Asparagus vs. Grape — In-Depth Nutrition Comparison
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Important differences between asparagus and grapes
- Asparagus has more iron, vitamin K, copper, vitamin A, folate, vitamin B2, vitamin E, phosphorus, and vitamin B5; however, grapes are richer in manganese.
- Grapes' daily need coverage for manganese is 24% more.
- Asparagus contains 13 times more folate than grapes. Asparagus contains 52µg of folate, while grapes contain 4µg.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of asparagus is 32.
The food varieties used in the comparison are Asparagus, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +637.9% |
| Contains more CopperCopper | +372.5% |
| Contains more ZincZinc | +1250% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more SeleniumSelenium | +2200% |
| Contains more ManganeseManganese | +354.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin EVitamin E | +494.7% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B3Vitamin B3 | +226% |
| Contains more Vitamin B5Vitamin B5 | +1041.7% |
| Contains more Vitamin KVitamin K | +184.9% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +249.2% |
| Contains more WaterWater | +14.7% |
| Contains more FatsFats | +191.7% |
| Contains more CarbsCarbs | +342% |
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +104% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.158mg | 0.718mg | 24% |
| Iron | 2.14mg | 0.29mg | 23% |
| Vitamin K | 41.6µg | 14.6µg | 23% |
| Copper | 0.189mg | 0.04mg | 17% |
| Folate | 52µg | 4µg | 12% |
| Vitamin B2 | 0.141mg | 0.057mg | 6% |
| Phosphorus | 52mg | 10mg | 6% |
| Vitamin E | 1.13mg | 0.19mg | 6% |
| Vitamin B5 | 0.274mg | 0.024mg | 5% |
| Fiber | 2.1g | 0.9g | 5% |
| Zinc | 0.54mg | 0.04mg | 5% |
| Vitamin B3 | 0.978mg | 0.3mg | 4% |
| Carbs | 3.88g | 17.15g | 4% |
| Selenium | 2.3µg | 0.1µg | 4% |
| Vitamin A | 38µg | 5µg | 4% |
| Vitamin B1 | 0.143mg | 0.092mg | 4% |
| Protein | 2.2g | 0.63g | 3% |
| Choline | 16mg | 5.6mg | 2% |
| Calories | 20kcal | 67kcal | 2% |
| Magnesium | 14mg | 5mg | 2% |
| Vitamin C | 5.6mg | 4mg | 2% |
| Fructose | 1g | 1% | |
| Calcium | 24mg | 14mg | 1% |
| Vitamin B6 | 0.091mg | 0.11mg | 1% |
| Fats | 0.12g | 0.35g | 0% |
| Net carbs | 1.78g | 16.25g | N/A |
| Potassium | 202mg | 191mg | 0% |
| Sugar | 1.88g | 16.25g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Saturated fat | 0.04g | 0.114g | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0.05g | 0.102g | 0% |
| Tryptophan | 0.027mg | 0.003mg | 0% |
| Threonine | 0.084mg | 0.017mg | 0% |
| Isoleucine | 0.075mg | 0.005mg | 0% |
| Leucine | 0.128mg | 0.013mg | 0% |
| Lysine | 0.104mg | 0.014mg | 0% |
| Methionine | 0.031mg | 0.021mg | 0% |
| Phenylalanine | 0.075mg | 0.013mg | 0% |
| Valine | 0.115mg | 0.017mg | 0% |
| Histidine | 0.049mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
10%
Minerals Daily Need Coverage Score
25%
15%
Comparison summary
Which food is cheaper?
Grape is cheaper (difference - $3.5)
Which food is lower in Sugar?
Asparagus is lower in Sugar (difference - 14.37g)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 0.074g)
Which food is lower in glycemic index?
Asparagus is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Asparagus is relatively richer in minerals
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)