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Game vs. Mutton — In-Depth Nutrition Comparison

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What are the main differences between game and mutton?

  • Game is richer in vitamin B2, copper, and vitamin B1, yet mutton is richer in selenium, zinc, phosphorus, iron, and monounsaturated fat.
  • Mutton's daily need coverage for selenium is 46% higher.
  • Game has 4 times more vitamin B1 than mutton. Game has 0.26mg of vitamin B1, while mutton has 0.06mg.
  • Mutton contains less cholesterol.

We used Game meat, antelope, cooked, roasted and Mutton, cooked, roasted (Navajo) types in this comparison.

Infographic

Game vs Mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more CopperCopper +243.5%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +10.7%
Contains more CalciumCalcium +150%
Contains more IronIron +13.3%
Contains more ZincZinc +253%
Contains more PhosphorusPhosphorus +29.5%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +194.6%
~equal in Potassium ~409mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Mutton
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Game Mutton DV% diff.
Vitamin B12 4.44µg 185%
Selenium 12.9µg 38µg 46%
Vitamin B3 6.52mg 41%
Zinc 1.68mg 5.93mg 39%
Vitamin B2 0.73mg 0.3mg 33%
Vitamin B6 0.377mg 29%
Saturated fat 0.97g 5.142g 19%
Vitamin B5 0.897mg 18%
Choline 100.6mg 18%
Vitamin B1 0.26mg 0.06mg 17%
Copper 0.213mg 0.062mg 17%
Fats 2.67g 11.09g 13%
Monounsaturated fat 0.63g 4.459g 10%
Phosphorus 210mg 272mg 9%
Protein 29.45g 33.43g 8%
Iron 4.2mg 4.76mg 7%
Cholesterol 126mg 109mg 6%
Vitamin E 0.8mg 5%
Calories 150kcal 234kcal 4%
Sodium 54mg 135mg 4%
Folate 9µg 0µg 2%
Polyunsaturated fat 0.58g 0.814g 2%
Potassium 372mg 409mg 1%
Calcium 4mg 10mg 1%
Magnesium 28mg 31mg 1%
Carbs 0g 0.08g 0%
Net carbs 0g 0.08g N/A
Manganese 0.022mg 0.033mg 0%
Tryptophan 0.257mg 0%
Threonine 1.362mg 1.403mg 0%
Isoleucine 1.126mg 1.588mg 0%
Leucine 2.489mg 2.764mg 0%
Lysine 2.462mg 2.999mg 0%
Methionine 0.838mg 0.918mg 0%
Phenylalanine 1.166mg 1.399mg 0%
Valine 1.31mg 1.678mg 0%
Histidine 1.401mg 0.975mg 0%
Omega-3 - ALA 0.147g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Mutton
3
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more WaterWater +22%
Contains more OtherOther +41.4%
Contains more ProteinProtein +13.5%
Contains more FatsFats +315.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Mutton
2
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +607.8%
Contains more Poly. FatPolyunsaturated fat +40.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.