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Garlic vs. Crateva religiosa — In-Depth Nutrition Comparison

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Important differences between garlic and crateva religiosa

  • Garlic has more manganese, copper, calcium, phosphorus, and zinc; however, crateva religiosa has more vitamin C and fiber.
  • Garlic's daily need coverage for manganese is 65% more.
  • Garlic has 23 times more calcium than crateva religiosa. Garlic has 181mg of calcium, while crateva religiosa has 8mg.
  • Garlic is lower in sugar.

The food varieties used in the comparison are Garlic, raw and Abiyuch, raw.

Infographic

Garlic vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +2162.5%
Contains more PotassiumPotassium +31.9%
Contains more CopperCopper +424.6%
Contains more ZincZinc +274.2%
Contains more PhosphorusPhosphorus +225.5%
Contains less SodiumSodium -15%
Contains more ManganeseManganese +818.7%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~24mg
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +73.4%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +324%
Contains more FatsFats +400%
Contains more CarbsCarbs +87.8%
Contains more OtherOther +66.7%
Contains more WaterWater +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Garlic Crateva religiosa DV% diff.
Vitamin B6 1.235mg 95%
Manganese 1.672mg 0.182mg 65%
Copper 0.299mg 0.057mg 27%
Selenium 14.2µg 26%
Vitamin C 31.2mg 54.1mg 25%
Vitamin B1 0.2mg 17%
Calcium 181mg 8mg 17%
Phosphorus 153mg 47mg 15%
Fiber 2.1g 5.3g 13%
Vitamin B5 0.596mg 12%
Protein 6.36g 1.5g 10%
Zinc 1.16mg 0.31mg 8%
Vitamin B2 0.11mg 8%
Fructose 3.8g 5%
Carbs 33.06g 17.6g 5%
Calories 149kcal 69kcal 4%
Vitamin B3 0.7mg 4%
Choline 23.2mg 4%
Potassium 401mg 304mg 3%
Polyunsaturated fat 0.249g 2%
Iron 1.7mg 1.61mg 1%
Vitamin E 0.08mg 1%
Vitamin A 0µg 5µg 1%
Fats 0.5g 0.1g 1%
Vitamin K 1.7µg 1%
Folate 3µg 1%
Net carbs 30.96g 12.3g N/A
Magnesium 25mg 24mg 0%
Sugar 1g 8.55g N/A
Sodium 17mg 20mg 0%
Saturated fat 0.089g 0.014g 0%
Monounsaturated fat 0.011g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Garlic
14%
Crateva religiosa
Minerals Daily Need Coverage Score
67%
Garlic
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 7.55g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 0.075g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 30)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.