Garden asparagus vs. Cocktail sauce — In-Depth Nutrition Comparison
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Important differences between Garden asparagus and Cocktail sauce
- Garden asparagus has more Vitamin K, Iron, Vitamin B1, Folate, Copper, and Vitamin B2, however, Cocktail sauce is richer in Vitamin C.
- Cocktail sauce's daily need coverage for Sodium is 43% more.
- Garden asparagus contains 9 times more Vitamin K than Cocktail sauce. Garden asparagus contains 41.6µg of Vitamin K, while Cocktail sauce contains 4.4µg.
- Garden asparagus contains less Sodium.
The food varieties used in the comparison are Asparagus, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+157.8%
Contains
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Phosphorus
+73.3%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+42.1%
Contains
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Copper
+70.3%
Contains
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Magnesium
+21.4%
Contains
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Potassium
+53%
Equal in Calcium - 26
Equal in Manganese - 0.148
Equal in Selenium - 2.2
Contains
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Iron
+157.8%
Contains
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Phosphorus
+73.3%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+42.1%
Contains
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Copper
+70.3%
Contains
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Magnesium
+21.4%
Contains
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Potassium
+53%
Equal in Calcium - 26
Equal in Manganese - 0.148
Equal in Selenium - 2.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+110.6%
Contains
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Vitamin B1
+581%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+19.3%
Contains
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Vitamin B5
+302.9%
Contains
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Vitamin B6
+13.8%
Contains
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Folate
+205.9%
Contains
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Vitamin K
+845.5%
Contains
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Vitamin C
+107.1%
Equal in Vitamin E - 1.08
Contains
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Vitamin A
+110.6%
Contains
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Vitamin B1
+581%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+19.3%
Contains
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Vitamin B5
+302.9%
Contains
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Vitamin B6
+13.8%
Contains
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Folate
+205.9%
Contains
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Vitamin K
+845.5%
Contains
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Vitamin C
+107.1%
Equal in Vitamin E - 1.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+61.8%
Contains
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Water
+42%
Contains
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Fats
+775%
Contains
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Carbs
+627.3%
Contains
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Other
+537.9%
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Contains
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Protein
+61.8%
Contains
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Water
+42%
Contains
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Fats
+775%
Contains
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Carbs
+627.3%
Contains
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Other
+537.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.78g | 26.42g |
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| Protein | 2.2g | 1.36g |
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| Fats | 0.12g | 1.05g |
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| Carbs | 3.88g | 28.22g |
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| Calories | 20kcal | 124kcal |
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| Fructose | 1g |
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| Sugar | 1.88g | 11.83g |
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| Fiber | 2.1g | 1.8g |
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| Calcium | 24mg | 26mg |
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| Iron | 2.14mg | 0.83mg |
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| Magnesium | 14mg | 17mg |
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| Phosphorus | 52mg | 30mg |
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| Potassium | 202mg | 309mg |
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| Sodium | 2mg | 983mg |
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| Zinc | 0.54mg | 0.38mg |
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| Copper | 0.189mg | 0.111mg |
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| Manganese | 0.158mg | 0.148mg |
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| Selenium | 2.3µg | 2.2µg |
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| Vitamin A | 756IU | 359IU |
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| Vitamin A RAE | 38µg | 18µg |
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| Vitamin E | 1.13mg | 1.08mg |
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| Vitamin C | 5.6mg | 11.6mg |
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| Vitamin B1 | 0.143mg | 0.021mg |
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| Vitamin B2 | 0.141mg | 0.047mg |
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| Vitamin B3 | 0.978mg | 0.82mg |
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| Vitamin B5 | 0.274mg | 0.068mg |
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| Vitamin B6 | 0.091mg | 0.08mg |
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| Folate | 52µg | 17µg |
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| Vitamin K | 41.6µg | 4.4µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.075mg |
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| Leucine | 0.128mg |
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| Lysine | 0.104mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.115mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.04g | 0g |
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| Polyunsaturated fat | 0.05g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
13%
Minerals Daily Need Coverage Score
25%
30%
Comparison summary
Which food is lower in Sugar?
Garden asparagus is lower in Sugar (difference - 9.95g)
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 981mg)
Which food is richer in vitamins?
Garden asparagus is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.