Game vs. Meatball — In-Depth Nutrition Comparison
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What are the differences between game and meatball?
- Game is higher in vitamin B2, iron, vitamin B1, and copper, yet meatball is higher in manganese, fiber, and calcium.
- Game's daily need coverage for vitamin B2 is 38% more.
- Game has 2 times more iron than meatball. While game has 4.2mg of iron, meatball has only 1.77mg.
- The amount of cholesterol in meatball is lower.
We used Game meat, antelope, cooked, roasted and Meatballs, frozen, Italian style types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +137.3% |
| Contains more CopperCopper | +73.2% |
| Contains less SodiumSodium | -91.9% |
| Contains more MagnesiumMagnesium | +10.7% |
| Contains more CalciumCalcium | +1900% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +1181.8% |
| Contains more SeleniumSelenium | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.2% |
| Contains more Vitamin B2Vitamin B2 | +217.4% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 42% | |
| Vitamin B2 | 0.73mg | 0.23mg | 38% |
| Iron | 4.2mg | 1.77mg | 30% |
| Fats | 2.67g | 22.21g | 30% |
| Saturated fat | 0.97g | 7.627g | 30% |
| Protein | 29.45g | 14.4g | 30% |
| Sodium | 54mg | 666mg | 27% |
| Monounsaturated fat | 0.63g | 9.188g | 21% |
| Cholesterol | 126mg | 66mg | 20% |
| Vitamin B3 | 3.108mg | 19% | |
| Polyunsaturated fat | 0.58g | 3.346g | 18% |
| Vitamin B5 | 0.924mg | 18% | |
| Vitamin B6 | 0.202mg | 16% | |
| Manganese | 0.022mg | 0.282mg | 11% |
| Copper | 0.213mg | 0.123mg | 10% |
| Vitamin B1 | 0.26mg | 0.136mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Calcium | 4mg | 80mg | 8% |
| Choline | 45.2mg | 8% | |
| Vitamin K | 8.2µg | 7% | |
| Folate | 9µg | 36µg | 7% |
| Calories | 150kcal | 286kcal | 7% |
| Selenium | 12.9µg | 15.3µg | 4% |
| Phosphorus | 210mg | 239mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Carbs | 0g | 8.06g | 3% |
| Vitamin A | 22µg | 2% | |
| Potassium | 372mg | 296mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.25g | 1% | |
| Magnesium | 28mg | 31mg | 1% |
| Net carbs | 0g | 5.76g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 3.47g | N/A | |
| Zinc | 1.68mg | 1.66mg | 0% |
| Trans fat | 0.577g | N/A | |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.5% |
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +19.3% |
| Contains more FatsFats | +731.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +1358.4% |
| Contains more Poly. FatPolyunsaturated fat | +476.9% |
