Asparagus vs. Grape — In-Depth Nutrition Comparison
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Important differences between asparagus and grapes
- Asparagus has more iron, vitamin K, copper, vitamin A, folate, vitamin B2, vitamin E, phosphorus, and vitamin B5; however, grapes are richer in manganese.
- Grapes' daily need coverage for manganese is 24% more.
- Asparagus contains 13 times more folate than grapes. Asparagus contains 52µg of folate, while grapes contain 4µg.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of asparagus is 32.
The food varieties used in the comparison are Asparagus, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +637.9% |
| Contains more CopperCopper | +372.5% |
| Contains more ZincZinc | +1250% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more SeleniumSelenium | +2200% |
| Contains more ManganeseManganese | +354.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin EVitamin E | +494.7% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B3Vitamin B3 | +226% |
| Contains more Vitamin B5Vitamin B5 | +1041.7% |
| Contains more Vitamin KVitamin K | +184.9% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.158mg | 0.718mg | 24% |
| Iron | 2.14mg | 0.29mg | 23% |
| Vitamin K | 41.6µg | 14.6µg | 23% |
| Copper | 0.189mg | 0.04mg | 17% |
| Folate | 52µg | 4µg | 12% |
| Vitamin B2 | 0.141mg | 0.057mg | 6% |
| Phosphorus | 52mg | 10mg | 6% |
| Vitamin E | 1.13mg | 0.19mg | 6% |
| Vitamin B5 | 0.274mg | 0.024mg | 5% |
| Fiber | 2.1g | 0.9g | 5% |
| Zinc | 0.54mg | 0.04mg | 5% |
| Vitamin B3 | 0.978mg | 0.3mg | 4% |
| Carbs | 3.88g | 17.15g | 4% |
| Selenium | 2.3µg | 0.1µg | 4% |
| Vitamin A | 38µg | 5µg | 4% |
| Vitamin B1 | 0.143mg | 0.092mg | 4% |
| Protein | 2.2g | 0.63g | 3% |
| Choline | 16mg | 5.6mg | 2% |
| Calories | 20kcal | 67kcal | 2% |
| Magnesium | 14mg | 5mg | 2% |
| Vitamin C | 5.6mg | 4mg | 2% |
| Fructose | 1g | 1% | |
| Calcium | 24mg | 14mg | 1% |
| Vitamin B6 | 0.091mg | 0.11mg | 1% |
| Fats | 0.12g | 0.35g | 0% |
| Net carbs | 1.78g | 16.25g | N/A |
| Potassium | 202mg | 191mg | 0% |
| Sugar | 1.88g | 16.25g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Saturated fat | 0.04g | 0.114g | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0.05g | 0.102g | 0% |
| Tryptophan | 0.027mg | 0.003mg | 0% |
| Threonine | 0.084mg | 0.017mg | 0% |
| Isoleucine | 0.075mg | 0.005mg | 0% |
| Leucine | 0.128mg | 0.013mg | 0% |
| Lysine | 0.104mg | 0.014mg | 0% |
| Methionine | 0.031mg | 0.021mg | 0% |
| Phenylalanine | 0.075mg | 0.013mg | 0% |
| Valine | 0.115mg | 0.017mg | 0% |
| Histidine | 0.049mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +249.2% |
| Contains more WaterWater | +14.7% |
| Contains more FatsFats | +191.7% |
| Contains more CarbsCarbs | +342% |
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +104% |
