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  6. Game vs. Pork jowl

Game vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between Game and Pork jowl

  • Game has more Iron, Vitamin B2, Selenium, Copper, Phosphorus, Zinc, and Potassium, however, Pork jowl is richer in Vitamin B1.
  • Pork jowl covers your daily Saturated Fat needs 121% more than Game.
  • Pork jowl has 10 times less Iron than Game. Game has 4.2mg of Iron, while Pork jowl has 0.42mg.
  • Pork jowl contains less Cholesterol.

Specific food types used in this comparison are Game meat, antelope, cooked, roasted and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Game vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
8
:
1
Pork jowl
Pork jowl
Contains more Iron +900%
Contains more Magnesium +833.3%
Contains more Phosphorus +144.2%
Contains more Potassium +151.4%
Contains more Zinc +100%
Contains more Copper +432.5%
Contains more Manganese +340%
Contains more Selenium +760%
Contains less Sodium -53.7%
Equal in Calcium - 4
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Iron +900%
Contains more Magnesium +833.3%
Contains more Phosphorus +144.2%
Contains more Potassium +151.4%
Contains more Zinc +100%
Contains more Copper +432.5%
Contains more Manganese +340%
Contains more Selenium +760%
Contains less Sodium -53.7%
Equal in Calcium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
7
Pork jowl
Pork jowl
Contains more Vitamin B2 +209.3%
Contains more Folate +800%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +48.5%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin B2 +209.3%
Contains more Folate +800%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +48.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
1
Pork jowl
Pork jowl
Contains more Protein +361.6%
Contains more Water +197%
Contains more Fats +2507.1%
Equal in Other - 1.82
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Protein +361.6%
Contains more Water +197%
Contains more Fats +2507.1%
Equal in Other - 1.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +5120.6%
Contains more Polyunsaturated fat +1298.3%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +5120.6%
Contains more Polyunsaturated fat +1298.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Pork jowl
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Game Pork jowl Opinion
Protein 29.45g 6.38g Game
Fats 2.67g 69.61g Pork jowl
Calories 150kcal 655kcal Pork jowl
Calcium 4mg 4mg
Iron 4.2mg 0.42mg Game
Magnesium 28mg 3mg Game
Phosphorus 210mg 86mg Game
Potassium 372mg 148mg Game
Sodium 54mg 25mg Pork jowl
Zinc 1.68mg 0.84mg Game
Copper 0.213mg 0.04mg Game
Manganese 0.022mg 0.005mg Game
Selenium 12.9µg 1.5µg Game
Vitamin A 0IU 9IU Pork jowl
Vitamin A RAE 3µg Pork jowl
Vitamin E 0.29mg Pork jowl
Vitamin B1 0.26mg 0.386mg Pork jowl
Vitamin B2 0.73mg 0.236mg Game
Vitamin B3 4.535mg Pork jowl
Vitamin B5 0.25mg Pork jowl
Vitamin B6 0.09mg Pork jowl
Folate 9µg 1µg Game
Vitamin B12 0.82µg Pork jowl
Tryptophan 0.021mg Pork jowl
Threonine 1.362mg 0.21mg Game
Isoleucine 1.126mg 0.168mg Game
Leucine 2.489mg 0.446mg Game
Lysine 2.462mg 0.528mg Game
Methionine 0.838mg 0.095mg Game
Phenylalanine 1.166mg 0.239mg Game
Valine 1.31mg 0.305mg Game
Histidine 1.401mg 0.072mg Game
Cholesterol 126mg 90mg Pork jowl
Saturated Fat 0.97g 25.26g Game
Monounsaturated Fat 0.63g 32.89g Pork jowl
Polyunsaturated fat 0.58g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Pork jowl
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
32%
Pork jowl
Minerals Daily Need Coverage Score
50%
Game
12%
Pork jowl

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 36mg)
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 24.29g)
Which food is cheaper?
Game
Game is cheaper (difference - $0.8)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.