Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Garlic
  5. Compare
  6. Garlic vs. Broad beans

Garlic vs. Broad beans — In-Depth Nutrition Comparison

Compare

The main differences between garlic and broad beans

  • Garlic is richer in vitamin B6, manganese, copper, selenium, calcium, vitamin C, phosphorus, vitamin B5, and zinc, yet broad beans are richer in folate.
  • Daily need coverage for vitamin B6 for garlic is 93% higher.
  • Garlic contains 14 times more selenium than broad beans. Garlic contains 14.2µg of selenium, while broad beans contain 1µg.
  • Garlic has a lower glycemic index than broad beans.

Food types used in this article are Garlic, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Garlic vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more CalciumCalcium +905.6%
Contains more PotassiumPotassium +107.8%
Contains more IronIron +13.3%
Contains more CopperCopper +398.3%
Contains more ZincZinc +146.8%
Contains more PhosphorusPhosphorus +109.6%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +540.6%
Contains more SeleniumSelenium +1320%
Contains more MagnesiumMagnesium +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +57.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B5Vitamin B5 +803%
Contains more Vitamin B6Vitamin B6 +4158.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more FolateFolate +1833.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Broad beans DV% diff.
Vitamin B6 1.235mg 0.029mg 93%
Manganese 1.672mg 0.261mg 61%
Copper 0.299mg 0.06mg 27%
Selenium 14.2µg 1µg 24%
Calcium 181mg 18mg 16%
Folate 3µg 58µg 14%
Vitamin C 31.2mg 19.8mg 13%
Vitamin B5 0.596mg 0.066mg 11%
Phosphorus 153mg 73mg 11%
Carbs 33.06g 10.1g 8%
Vitamin B1 0.2mg 0.128mg 6%
Potassium 401mg 193mg 6%
Fiber 2.1g 3.6g 6%
Zinc 1.16mg 0.47mg 6%
Choline 23.2mg 4%
Calories 149kcal 62kcal 4%
Vitamin B3 0.7mg 1.2mg 3%
Protein 6.36g 4.8g 3%
Iron 1.7mg 1.5mg 3%
Vitamin A 0µg 14µg 2%
Vitamin B2 0.11mg 0.09mg 2%
Vitamin E 0.08mg 1%
Sodium 17mg 41mg 1%
Magnesium 25mg 31mg 1%
Vitamin K 1.7µg 1%
Fats 0.5g 0.5g 0%
Net carbs 30.96g 6.5g N/A
Sugar 1g N/A
Saturated fat 0.089g 0.142g 0%
Monounsaturated fat 0.011g 0.02g 0%
Polyunsaturated fat 0.249g 0.303g 0%
Tryptophan 0.066mg 0.048mg 0%
Threonine 0.157mg 0.178mg 0%
Isoleucine 0.217mg 0.215mg 0%
Leucine 0.308mg 0.37mg 0%
Lysine 0.273mg 0.313mg 0%
Methionine 0.076mg 0.037mg 0%
Phenylalanine 0.183mg 0.195mg 0%
Valine 0.291mg 0.235mg 0%
Histidine 0.113mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +32.5%
Contains more CarbsCarbs +227.3%
Contains more OtherOther +66.7%
Contains more WaterWater +42.9%
~equal in Fats ~0.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated fat -37.3%
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +21.7%

People also compare

Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato
Broad beans
Broad beans vs Mothbeans raw
Mothbeans raw
Broad beans
Broad beans vs Mung beans
Mung beans
Broad beans
Broad beans vs Winged beans raw
Winged beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.