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Game vs Italian sausage - In-Depth Nutrition Comparison

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Significant differences between Game and Italian sausage

  • Game has more Vitamin B12, Iron, Vitamin B2, Vitamin B3, Copper, and Phosphorus, however Italian sausage is richer in Vitamin B1, and Selenium.
  • Game covers your daily Vitamin B12 needs 225% more than Italian sausage.
  • Italian sausage has 3 times less Copper than Game. Game has 0.253mg of Copper, while Italian sausage has 0.08mg.
  • Game contains less Saturated Fat.

Specific food types used in this comparison are Game meat, deer, raw and Sausage, Italian, pork, raw.

Infographic

Game vs Italian sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +188.1%
Contains more Magnesium +64.3%
Contains more Phosphorus +42.3%
Contains more Potassium +25.7%
Contains less Sodium -93%
Contains more Zinc +16.8%
Contains more Copper +216.3%
Contains more Calcium +260%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Contains more Iron +188.1%
Contains more Magnesium +64.3%
Contains more Phosphorus +42.3%
Contains more Potassium +25.7%
Contains less Sodium -93%
Contains more Zinc +16.8%
Contains more Copper +216.3%
Contains more Calcium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +96%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B12 +593.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.2%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +96%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B12 +593.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.2%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Italian sausage
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Italian sausage Opinion
Net carbs 0g 0.65g Italian sausage
Protein 22.96g 14.25g Game
Fats 2.42g 31.33g Italian sausage
Carbs 0g 0.65g Italian sausage
Calories 120kcal 346kcal Italian sausage
Starch g g
Fructose g g
Sugar 0g g Italian sausage
Fiber 0g 0g
Calcium 5mg 18mg Italian sausage
Iron 3.4mg 1.18mg Game
Magnesium 23mg 14mg Game
Phosphorus 202mg 142mg Game
Potassium 318mg 253mg Game
Sodium 51mg 731mg Game
Zinc 2.09mg 1.79mg Game
Copper 0.253mg 0.08mg Game
Vitamin A 0IU 0IU
Vitamin E 0.2mg mg Game
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 2mg Italian sausage
Vitamin B1 0.22mg 0.568mg Italian sausage
Vitamin B2 0.48mg 0.168mg Game
Vitamin B3 6.37mg 3.25mg Game
Vitamin B5 mg 0.51mg Italian sausage
Vitamin B6 0.37mg 0.3mg Game
Folate 4µg 8µg Italian sausage
Vitamin B12 6.31µg 0.91µg Game
Vitamin K 1.1µg µg Game
Tryptophan mg 0.114mg Italian sausage
Threonine 1.08mg 0.563mg Game
Isoleucine 0.908mg 0.52mg Game
Leucine 1.951mg 0.956mg Game
Lysine 2.006mg 1.083mg Game
Methionine 0.566mg 0.346mg Game
Phenylalanine 0.937mg 0.477mg Game
Valine 1.073mg 0.572mg Game
Histidine 1.135mg 0.411mg Game
Cholesterol 85mg 76mg Italian sausage
Trans Fat g g
Saturated Fat 0.95g 11.27g Game
Monounsaturated Fat 0.67g 14.34g Italian sausage
Polyunsaturated fat 0.47g 4.03g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Italian sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
39
Italian sausage
Mineral Summary Score
51
Game
39
Italian sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
86%
Italian sausage
Carbohydrates
0%
Game
1%
Italian sausage
Fats
11%
Game
145%
Italian sausage

Comparison summary

Which food is lower in Sugar?
Italian sausage
Italian sausage is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 680mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 10.32g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $2.2)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.