Garden asparagus vs. Horchata — In-Depth Nutrition Comparison
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How are Garden asparagus and Horchata different?
- Garden asparagus has more Vitamin K, Iron, Copper, Vitamin B1, Vitamin B2, Fiber, Manganese, Vitamin E , Vitamin B3, and Vitamin B6 than Horchata.
- Daily need coverage for Vitamin K from Garden asparagus is 35% higher.
Asparagus, raw and Beverages, Horchata, as served in restaurant are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
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Iron
+21300%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+246.7%
Contains
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Potassium
+494.1%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+800%
Contains
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Copper
+9350%
Contains
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Manganese
+1480%
Contains
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Selenium
+475%
Contains
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Calcium
+33.3%
Contains
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Iron
+21300%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+246.7%
Contains
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Potassium
+494.1%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+800%
Contains
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Copper
+9350%
Contains
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Manganese
+1480%
Contains
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Selenium
+475%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+370.8%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+1980.9%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+435.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+370.8%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+1980.9%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+435.3%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+358.3%
Contains
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Other
+205.3%
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Fats
+491.7%
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Carbs
+196.9%
Equal in Water - 87.1
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Contains
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Protein
+358.3%
Contains
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Other
+205.3%
Contains
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Fats
+491.7%
Contains
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Carbs
+196.9%
Equal in Water - 87.1
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+2582.6%
Contains
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Glucose
+152.3%
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Fructose
+55%
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+2582.6%
Contains
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Glucose
+152.3%
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Fructose
+55%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.78g | 11.52g |
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| Protein | 2.2g | 0.48g |
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| Fats | 0.12g | 0.71g |
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| Carbs | 3.88g | 11.52g |
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| Calories | 20kcal | 54kcal |
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| Starch | 0.99g |
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| Fructose | 1g | 1.55g |
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| Sugar | 1.88g | 9.36g |
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| Fiber | 2.1g | 0g |
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| Calcium | 24mg | 18mg |
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| Iron | 2.14mg | 0.01mg |
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| Magnesium | 14mg | 3mg |
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| Phosphorus | 52mg | 15mg |
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| Potassium | 202mg | 34mg |
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| Sodium | 2mg | 14mg |
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| Zinc | 0.54mg | 0.06mg |
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| Copper | 0.189mg | 0.002mg |
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| Manganese | 0.158mg | 0.01mg |
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| Selenium | 2.3µg | 0.4µg |
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| Vitamin A | 756IU |
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| Vitamin A RAE | 38µg |
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| Vitamin E | 1.13mg | 0.24mg |
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| Vitamin C | 5.6mg |
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| Vitamin B1 | 0.143mg | 0mg |
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| Vitamin B2 | 0.141mg | 0mg |
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| Vitamin B3 | 0.978mg | 0.047mg |
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| Vitamin B5 | 0.274mg | 0mg |
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| Vitamin B6 | 0.091mg | 0.017mg |
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| Folate | 52µg |
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| Vitamin K | 41.6µg | 0µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.075mg |
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| Leucine | 0.128mg |
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| Lysine | 0.104mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.115mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.04g |
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| Polyunsaturated fat | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
1%
Minerals Daily Need Coverage Score
25%
2%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 1)
Which food is cheaper?
Horchata is cheaper (difference - $3)
Which food is lower in Sugar?
Garden asparagus is lower in Sugar (difference - 7.48g)
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus is relatively richer in vitamins