Game vs. Italian sausage — In-Depth Nutrition Comparison
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The main differences between game and Italian sausage
- Game is richer in vitamin B2, iron, copper, and phosphorus, yet Italian sausage is richer in vitamin B1, selenium, and zinc.
- Daily need coverage for saturated fat for Italian sausage is 46% higher.
- Game contains 3 times more vitamin B2 than Italian sausage. Game contains 0.73mg of vitamin B2, while Italian sausage contains 0.233mg.
- Italian sausage contains less cholesterol.
- Game has a lower glycemic index than Italian sausage.
Food types used in this article are Game meat, antelope, cooked, roasted and Sausage, Italian, pork, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +193.7% |
| Contains more CopperCopper | +166.3% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +425% |
| Contains more ZincZinc | +42.3% |
| Contains more SeleniumSelenium | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +213.3% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more ProteinProtein | +54% |
| Contains more WaterWater | +39.8% |
| Contains more FatsFats | +922.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +2615.6% |
| Contains more Poly. FatPolyunsaturated fat | +506.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.3µg | 54% | |
| Saturated fat | 0.97g | 10.195g | 42% |
| Monounsaturated fat | 0.63g | 17.108g | 41% |
| Fats | 2.67g | 27.31g | 38% |
| Vitamin B2 | 0.73mg | 0.233mg | 38% |
| Iron | 4.2mg | 1.43mg | 35% |
| Sodium | 54mg | 743mg | 30% |
| Vitamin B1 | 0.26mg | 0.623mg | 30% |
| Vitamin B3 | 4.165mg | 26% | |
| Vitamin B6 | 0.33mg | 25% | |
| Cholesterol | 126mg | 57mg | 23% |
| Protein | 29.45g | 19.12g | 21% |
| Polyunsaturated fat | 0.58g | 3.518g | 20% |
| Selenium | 12.9µg | 22µg | 17% |
| Copper | 0.213mg | 0.08mg | 15% |
| Choline | 78.2mg | 14% | |
| Calories | 150kcal | 344kcal | 10% |
| Phosphorus | 210mg | 170mg | 6% |
| Zinc | 1.68mg | 2.39mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin K | 3.4µg | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Potassium | 372mg | 304mg | 2% |
| Calcium | 4mg | 21mg | 2% |
| Magnesium | 28mg | 18mg | 2% |
| Folate | 9µg | 5µg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Carbs | 0g | 4.27g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 4.17g | N/A |
| Sugar | 1.86g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 1.362mg | 0.792mg | 0% |
| Isoleucine | 1.126mg | 0.731mg | 0% |
| Leucine | 2.489mg | 1.343mg | 0% |
| Lysine | 2.462mg | 1.522mg | 0% |
| Methionine | 0.838mg | 0.486mg | 0% |
| Phenylalanine | 1.166mg | 0.67mg | 0% |
| Valine | 1.31mg | 0.804mg | 0% |
| Histidine | 1.401mg | 0.577mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
47%
Minerals Daily Need Coverage Score
50%
48%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 69mg)
Which food is richer in vitamins?
Italian sausage is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Game contains less Sodium (difference - 689mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 9.225g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.