Game vs. Scrapple — In-Depth Nutrition Comparison
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What are the main differences between game and scrapple?
- Game is richer in vitamin B2, iron, phosphorus, vitamin B1, potassium, and zinc, yet scrapple is richer in selenium.
- Game's daily need coverage for vitamin B2 is 34% higher.
- Game has 3 times more phosphorus than scrapple. Game has 210mg of phosphorus, while scrapple has 76mg.
- Scrapple contains less cholesterol.
We used Game meat, antelope, cooked, roasted and Scrapple, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more IronIron | +122.2% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +176.3% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more SeleniumSelenium | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin B2Vitamin B2 | +154.4% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +265.4% |
| Contains more OtherOther | +28.6% |
| Contains more FatsFats | +419.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +877.1% |
| Contains more Poly. FatPolyunsaturated fat | +186.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 626µg | 70% | |
| Protein | 29.45g | 8.06g | 43% |
| Vitamin B2 | 0.73mg | 0.287mg | 34% |
| Iron | 4.2mg | 1.89mg | 29% |
| Cholesterol | 126mg | 49mg | 26% |
| Phosphorus | 210mg | 76mg | 19% |
| Sodium | 54mg | 482mg | 19% |
| Fats | 2.67g | 13.87g | 17% |
| Saturated fat | 0.97g | 4.732g | 17% |
| Vitamin B3 | 2.273mg | 14% | |
| Monounsaturated fat | 0.63g | 6.156g | 14% |
| Choline | 72.4mg | 13% | |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B1 | 0.26mg | 0.116mg | 12% |
| Vitamin B6 | 0.12mg | 9% | |
| Selenium | 12.9µg | 17.4µg | 8% |
| Polyunsaturated fat | 0.58g | 1.664g | 7% |
| Zinc | 1.68mg | 1.06mg | 6% |
| Potassium | 372mg | 158mg | 6% |
| Carbs | 0g | 14.06g | 5% |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin C | 0mg | 2.5mg | 3% |
| Calories | 150kcal | 213kcal | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Folate | 9µg | 5µg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 0g | 13.76g | N/A |
| Calcium | 4mg | 7mg | 0% |
| Sugar | 0.2g | N/A | |
| Copper | 0.213mg | 0.212mg | 0% |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
37%
Minerals Daily Need Coverage Score
50%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 77mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Scrapple is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Game contains less Sodium (difference - 428mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 3.762g)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)