Garlic vs. Bagel — In-Depth Nutrition Comparison
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Summary of differences between garlic and bagel
- Garlic has more vitamin B6, vitamin C, calcium, and copper; however, bagel is higher in selenium, folate, vitamin B1, vitamin B3, and iron.
- Garlic covers your daily need for vitamin B6, 84% more than bagel.
- Garlic has less sodium.
- The glycemic index of bagel is higher.
These are the specific foods used in this comparison Garlic, raw and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +805% |
| Contains more PotassiumPotassium | +143% |
| Contains more CopperCopper | +70.9% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +16.9% |
| Contains more MagnesiumMagnesium | +104% |
| Contains more IronIron | +62.4% |
| Contains more SeleniumSelenium | +102.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +740.1% |
| Contains more Vitamin KVitamin K | +13.3% |
| Contains more CholineCholine | +136.7% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +101.5% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +381.4% |
| Contains more FolateFolate | +2433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.147mg | 84% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Selenium | 14.2µg | 28.7µg | 26% |
| Sodium | 17mg | 439mg | 18% |
| Folate | 3µg | 76µg | 18% |
| Vitamin B3 | 0.7mg | 3.37mg | 17% |
| Vitamin B1 | 0.2mg | 0.403mg | 17% |
| Calcium | 181mg | 20mg | 16% |
| Copper | 0.299mg | 0.175mg | 14% |
| Iron | 1.7mg | 2.76mg | 13% |
| Manganese | 1.672mg | 1.43mg | 11% |
| Fiber | 2.1g | 4.1g | 8% |
| Vitamin B2 | 0.11mg | 0.209mg | 8% |
| Protein | 6.36g | 10.2g | 8% |
| Potassium | 401mg | 165mg | 7% |
| Magnesium | 25mg | 51mg | 6% |
| Polyunsaturated fat | 0.249g | 0.936g | 5% |
| Calories | 149kcal | 250kcal | 5% |
| Carbs | 33.06g | 48.89g | 5% |
| Vitamin B5 | 0.596mg | 0.375mg | 4% |
| Vitamin E | 0.08mg | 0.32mg | 2% |
| Choline | 23.2mg | 9.8mg | 2% |
| Fats | 0.5g | 1.53g | 2% |
| Phosphorus | 153mg | 142mg | 2% |
| Monounsaturated fat | 0.011g | 0.29g | 1% |
| Zinc | 1.16mg | 1.1mg | 1% |
| Net carbs | 30.96g | 44.79g | N/A |
| Sugar | 1g | 6.12g | N/A |
| Vitamin K | 1.7µg | 1.5µg | 0% |
| Saturated fat | 0.089g | 0g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +56% |
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +206% |
| Contains more CarbsCarbs | +47.9% |
| Contains more OtherOther | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2536.4% |
| Contains more Poly. FatPolyunsaturated fat | +275.9% |
