Game vs. Ricotta — In-Depth Nutrition Comparison
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Differences between game and ricotta
- Game has more iron, vitamin B2, copper, vitamin B1, potassium, and phosphorus, while ricotta has more calcium and vitamin A.
- Game's daily need coverage for iron is 48% higher.
- Ricotta contains 20 times less vitamin B1 than game. Game contains 0.26mg of vitamin B1, while ricotta contains 0.013mg.
- The amount of cholesterol in ricotta is lower.
- Game has a lower glycemic index. The glycemic index of game is 0, while the glycemic index of ricotta is 27.
The food types used in this comparison are Game meat, antelope, cooked, roasted and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +254.3% |
| Contains more IronIron | +1005.3% |
| Contains more CopperCopper | +914.3% |
| Contains more ZincZinc | +44.8% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +266.7% |
| Contains more CalciumCalcium | +5075% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +274.4% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +161.5% |
| Contains more OtherOther | +94.1% |
| Contains more FatsFats | +386.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~71.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +50.6% |
| Contains more Mono. FatMonounsaturated fat | +475.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.2mg | 0.38mg | 48% |
| Vitamin B2 | 0.73mg | 0.195mg | 41% |
| Protein | 29.45g | 11.26g | 36% |
| Saturated fat | 0.97g | 8.295g | 33% |
| Cholesterol | 126mg | 51mg | 25% |
| Copper | 0.213mg | 0.021mg | 21% |
| Vitamin B1 | 0.26mg | 0.013mg | 21% |
| Calcium | 4mg | 207mg | 20% |
| Fats | 2.67g | 12.98g | 16% |
| Vitamin B12 | 0.34µg | 14% | |
| Vitamin A | 120µg | 13% | |
| Potassium | 372mg | 105mg | 8% |
| Monounsaturated fat | 0.63g | 3.627g | 7% |
| Phosphorus | 210mg | 158mg | 7% |
| Zinc | 1.68mg | 1.16mg | 5% |
| Magnesium | 28mg | 11mg | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Vitamin B6 | 0.043mg | 3% | |
| Selenium | 12.9µg | 14.5µg | 3% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.58g | 0.385g | 1% |
| Folate | 9µg | 12µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 150kcal | 174kcal | 1% |
| Vitamin B3 | 0.104mg | 1% | |
| Manganese | 0.022mg | 0.006mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 54mg | 84mg | 1% |
| Vitamin D | 10IU | 1% | |
| Carbs | 0g | 3.04g | 1% |
| Net carbs | 0g | 3.04g | N/A |
| Sugar | 0.27g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 1.362mg | 0.517mg | 0% |
| Isoleucine | 1.126mg | 0.589mg | 0% |
| Leucine | 2.489mg | 1.221mg | 0% |
| Lysine | 2.462mg | 1.338mg | 0% |
| Methionine | 0.838mg | 0.281mg | 0% |
| Phenylalanine | 1.166mg | 0.556mg | 0% |
| Valine | 1.31mg | 0.692mg | 0% |
| Histidine | 1.401mg | 0.459mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
50%
29%
Comparison summary
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 75mg)
Which food is richer in vitamins?
Ricotta is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Game contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 7.325g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 27)
Which food is cheaper?
Game is cheaper (difference - $2)
Which food is richer in minerals?
Game is relatively richer in minerals