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Game vs Frog legs - In-Depth Nutrition Comparison

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The main differences between Game and Frog legs

  • Game has more Vitamin B12, Vitamin B3, Iron, Vitamin B6, Vitamin B2, Zinc, Phosphorus, and Vitamin B1, however Frog legs has more Selenium.
  • Daily need coverage for Vitamin B12 from Game is 246% higher.
  • Frog legs have 5 times less Vitamin B3 than Game. Game has 6.37mg of Vitamin B3, while Frog legs have 1.2mg.
  • Frog legs are lower in Cholesterol.

Food types used in this article are Game meat, deer, raw and Frog legs, raw.

Infographic

Game vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
7
:
Contains more Iron +126.7%
Contains more Magnesium +15%
Contains more Phosphorus +37.4%
Contains more Potassium +11.6%
Contains less Sodium -12.1%
Contains more Zinc +109%
Contains more Calcium +260%
Equal in Copper - 0.25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Iron +126.7%
Contains more Magnesium +15%
Contains more Phosphorus +37.4%
Contains more Potassium +11.6%
Contains less Sodium -12.1%
Contains more Zinc +109%
Contains more Calcium +260%
Equal in Copper - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +430.8%
Contains more Vitamin B6 +208.3%
Contains more Vitamin B12 +1477.5%
Contains more Vitamin K +1000%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Folate +275%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +430.8%
Contains more Vitamin B6 +208.3%
Contains more Vitamin B12 +1477.5%
Contains more Vitamin K +1000%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Folate +275%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Frog legs
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Frog legs Opinion
Net carbs 0g 0g
Protein 22.96g 16.4g Game
Fats 2.42g 0.3g Game
Carbs 0g 0g
Calories 120kcal 73kcal Game
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 18mg Frog legs
Iron 3.4mg 1.5mg Game
Magnesium 23mg 20mg Game
Phosphorus 202mg 147mg Game
Potassium 318mg 285mg Game
Sodium 51mg 58mg Game
Zinc 2.09mg 1mg Game
Copper 0.253mg 0.25mg Game
Vitamin A 0IU 50IU Frog legs
Vitamin E 0.2mg 1mg Frog legs
Vitamin D IU 8IU Frog legs
Vitamin D µg 0.2µg Frog legs
Vitamin C 0mg 0mg
Vitamin B1 0.22mg 0.14mg Game
Vitamin B2 0.48mg 0.25mg Game
Vitamin B3 6.37mg 1.2mg Game
Vitamin B5 mg mg
Vitamin B6 0.37mg 0.12mg Game
Folate 4µg 15µg Frog legs
Vitamin B12 6.31µg 0.4µg Game
Vitamin K 1.1µg 0.1µg Game
Tryptophan mg mg
Threonine 1.08mg mg Game
Isoleucine 0.908mg mg Game
Leucine 1.951mg mg Game
Lysine 2.006mg mg Game
Methionine 0.566mg mg Game
Phenylalanine 0.937mg mg Game
Valine 1.073mg mg Game
Histidine 1.135mg mg Game
Cholesterol 85mg 50mg Frog legs
Trans Fat g g
Saturated Fat 0.95g 0.076g Frog legs
Monounsaturated Fat 0.67g 0.053g Game
Polyunsaturated fat 0.47g 0.102g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Frog legs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
19
Frog legs
Mineral Summary Score
51
Game
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
98%
Frog legs
Carbohydrates
0%
Game
0%
Frog legs
Fats
11%
Game
1%
Frog legs

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 7mg)
Which food is cheaper?
Game
Game is cheaper (difference - $2.5)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.874g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.