Game vs. Frog legs — In-Depth Nutrition Comparison

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A recap on the differences between game and frog legs

Frog legs have less vitamin B2, iron, vitamin B1, phosphorus, and zinc.
Game covers your daily vitamin B2 needs 37% more than frog legs.
Frog legs contain 13 times less saturated fat than game. Game contains 0.97g of saturated fat, while frog legs contain 0.076g.

Food varieties used in this article are Game meat, antelope, cooked, roasted and Frog legs, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Game

Frog legs

Contains more MagnesiumMagnesium	+40%
Contains more PotassiumPotassium	+30.5%
Contains more IronIron	+180%
Contains more ZincZinc	+68%
Contains more PhosphorusPhosphorus	+42.9%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+350%
Contains more CopperCopper	+17.4%

~equal in Sodium ~58mg

~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Game

Frog legs

Contains more Vitamin B1Vitamin B1	+85.7%
Contains more Vitamin B2Vitamin B2	+192%

Contains more FolateFolate

+66.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.73mg	0.25mg	37%
Iron	4.2mg	1.5mg	34%
Protein	29.45g	16.4g	26%
Cholesterol	126mg	50mg	25%
Vitamin B12		0.4µg	17%
Choline		65mg	12%
Vitamin B1	0.26mg	0.14mg	10%
Phosphorus	210mg	147mg	9%
Vitamin B6		0.12mg	9%
Vitamin B3		1.2mg	8%
Vitamin E		1mg	7%
Zinc	1.68mg	1mg	6%
Calories	150kcal	73kcal	4%
Fats	2.67g	0.3g	4%
Copper	0.213mg	0.25mg	4%
Saturated fat	0.97g	0.076g	4%
Potassium	372mg	285mg	3%
Polyunsaturated fat	0.58g	0.102g	3%
Magnesium	28mg	20mg	2%
Vitamin A		15µg	2%
Selenium	12.9µg	14.1µg	2%
Folate	9µg	15µg	2%
Vitamin D*		8 IU	1%
Vitamin D		0.2µg	1%
Calcium	4mg	18mg	1%
Manganese	0.022mg		1%
Monounsaturated fat	0.63g	0.053g	1%
Protein per 100 calories	20g	22g	N/A
Calories per 10 g protein	51kcal	45kcal	N/A
Weight per 100 calories	67g	137g	N/A
Unsaturated / Saturated Fat ratio	1.2	2	N/A
Sodium	54mg	58mg	0%
Vitamin K		0.1µg	0%
Threonine	1.362mg		0%
Isoleucine	1.126mg		0%
Leucine	2.489mg		0%
Lysine	2.462mg		0%
Methionine	0.838mg		0%
Phenylalanine	1.166mg		0%
Valine	1.31mg		0%
Histidine	1.401mg		0%
Omega-3 - EPA		0.014g	N/A
Omega-3 - DHA		0.02g	N/A
Omega-3 - DPA		0.007g	N/A