Asparagus vs. Breadfruit — In-Depth Nutrition Comparison
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Significant differences between asparagus and breadfruit
- Asparagus has more vitamin K, iron, vitamin A, copper, folate, vitamin B2, and vitamin E; however, breadfruit is richer in vitamin C, fiber, and potassium.
- Asparagus covers your daily vitamin K needs 34% more than breadfruit.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of asparagus is 32.
Specific food types used in this comparison are Asparagus, raw and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.2% |
| Contains more IronIron | +296.3% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more ManganeseManganese | +163.3% |
| Contains more SeleniumSelenium | +283.3% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +142.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1030% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin KVitamin K | +8220% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +63.3% |
| Contains more Vitamin CVitamin C | +417.9% |
| Contains more Vitamin B5Vitamin B5 | +66.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 0.5µg | 34% |
| Vitamin C | 5.6mg | 29mg | 26% |
| Iron | 2.14mg | 0.54mg | 20% |
| Copper | 0.189mg | 0.084mg | 12% |
| Fiber | 2.1g | 4.9g | 11% |
| Folate | 52µg | 14µg | 10% |
| Vitamin B2 | 0.141mg | 0.03mg | 9% |
| Carbs | 3.88g | 27.12g | 8% |
| Potassium | 202mg | 490mg | 8% |
| Vitamin E | 1.13mg | 0.1mg | 7% |
| Calories | 20kcal | 103kcal | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Vitamin B5 | 0.274mg | 0.457mg | 4% |
| Zinc | 0.54mg | 0.12mg | 4% |
| Manganese | 0.158mg | 0.06mg | 4% |
| Selenium | 2.3µg | 0.6µg | 3% |
| Vitamin B1 | 0.143mg | 0.11mg | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Phosphorus | 52mg | 30mg | 3% |
| Protein | 2.2g | 1.07g | 2% |
| Fructose | 1g | 1% | |
| Choline | 16mg | 9.8mg | 1% |
| Calcium | 24mg | 17mg | 1% |
| Vitamin B6 | 0.091mg | 0.1mg | 1% |
| Fats | 0.12g | 0.23g | 0% |
| Net carbs | 1.78g | 22.22g | N/A |
| Sugar | 1.88g | 11g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B3 | 0.978mg | 0.9mg | 0% |
| Saturated fat | 0.04g | 0.048g | 0% |
| Monounsaturated fat | 0g | 0.034g | 0% |
| Polyunsaturated fat | 0.05g | 0.066g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0.052mg | 0% |
| Isoleucine | 0.075mg | 0.064mg | 0% |
| Leucine | 0.128mg | 0.065mg | 0% |
| Lysine | 0.104mg | 0.037mg | 0% |
| Methionine | 0.031mg | 0.01mg | 0% |
| Phenylalanine | 0.075mg | 0.026mg | 0% |
| Valine | 0.115mg | 0.047mg | 0% |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +105.6% |
| Contains more WaterWater | +31.9% |
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +599% |
| Contains more OtherOther | +60.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +32% |
