Game vs Pork jowl - In-Depth Nutrition Comparison
How are Game and Pork jowl different?
- Game is higher in Vitamin B12, Iron, Copper, Vitamin B6, Vitamin B2, Phosphorus, Selenium, and Vitamin B3, however Pork jowl is richer in Vitamin B1.
- Daily need coverage for Vitamin B12 from Game is 229% higher.
- Game contains 8 times more Iron than Pork jowl. While Game contains 3.4mg of Iron, Pork jowl contains only 0.42mg.
- Game has less Saturated Fat.
Game meat, deer, raw and Pork, fresh, variety meats and by-products, jowl, raw are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|