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  6. Garlic vs. Baker's yeast

Garlic vs. Baker's yeast — In-Depth Nutrition Comparison

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How are Garlic and Baker's yeast different?

  • Garlic is higher in Manganese, Vitamin B6, and Vitamin C, however, Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, and Phosphorus.
  • Daily need coverage for Folate from Baker's yeast is 196% higher.
  • Garlic contains 312 times more Vitamin C than Baker's yeast. While Garlic contains 31.2mg of Vitamin C, Baker's yeast contains only 0.1mg.

Garlic, raw and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Garlic vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
:
5
Baker's yeast
Baker's yeast
Contains more Calcium +852.6%
Contains less Sodium -43.3%
Contains more Copper +102%
Contains more Manganese +736%
Contains more Selenium +75.3%
Contains more Iron +91.2%
Contains more Magnesium +60%
Contains more Phosphorus +119.6%
Contains more Potassium +49.9%
Contains more Zinc +759.5%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +852.6%
Contains less Sodium -43.3%
Contains more Copper +102%
Contains more Manganese +736%
Contains more Selenium +75.3%
Contains more Iron +91.2%
Contains more Magnesium +60%
Contains more Phosphorus +119.6%
Contains more Potassium +49.9%
Contains more Zinc +759.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
:
6
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +31100%
Contains more Vitamin B6 +187.2%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +840%
Contains more Vitamin B2 +927.3%
Contains more Vitamin B3 +1657.1%
Contains more Vitamin B5 +722.1%
Contains more Folate +26066.7%
Contains more Vitamin B12 +∞%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +31100%
Contains more Vitamin B6 +187.2%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +840%
Contains more Vitamin B2 +927.3%
Contains more Vitamin B3 +1657.1%
Contains more Vitamin B5 +722.1%
Contains more Folate +26066.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
1
:
4
Baker's yeast
Baker's yeast
Contains more Carbs +82.7%
Contains more Protein +32.1%
Contains more Fats +280%
Contains more Water +17.8%
Contains more Other +73.3%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Carbs +82.7%
Contains more Protein +32.1%
Contains more Fats +280%
Contains more Water +17.8%
Contains more Other +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
:
1
Baker's yeast
Baker's yeast
Contains less Saturated Fat -63.4%
Contains more Polyunsaturated fat +6125%
Contains more Monounsaturated Fat +9418.2%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains less Saturated Fat -63.4%
Contains more Polyunsaturated fat +6125%
Contains more Monounsaturated Fat +9418.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Baker's yeast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Baker's yeast Opinion
Net carbs 30.96g 10g Garlic
Protein 6.36g 8.4g Baker's yeast
Fats 0.5g 1.9g Baker's yeast
Carbs 33.06g 18.1g Garlic
Calories 149kcal 105kcal Garlic
Sugar 1g 0g Baker's yeast
Fiber 2.1g 8.1g Baker's yeast
Calcium 181mg 19mg Garlic
Iron 1.7mg 3.25mg Baker's yeast
Magnesium 25mg 40mg Baker's yeast
Phosphorus 153mg 336mg Baker's yeast
Potassium 401mg 601mg Baker's yeast
Sodium 17mg 30mg Garlic
Zinc 1.16mg 9.97mg Baker's yeast
Copper 0.299mg 0.148mg Garlic
Manganese 1.672mg 0.2mg Garlic
Selenium 14.2µg 8.1µg Garlic
Vitamin A 9IU 0IU Garlic
Vitamin E 0.08mg 0mg Garlic
Vitamin C 31.2mg 0.1mg Garlic
Vitamin B1 0.2mg 1.88mg Baker's yeast
Vitamin B2 0.11mg 1.13mg Baker's yeast
Vitamin B3 0.7mg 12.3mg Baker's yeast
Vitamin B5 0.596mg 4.9mg Baker's yeast
Vitamin B6 1.235mg 0.43mg Garlic
Folate 3µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 1.7µg 0µg Garlic
Tryptophan 0.066mg 0.106mg Baker's yeast
Threonine 0.157mg 0.435mg Baker's yeast
Isoleucine 0.217mg 0.476mg Baker's yeast
Leucine 0.308mg 0.668mg Baker's yeast
Lysine 0.273mg 0.69mg Baker's yeast
Methionine 0.076mg 0.166mg Baker's yeast
Phenylalanine 0.183mg 0.407mg Baker's yeast
Valine 0.291mg 0.512mg Baker's yeast
Histidine 0.113mg 0.217mg Baker's yeast
Saturated Fat 0.089g 0.243g Garlic
Monounsaturated Fat 0.011g 1.047g Baker's yeast
Polyunsaturated fat 0.249g 0.004g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
162%
Baker's yeast
Minerals Daily Need Coverage Score
67%
Garlic
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 0.154g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.2)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.