Game vs Foie gras - In-Depth Nutrition Comparison
What are the main differences between Game and Foie gras?
- Game is richer in Vitamin B3, and Vitamin B6, yet Foie gras is richer in Vitamin B12, Vitamin A RAE, Selenium, Iron, and Copper.
- Foie gras's daily need coverage for Vitamin B12 is 129% higher.
- Game has 6 times more Vitamin B6 than Foie gras. Game has 0.37mg of Vitamin B6, while Foie gras has 0.06mg.
- Game contains less Cholesterol.
We used Game meat, deer, raw and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|