Game vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between Game and Pork jowl
- Game has more Iron, Vitamin B2, Selenium, Copper, Phosphorus, Zinc, and Potassium, however, Pork jowl is richer in Vitamin B1.
- Pork jowl covers your daily Saturated Fat needs 121% more than Game.
- Pork jowl has 10 times less Iron than Game. Game has 4.2mg of Iron, while Pork jowl has 0.42mg.
- Pork jowl contains less Cholesterol.
Specific food types used in this comparison are Game meat, antelope, cooked, roasted and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more PotassiumPotassium | +151.4% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +432.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +760% |
| Contains less SodiumSodium | -53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +209.3% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +361.6% |
| Contains more WaterWater | +197% |
| Contains more FatsFats | +2507.1% |
~equal in
Carbs
~0g
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -96.2% |
| Contains more Mono. FatMonounsaturated Fat | +5120.6% |
| Contains more Poly. FatPolyunsaturated fat | +1298.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 655kcal |
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| Protein | 29.45g | 6.38g |
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| Fats | 2.67g | 69.61g |
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| Cholesterol | 126mg | 90mg |
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| Magnesium | 28mg | 3mg |
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| Calcium | 4mg | 4mg | |
| Potassium | 372mg | 148mg |
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| Iron | 4.2mg | 0.42mg |
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| Copper | 0.213mg | 0.04mg |
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| Zinc | 1.68mg | 0.84mg |
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| Phosphorus | 210mg | 86mg |
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| Sodium | 54mg | 25mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.29mg |
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| Manganese | 0.022mg | 0.005mg |
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| Selenium | 12.9µg | 1.5µg |
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| Vitamin B1 | 0.26mg | 0.386mg |
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| Vitamin B2 | 0.73mg | 0.236mg |
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| Vitamin B3 | 4.535mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.09mg |
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| Vitamin B12 | 0.82µg |
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| Folate | 9µg | 1µg |
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| Saturated Fat | 0.97g | 25.26g |
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| Monounsaturated Fat | 0.63g | 32.89g |
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| Polyunsaturated fat | 0.58g | 8.11g |
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| Tryptophan | 0.021mg |
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| Threonine | 1.362mg | 0.21mg |
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| Isoleucine | 1.126mg | 0.168mg |
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| Leucine | 2.489mg | 0.446mg |
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| Lysine | 2.462mg | 0.528mg |
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| Methionine | 0.838mg | 0.095mg |
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| Phenylalanine | 1.166mg | 0.239mg |
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| Valine | 1.31mg | 0.305mg |
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| Histidine | 1.401mg | 0.072mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
29%
Minerals Daily Need Coverage Score
50%
12%
Comparison summary
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 29mg)
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 24.29g)
Which food is cheaper?
Game is cheaper (difference - $0.8)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)