Game vs. Italian sausage — In-Depth Nutrition Comparison
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The main differences between game and Italian sausage
- Game is richer in vitamin B2, iron, copper, and phosphorus, yet Italian sausage is richer in vitamin B1, selenium, and zinc.
- Daily need coverage for saturated fat for Italian sausage is 46% higher.
- Game contains 3 times more vitamin B2 than Italian sausage. Game contains 0.73mg of vitamin B2, while Italian sausage contains 0.233mg.
- Italian sausage contains less cholesterol.
- Game has a lower glycemic index than Italian sausage.
Food types used in this article are Game meat, antelope, cooked, roasted and Sausage, Italian, pork, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +193.7% |
| Contains more CopperCopper | +166.3% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +425% |
| Contains more ZincZinc | +42.3% |
| Contains more SeleniumSelenium | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +213.3% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 54% | |
| Saturated fat | 0.97g | 10.195g | 42% |
| Monounsaturated fat | 0.63g | 17.108g | 41% |
| Fats | 2.67g | 27.31g | 38% |
| Vitamin B2 | 0.73mg | 0.233mg | 38% |
| Iron | 4.2mg | 1.43mg | 35% |
| Sodium | 54mg | 743mg | 30% |
| Vitamin B1 | 0.26mg | 0.623mg | 30% |
| Vitamin B3 | 4.165mg | 26% | |
| Vitamin B6 | 0.33mg | 25% | |
| Cholesterol | 126mg | 57mg | 23% |
| Protein | 29.45g | 19.12g | 21% |
| Polyunsaturated fat | 0.58g | 3.518g | 20% |
| Selenium | 12.9µg | 22µg | 17% |
| Copper | 0.213mg | 0.08mg | 15% |
| Choline | 78.2mg | 14% | |
| Calories | 150kcal | 344kcal | 10% |
| Phosphorus | 210mg | 170mg | 6% |
| Zinc | 1.68mg | 2.39mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin K | 3.4µg | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Potassium | 372mg | 304mg | 2% |
| Calcium | 4mg | 21mg | 2% |
| Magnesium | 28mg | 18mg | 2% |
| Folate | 9µg | 5µg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Carbs | 0g | 4.27g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 4.17g | N/A |
| Sugar | 1.86g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 1.362mg | 0.792mg | 0% |
| Isoleucine | 1.126mg | 0.731mg | 0% |
| Leucine | 2.489mg | 1.343mg | 0% |
| Lysine | 2.462mg | 1.522mg | 0% |
| Methionine | 0.838mg | 0.486mg | 0% |
| Phenylalanine | 1.166mg | 0.67mg | 0% |
| Valine | 1.31mg | 0.804mg | 0% |
| Histidine | 1.401mg | 0.577mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more ProteinProtein | +54% |
| Contains more WaterWater | +39.8% |
| Contains more FatsFats | +922.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +2615.6% |
| Contains more Poly. FatPolyunsaturated fat | +506.6% |
