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Game vs Pork jowl - In-Depth Nutrition Comparison

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How are Game and Pork jowl different?

  • Game is higher in Vitamin B12, Iron, Copper, Vitamin B6, Vitamin B2, Phosphorus, Selenium, and Vitamin B3, however Pork jowl is richer in Vitamin B1.
  • Daily need coverage for Vitamin B12 from Game is 229% higher.
  • Game contains 8 times more Iron than Pork jowl. While Game contains 3.4mg of Iron, Pork jowl contains only 0.42mg.
  • Game has less Saturated Fat.

Game meat, deer, raw and Pork, fresh, variety meats and by-products, jowl, raw are the varieties used in this article.

Infographic

Game vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
7
:
Contains more Calcium +25%
Contains more Iron +709.5%
Contains more Magnesium +666.7%
Contains more Phosphorus +134.9%
Contains more Potassium +114.9%
Contains more Zinc +148.8%
Contains more Copper +532.5%
Contains less Sodium -51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Contains more Calcium +25%
Contains more Iron +709.5%
Contains more Magnesium +666.7%
Contains more Phosphorus +134.9%
Contains more Potassium +114.9%
Contains more Zinc +148.8%
Contains more Copper +532.5%
Contains less Sodium -51%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Vitamin B2 +103.4%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B6 +311.1%
Contains more Folate +300%
Contains more Vitamin B12 +669.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +45%
Contains more Vitamin B1 +75.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin B2 +103.4%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B6 +311.1%
Contains more Folate +300%
Contains more Vitamin B12 +669.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +45%
Contains more Vitamin B1 +75.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Pork jowl
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Pork jowl Opinion
Net carbs 0g 0g
Protein 22.96g 6.38g Game
Fats 2.42g 69.61g Pork jowl
Carbs 0g 0g
Calories 120kcal 655kcal Pork jowl
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 4mg Game
Iron 3.4mg 0.42mg Game
Magnesium 23mg 3mg Game
Phosphorus 202mg 86mg Game
Potassium 318mg 148mg Game
Sodium 51mg 25mg Pork jowl
Zinc 2.09mg 0.84mg Game
Copper 0.253mg 0.04mg Game
Vitamin A 0IU 9IU Pork jowl
Vitamin E 0.2mg 0.29mg Pork jowl
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.22mg 0.386mg Pork jowl
Vitamin B2 0.48mg 0.236mg Game
Vitamin B3 6.37mg 4.535mg Game
Vitamin B5 mg 0.25mg Pork jowl
Vitamin B6 0.37mg 0.09mg Game
Folate 4µg 1µg Game
Vitamin B12 6.31µg 0.82µg Game
Vitamin K 1.1µg µg Game
Tryptophan mg 0.021mg Pork jowl
Threonine 1.08mg 0.21mg Game
Isoleucine 0.908mg 0.168mg Game
Leucine 1.951mg 0.446mg Game
Lysine 2.006mg 0.528mg Game
Methionine 0.566mg 0.095mg Game
Phenylalanine 0.937mg 0.239mg Game
Valine 1.073mg 0.305mg Game
Histidine 1.135mg 0.072mg Game
Cholesterol 85mg 90mg Game
Trans Fat g g
Saturated Fat 0.95g 25.26g Game
Monounsaturated Fat 0.67g 32.89g Pork jowl
Polyunsaturated fat 0.47g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Pork jowl
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
32
Pork jowl
Mineral Summary Score
51
Game
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
38%
Pork jowl
Carbohydrates
0%
Game
0%
Pork jowl
Fats
11%
Game
321%
Pork jowl

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 24.31g)
Which food is cheaper?
Game
Game is cheaper (difference - $0.8)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.