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Game vs. Frog legs — In-Depth Nutrition Comparison

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A recap on the differences between game and frog legs

  • Frog legs have less vitamin B2, iron, vitamin B1, phosphorus, and zinc.
  • Game covers your daily vitamin B2 needs 37% more than frog legs.
  • Frog legs contain 13 times less saturated fat than game. Game contains 0.97g of saturated fat, while frog legs contain 0.076g.

Food varieties used in this article are Game meat, antelope, cooked, roasted and Frog legs, raw.

Infographic

Game vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +180%
Contains more ZincZinc +68%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +350%
Contains more CopperCopper +17.4%
~equal in Sodium ~58mg
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B2Vitamin B2 +192%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Game Frog legs DV% diff.
Vitamin B2 0.73mg 0.25mg 37%
Iron 4.2mg 1.5mg 34%
Protein 29.45g 16.4g 26%
Cholesterol 126mg 50mg 25%
Vitamin B12 0.4µg 17%
Choline 65mg 12%
Vitamin B1 0.26mg 0.14mg 10%
Vitamin B6 0.12mg 9%
Phosphorus 210mg 147mg 9%
Vitamin B3 1.2mg 8%
Vitamin E 1mg 7%
Zinc 1.68mg 1mg 6%
Saturated fat 0.97g 0.076g 4%
Calories 150kcal 73kcal 4%
Copper 0.213mg 0.25mg 4%
Fats 2.67g 0.3g 4%
Polyunsaturated fat 0.58g 0.102g 3%
Potassium 372mg 285mg 3%
Vitamin A 15µg 2%
Folate 9µg 15µg 2%
Selenium 12.9µg 14.1µg 2%
Magnesium 28mg 20mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Monounsaturated fat 0.63g 0.053g 1%
Calcium 4mg 18mg 1%
Manganese 0.022mg 1%
Sodium 54mg 58mg 0%
Vitamin K 0.1µg 0%
Threonine 1.362mg 0%
Isoleucine 1.126mg 0%
Leucine 2.489mg 0%
Lysine 2.462mg 0%
Methionine 0.838mg 0%
Phenylalanine 1.166mg 0%
Valine 1.31mg 0%
Histidine 1.401mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +79.6%
Contains more FatsFats +790%
Contains more OtherOther +41.4%
Contains more WaterWater +24.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +1088.7%
Contains more Poly. FatPolyunsaturated fat +468.6%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.