Asparagus vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between asparagus and rose hips
- Asparagus has more iron, vitamin K, and folate; however, rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, calcium, and magnesium.
- Daily need coverage for vitamin C for rose hips is 467% higher.
- Rose hips have 17 times less folate than asparagus. Asparagus has 52µg of folate, while rose hips have 3µg.
- Rose hips have a higher glycemic index than asparagus.
Food types used in this article are Asparagus, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +101.9% |
| Contains more CopperCopper | +67.3% |
| Contains more ZincZinc | +116% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +392.9% |
| Contains more CalciumCalcium | +604.2% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains more ManganeseManganese | +545.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +793.8% |
| Contains more Vitamin B6Vitamin B6 | +19.7% |
| Contains more Vitamin KVitamin K | +60.6% |
| Contains more FolateFolate | +1633.3% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin CVitamin C | +7507.1% |
| Contains more Vitamin AVitamin A | +471.1% |
| Contains more Vitamin EVitamin E | +416.8% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +192% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.6mg | 426mg | 467% |
| Fiber | 2.1g | 24.1g | 88% |
| Manganese | 0.158mg | 1.02mg | 37% |
| Vitamin E | 1.13mg | 5.84mg | 31% |
| Vitamin A | 38µg | 217µg | 20% |
| Calcium | 24mg | 169mg | 15% |
| Iron | 2.14mg | 1.06mg | 14% |
| Vitamin K | 41.6µg | 25.9µg | 13% |
| Magnesium | 14mg | 69mg | 13% |
| Folate | 52µg | 3µg | 12% |
| Vitamin B1 | 0.143mg | 0.016mg | 11% |
| Carbs | 3.88g | 38.22g | 11% |
| Vitamin B5 | 0.274mg | 0.8mg | 11% |
| Copper | 0.189mg | 0.113mg | 8% |
| Calories | 20kcal | 162kcal | 7% |
| Potassium | 202mg | 429mg | 7% |
| Selenium | 2.3µg | 4% | |
| Zinc | 0.54mg | 0.25mg | 3% |
| Vitamin B2 | 0.141mg | 0.166mg | 2% |
| Vitamin B3 | 0.978mg | 1.3mg | 2% |
| Choline | 16mg | 12mg | 1% |
| Phosphorus | 52mg | 61mg | 1% |
| Protein | 2.2g | 1.6g | 1% |
| Vitamin B6 | 0.091mg | 0.076mg | 1% |
| Fats | 0.12g | 0.34g | 0% |
| Net carbs | 1.78g | 14.12g | N/A |
| Sugar | 1.88g | 2.58g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 1g | 1.16g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +58.9% |
| Contains more FatsFats | +183.3% |
| Contains more CarbsCarbs | +885.1% |
| Contains more OtherOther | +103.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +228.6% |
| Contains more GlucoseGlucose | +106.2% |
| Contains more FructoseFructose | +16% |
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