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  6. Garden asparagus vs. Wine

Garden asparagus vs. Wine — In-Depth Nutrition Comparison

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A recap on differences between Garden asparagus and Wine

  • Wine has less Vitamin K, Iron, Copper, Folate, Vitamin B1, Vitamin B2, Fiber, Vitamin E , Vitamin C, and Vitamin B3.
  • Garden asparagus covers your daily Vitamin K needs 35% more than Wine.

Food varieties used in this article are Asparagus, raw and Alcoholic beverage, wine, table, all.

Infographic

Garden asparagus vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
10
:
0
Wine
Wine
Contains more Calcium +200%
Contains more Iron +478.4%
Contains more Magnesium +27.3%
Contains more Phosphorus +160%
Contains more Potassium +104%
Contains less Sodium -60%
Contains more Zinc +315.4%
Contains more Copper +2600%
Contains more Manganese +27.4%
Contains more Selenium +1050%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +200%
Contains more Iron +478.4%
Contains more Magnesium +27.3%
Contains more Phosphorus +160%
Contains more Potassium +104%
Contains less Sodium -60%
Contains more Zinc +315.4%
Contains more Copper +2600%
Contains more Manganese +27.4%
Contains more Selenium +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
10
:
0
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2760%
Contains more Vitamin B2 +513%
Contains more Vitamin B3 +489.2%
Contains more Vitamin B5 +640.5%
Contains more Vitamin B6 +68.5%
Contains more Folate +5100%
Contains more Vitamin K +∞%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2760%
Contains more Vitamin B2 +513%
Contains more Vitamin B3 +489.2%
Contains more Vitamin B5 +640.5%
Contains more Vitamin B6 +68.5%
Contains more Folate +5100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden asparagus
Garden asparagus
4
:
1
Wine
Wine
Contains more Protein +3042.9%
Contains more Fats +∞%
Contains more Carbs +42.6%
Contains more Other +1732.8%
Equal in Water - 86.58
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +3042.9%
Contains more Fats +∞%
Contains more Carbs +42.6%
Contains more Other +1732.8%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden asparagus Wine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden asparagus Wine Opinion
Net carbs 1.78g 2.72g Wine
Protein 2.2g 0.07g Garden asparagus
Fats 0.12g 0g Garden asparagus
Carbs 3.88g 2.72g Garden asparagus
Calories 20kcal 83kcal Wine
Fructose 1g Garden asparagus
Sugar 1.88g 0.79g Wine
Fiber 2.1g 0g Garden asparagus
Calcium 24mg 8mg Garden asparagus
Iron 2.14mg 0.37mg Garden asparagus
Magnesium 14mg 11mg Garden asparagus
Phosphorus 52mg 20mg Garden asparagus
Potassium 202mg 99mg Garden asparagus
Sodium 2mg 5mg Garden asparagus
Zinc 0.54mg 0.13mg Garden asparagus
Copper 0.189mg 0.007mg Garden asparagus
Manganese 0.158mg 0.124mg Garden asparagus
Selenium 2.3µg 0.2µg Garden asparagus
Vitamin A 756IU 0IU Garden asparagus
Vitamin A RAE 38µg 0µg Garden asparagus
Vitamin E 1.13mg 0mg Garden asparagus
Vitamin C 5.6mg 0mg Garden asparagus
Vitamin B1 0.143mg 0.005mg Garden asparagus
Vitamin B2 0.141mg 0.023mg Garden asparagus
Vitamin B3 0.978mg 0.166mg Garden asparagus
Vitamin B5 0.274mg 0.037mg Garden asparagus
Vitamin B6 0.091mg 0.054mg Garden asparagus
Folate 52µg 1µg Garden asparagus
Vitamin K 41.6µg 0µg Garden asparagus
Tryptophan 0.027mg Garden asparagus
Threonine 0.084mg Garden asparagus
Isoleucine 0.075mg Garden asparagus
Leucine 0.128mg Garden asparagus
Lysine 0.104mg Garden asparagus
Methionine 0.031mg Garden asparagus
Phenylalanine 0.075mg Garden asparagus
Valine 0.115mg Garden asparagus
Histidine 0.049mg Garden asparagus
Saturated Fat 0.04g 0g Wine
Polyunsaturated fat 0.05g 0g Garden asparagus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Garden asparagus
2%
Wine
Minerals Daily Need Coverage Score
25%
Garden asparagus
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 1.09g)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 32)
Which food is cheaper?
Wine
Wine is cheaper (difference - $3)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.