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  6. Game vs. Frog legs

Game vs. Frog legs — In-Depth Nutrition Comparison

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A recap on differences between Game and Frog legs

  • Frog legs have less Vitamin B2, Iron, Vitamin B1, Phosphorus, and Zinc.
  • Game covers your daily Vitamin B2 needs 37% more than Frog legs.
  • Frog legs contain 13 times less Saturated Fat than Game. Game contains 0.97g of Saturated Fat, while Frog legs contain 0.076g.

Food varieties used in this article are Game meat, antelope, cooked, roasted and Frog legs, raw.

Infographic

Game vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +180%
Contains more ZincZinc +68%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +350%
Contains more CopperCopper +17.4%
~equal in Sodium ~58mg
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +79.6%
Contains more FatsFats +790%
Contains more OtherOther +41.4%
Contains more WaterWater +24.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
44% 29% 27%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated Fat +1088.7%
Contains more Poly. FatPolyunsaturated fat +468.6%
Contains less Sat. FatSaturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Frog legs
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Frog legs Opinion
Calories 150kcal 73kcal Game
Protein 29.45g 16.4g Game
Fats 2.67g 0.3g Game
Cholesterol 126mg 50mg Frog legs
Vitamin D 8IU Frog legs
Magnesium 28mg 20mg Game
Calcium 4mg 18mg Frog legs
Potassium 372mg 285mg Game
Iron 4.2mg 1.5mg Game
Copper 0.213mg 0.25mg Frog legs
Zinc 1.68mg 1mg Game
Phosphorus 210mg 147mg Game
Sodium 54mg 58mg Game
Vitamin A 0IU 50IU Frog legs
Vitamin A 15µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 0.2µg Frog legs
Manganese 0.022mg Game
Selenium 12.9µg 14.1µg Frog legs
Vitamin B1 0.26mg 0.14mg Game
Vitamin B2 0.73mg 0.25mg Game
Vitamin B3 1.2mg Frog legs
Vitamin B6 0.12mg Frog legs
Vitamin B12 0.4µg Frog legs
Vitamin K 0.1µg Frog legs
Folate 9µg 15µg Frog legs
Choline 65mg Frog legs
Saturated Fat 0.97g 0.076g Frog legs
Monounsaturated Fat 0.63g 0.053g Game
Polyunsaturated fat 0.58g 0.102g Game
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DHA 0.02g Frog legs
Omega-3 - DPA 0.007g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Game
21%
Frog legs
Minerals Daily Need Coverage Score
50%
Game
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 4mg)
Which food is cheaper?
Game
Game is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.894g)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.