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Game vs. Foie gras — In-Depth Nutrition Comparison

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What are the differences between game and foie gras?

  • Game is higher in vitamin B2 and vitamin B1, yet foie gras is higher in vitamin A, selenium, copper, iron, and folate.
  • Foie gras's daily need coverage for saturated fat is 67% more.
  • Game has 3 times more vitamin B1 than foie gras. While game has 0.26mg of vitamin B1, foie gras has only 0.088mg.
  • The amount of cholesterol in game is lower.

We used Game meat, antelope, cooked, roasted and Pate de foie gras, canned (goose liver pate), smoked types in this article.

Infographic

Game vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +169.6%
Contains more ZincZinc +82.6%
Contains less SodiumSodium -92.3%
Contains more CalciumCalcium +1650%
Contains more IronIron +31%
Contains more CopperCopper +87.8%
Contains more ManganeseManganese +445.5%
Contains more SeleniumSelenium +241.1%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +195.5%
Contains more Vitamin B2Vitamin B2 +144.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +566.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game Foie gras DV% diff.
Vitamin B12 9.4µg 392%
Vitamin A 1001µg 111%
Fats 2.67g 43.84g 63%
Monounsaturated fat 0.63g 25.61g 62%
Saturated fat 0.97g 14.45g 61%
Selenium 12.9µg 44µg 57%
Protein 29.45g 11.4g 36%
Vitamin B2 0.73mg 0.299mg 33%
Sodium 54mg 697mg 28%
Vitamin B5 1.2mg 24%
Copper 0.213mg 0.4mg 21%
Calories 150kcal 462kcal 16%
Vitamin B3 2.51mg 16%
Iron 4.2mg 5.5mg 16%
Vitamin B1 0.26mg 0.088mg 14%
Folate 9µg 60µg 13%
Cholesterol 126mg 150mg 8%
Zinc 1.68mg 0.92mg 7%
Potassium 372mg 138mg 7%
Calcium 4mg 70mg 7%
Vitamin B6 0.06mg 5%
Manganese 0.022mg 0.12mg 4%
Magnesium 28mg 13mg 4%
Vitamin C 0mg 2mg 2%
Carbs 0g 4.67g 2%
Polyunsaturated fat 0.58g 0.84g 2%
Phosphorus 210mg 200mg 1%
Net carbs 0g 4.67g N/A
Tryptophan 0.161mg 0%
Threonine 1.362mg 0.507mg 0%
Isoleucine 1.126mg 0.606mg 0%
Leucine 2.489mg 1.029mg 0%
Lysine 2.462mg 0.863mg 0%
Methionine 0.838mg 0.27mg 0%
Phenylalanine 1.166mg 0.567mg 0%
Valine 1.31mg 0.719mg 0%
Histidine 1.401mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +158.3%
Contains more WaterWater +77.9%
Contains more FatsFats +1541.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +3965.1%
Contains more Poly. FatPolyunsaturated fat +44.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.