Game vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between game and pork jowl
- Game has more iron, vitamin B2, selenium, copper, phosphorus, zinc, and potassium; however, pork jowl is richer in vitamin B1.
- Pork jowl covers your daily saturated fat needs 121% more than game.
- Pork jowl has 10 times less iron than game. Game has 4.2mg of iron, while pork jowl has 0.42mg.
- Pork jowl contains less cholesterol.
Specific food types used in this comparison are Game meat, antelope, cooked, roasted and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more PotassiumPotassium | +151.4% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +432.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +760% |
| Contains less SodiumSodium | -53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +209.3% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.97g | 25.26g | 110% |
| Fats | 2.67g | 69.61g | 103% |
| Monounsaturated fat | 0.63g | 32.89g | 81% |
| Polyunsaturated fat | 0.58g | 8.11g | 50% |
| Iron | 4.2mg | 0.42mg | 47% |
| Protein | 29.45g | 6.38g | 46% |
| Vitamin B2 | 0.73mg | 0.236mg | 38% |
| Vitamin B12 | 0.82µg | 34% | |
| Vitamin B3 | 4.535mg | 28% | |
| Calories | 150kcal | 655kcal | 25% |
| Selenium | 12.9µg | 1.5µg | 21% |
| Copper | 0.213mg | 0.04mg | 19% |
| Phosphorus | 210mg | 86mg | 18% |
| Cholesterol | 126mg | 90mg | 12% |
| Vitamin B1 | 0.26mg | 0.386mg | 11% |
| Zinc | 1.68mg | 0.84mg | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Potassium | 372mg | 148mg | 7% |
| Magnesium | 28mg | 3mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Folate | 9µg | 1µg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Manganese | 0.022mg | 0.005mg | 1% |
| Sodium | 54mg | 25mg | 1% |
| Calcium | 4mg | 4mg | 0% |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 1.362mg | 0.21mg | 0% |
| Isoleucine | 1.126mg | 0.168mg | 0% |
| Leucine | 2.489mg | 0.446mg | 0% |
| Lysine | 2.462mg | 0.528mg | 0% |
| Methionine | 0.838mg | 0.095mg | 0% |
| Phenylalanine | 1.166mg | 0.239mg | 0% |
| Valine | 1.31mg | 0.305mg | 0% |
| Histidine | 1.401mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +361.6% |
| Contains more WaterWater | +197% |
| Contains more FatsFats | +2507.1% |
~equal in
Carbs
~0g
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +5120.6% |
| Contains more Poly. FatPolyunsaturated fat | +1298.3% |
