Garlic vs. Broad beans — In-Depth Nutrition Comparison
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The main differences between garlic and broad beans
- Garlic is richer in vitamin B6, manganese, copper, selenium, calcium, vitamin C, phosphorus, vitamin B5, and zinc, yet broad beans are richer in folate.
- Daily need coverage for vitamin B6 for garlic is 93% higher.
- Garlic contains 14 times more selenium than broad beans. Garlic contains 14.2µg of selenium, while broad beans contain 1µg.
- Garlic has a lower glycemic index than broad beans.
Food types used in this article are Garlic, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +905.6% |
| Contains more PotassiumPotassium | +107.8% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +398.3% |
| Contains more ZincZinc | +146.8% |
| Contains more PhosphorusPhosphorus | +109.6% |
| Contains less SodiumSodium | -58.5% |
| Contains more ManganeseManganese | +540.6% |
| Contains more SeleniumSelenium | +1320% |
| Contains more MagnesiumMagnesium | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +803% |
| Contains more Vitamin B6Vitamin B6 | +4158.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more FolateFolate | +1833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more ProteinProtein | +32.5% |
| Contains more CarbsCarbs | +227.3% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +42.9% |
~equal in
Fats
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +21.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.235mg | 0.029mg | 93% |
| Manganese | 1.672mg | 0.261mg | 61% |
| Copper | 0.299mg | 0.06mg | 27% |
| Selenium | 14.2µg | 1µg | 24% |
| Calcium | 181mg | 18mg | 16% |
| Folate | 3µg | 58µg | 14% |
| Vitamin C | 31.2mg | 19.8mg | 13% |
| Vitamin B5 | 0.596mg | 0.066mg | 11% |
| Phosphorus | 153mg | 73mg | 11% |
| Carbs | 33.06g | 10.1g | 8% |
| Vitamin B1 | 0.2mg | 0.128mg | 6% |
| Potassium | 401mg | 193mg | 6% |
| Fiber | 2.1g | 3.6g | 6% |
| Zinc | 1.16mg | 0.47mg | 6% |
| Choline | 23.2mg | 4% | |
| Calories | 149kcal | 62kcal | 4% |
| Vitamin B3 | 0.7mg | 1.2mg | 3% |
| Protein | 6.36g | 4.8g | 3% |
| Iron | 1.7mg | 1.5mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin B2 | 0.11mg | 0.09mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 17mg | 41mg | 1% |
| Magnesium | 25mg | 31mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.5g | 0.5g | 0% |
| Net carbs | 30.96g | 6.5g | N/A |
| Sugar | 1g | N/A | |
| Saturated fat | 0.089g | 0.142g | 0% |
| Monounsaturated fat | 0.011g | 0.02g | 0% |
| Polyunsaturated fat | 0.249g | 0.303g | 0% |
| Tryptophan | 0.066mg | 0.048mg | 0% |
| Threonine | 0.157mg | 0.178mg | 0% |
| Isoleucine | 0.217mg | 0.215mg | 0% |
| Leucine | 0.308mg | 0.37mg | 0% |
| Lysine | 0.273mg | 0.313mg | 0% |
| Methionine | 0.076mg | 0.037mg | 0% |
| Phenylalanine | 0.183mg | 0.195mg | 0% |
| Valine | 0.291mg | 0.235mg | 0% |
| Histidine | 0.113mg | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
15%
Minerals Daily Need Coverage Score
67%
21%
Comparison summary
Which food contains less Sodium?
Garlic contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 0.053g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic is relatively richer in vitamins
Which food is lower in Sugar?
Broad beans is lower in Sugar (difference - 1g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)