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Game vs. Meatball — In-Depth Nutrition Comparison

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What are the differences between Game and Meatball?

  • Game is higher in Vitamin B2, Iron, Vitamin B1, and Copper, yet Meatball is higher in Manganese, Fiber, and Calcium.
  • Game's daily need coverage for Vitamin B2 is 38% more.
  • Game has 2 times more Iron than Meatball. While Game has 4.2mg of Iron, Meatball has only 1.77mg.
  • The amount of Cholesterol in Meatball is lower.

We used Game meat, antelope, cooked, roasted and Meatballs, frozen, Italian style types in this article.

Infographic

Game vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +137.3%
Contains more CopperCopper +73.2%
Contains less SodiumSodium -91.9%
Contains more MagnesiumMagnesium +10.7%
Contains more CalciumCalcium +1900%
Contains more PhosphorusPhosphorus +13.8%
Contains more ManganeseManganese +1181.8%
Contains more SeleniumSelenium +18.6%
~equal in Zinc ~1.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.4% 8.4% 3% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B2Vitamin B2 +217.4%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more ProteinProtein +104.5%
Contains more WaterWater +22.8%
Contains more OtherOther +19.3%
Contains more FatsFats +731.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
1
44% 29% 27%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
38% 46% 17%
Saturated Fat: Sat. Fat 7.627 g
Monounsaturated Fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains less Sat. FatSaturated Fat -87.3%
Contains more Mono. FatMonounsaturated Fat +1358.4%
Contains more Poly. FatPolyunsaturated fat +476.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Meatball
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Meatball Opinion
Calories 150kcal 286kcal Meatball
Protein 29.45g 14.4g Game
Fats 2.67g 22.21g Meatball
Net carbs 0g 5.76g Meatball
Carbs 0g 8.06g Meatball
Cholesterol 126mg 66mg Meatball
Vitamin D 2IU Meatball
Magnesium 28mg 31mg Meatball
Calcium 4mg 80mg Meatball
Potassium 372mg 296mg Game
Iron 4.2mg 1.77mg Game
Sugar 3.47g Game
Fiber 0g 2.3g Meatball
Copper 0.213mg 0.123mg Game
Zinc 1.68mg 1.66mg Game
Starch 2.25g Meatball
Phosphorus 210mg 239mg Meatball
Sodium 54mg 666mg Game
Vitamin A 0IU 73IU Meatball
Vitamin A 22µg Meatball
Vitamin E 0.42mg Meatball
Vitamin D 0.1µg Meatball
Manganese 0.022mg 0.282mg Meatball
Selenium 12.9µg 15.3µg Meatball
Vitamin B1 0.26mg 0.136mg Game
Vitamin B2 0.73mg 0.23mg Game
Vitamin B3 3.108mg Meatball
Vitamin B5 0.924mg Meatball
Vitamin B6 0.202mg Meatball
Vitamin B12 1µg Meatball
Vitamin K 8.2µg Meatball
Folate 9µg 36µg Meatball
Trans Fat 0.577g Game
Choline 45.2mg Meatball
Saturated Fat 0.97g 7.627g Game
Monounsaturated Fat 0.63g 9.188g Meatball
Polyunsaturated fat 0.58g 3.346g Meatball
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Fructose 0.21g Meatball
Omega-3 - EPA 0.005g Meatball
Omega-3 - DHA 0.004g Meatball
Omega-3 - ALA 0.163g Meatball
Omega-3 - DPA 0.013g Meatball
Omega-3 - Eicosatrienoic acid 0.012g Meatball
Omega-6 - Gamma-linoleic acid 0.005g Meatball
Omega-6 - Dihomo-gamma-linoleic acid 0.022g Meatball
Omega-6 - Eicosadienoic acid 0.07g Meatball
Omega-6 - Linoleic acid 2.815g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Meatball
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Game
35%
Meatball
Minerals Daily Need Coverage Score
50%
Game
53%
Meatball

Comparison summary

Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 60mg)
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 612mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 6.657g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.