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Game vs Frog legs - In-Depth Nutrition Comparison

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The main differences between Game and Frog legs

  • Game has more Vitamin B12, Vitamin B3, Iron, Vitamin B6, Vitamin B2, Zinc, Phosphorus, and Vitamin B1, however Frog legs has more Selenium.
  • Daily need coverage for Vitamin B12 from Game is 246% higher.
  • Frog legs have 5 times less Vitamin B3 than Game. Game has 6.37mg of Vitamin B3, while Frog legs have 1.2mg.
  • Frog legs are lower in Cholesterol.

Food types used in this article are Game meat, deer, raw and Frog legs, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
7
:
Contains more Iron +126.7%
Contains more Potassium +11.6%
Contains more Magnesium +15%
Contains more Zinc +109%
Contains more Phosphorus +37.4%
Contains less Sodium -12.1%
Contains more Calcium +260%
Equal in Copper - 0.25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Contains more Iron +126.7%
Contains more Potassium +11.6%
Contains more Magnesium +15%
Contains more Zinc +109%
Contains more Phosphorus +37.4%
Contains less Sodium -12.1%
Contains more Calcium +260%
Equal in Copper - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +430.8%
Contains more Vitamin B6 +208.3%
Contains more Vitamin B12 +1477.5%
Contains more Vitamin K +1000%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Folate +275%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +430.8%
Contains more Vitamin B6 +208.3%
Contains more Vitamin B12 +1477.5%
Contains more Vitamin K +1000%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Folate +275%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
19
Frog legs
Mineral Summary Score
51
Game
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
98%
Frog legs
Carbohydrates
0%
Game
0%
Frog legs
Fats
11%
Game
1%
Frog legs

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Frog legs
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 7mg)
Which food is cheaper?
Game
Game is cheaper (difference - $2.5)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.874g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Game Frog legs Opinion
Calories 120 73 Game
Protein 22.96 16.4 Game
Fats 2.42 0.3 Game
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 50 Frog legs
Vitamin D 8 Frog legs
Iron 3.4 1.5 Game
Calcium 5 18 Frog legs
Potassium 318 285 Game
Magnesium 23 20 Game
Sugar 0 0
Fiber 0 0
Copper 0.253 0.25 Game
Zinc 2.09 1 Game
Starch
Phosphorus 202 147 Game
Sodium 51 58 Game
Vitamin A 0 50 Frog legs
Vitamin E 0.2 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.22 0.14 Game
Vitamin B2 0.48 0.25 Game
Vitamin B3 6.37 1.2 Game
Vitamin B5
Vitamin B6 0.37 0.12 Game
Vitamin B12 6.31 0.4 Game
Vitamin K 1.1 0.1 Game
Folate 4 15 Frog legs
Trans Fat
Saturated Fat 0.95 0.076 Frog legs
Monounsaturated Fat 0.67 0.053 Game
Polyunsaturated fat 0.47 0.102 Game
Tryptophan
Threonine 1.08 Game
Isoleucine 0.908 Game
Leucine 1.951 Game
Lysine 2.006 Game
Methionine 0.566 Game
Phenylalanine 0.937 Game
Valine 1.073 Game
Histidine 1.135 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.