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  6. Garlic vs. Bisque

Garlic vs. Bisque — In-Depth Nutrition Comparison

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Summary of differences between Garlic and Bisque

  • Bisque has less Vitamin B6, Manganese, Vitamin C, Copper, Phosphorus, Iron, Calcium, Vitamin B1, and Vitamin B5 than Garlic.
  • Garlic covers your daily need of Vitamin B6 92% more than Bisque.
  • Garlic has 16 times more Manganese than Bisque. While Garlic has 1.672mg of Manganese, Bisque has only 0.104mg.
  • Garlic has less Sodium.

These are the specific foods used in this comparison Garlic, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Garlic vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
:
0
Bisque
Bisque
Contains more Calcium +1031.3%
Contains more Iron +415.2%
Contains more Magnesium +525%
Contains more Phosphorus +537.5%
Contains more Potassium +137.3%
Contains less Sodium -96%
Contains more Zinc +383.3%
Contains more Copper +475%
Contains more Manganese +1507.7%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +1031.3%
Contains more Iron +415.2%
Contains more Magnesium +525%
Contains more Phosphorus +537.5%
Contains more Potassium +137.3%
Contains less Sodium -96%
Contains more Zinc +383.3%
Contains more Copper +475%
Contains more Manganese +1507.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
:
2
Bisque
Bisque
Contains more Vitamin C +1200%
Contains more Vitamin B1 +640.7%
Contains more Vitamin B2 +279.3%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B5 +1092%
Contains more Vitamin B6 +3330.6%
Contains more Vitamin A +3144.4%
Contains more Folate +100%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +640.7%
Contains more Vitamin B2 +279.3%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B5 +1092%
Contains more Vitamin B6 +3330.6%
Contains more Vitamin A +3144.4%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
:
2
Bisque
Bisque
Contains more Protein +591.3%
Contains more Carbs +244.4%
Contains more Other +16.3%
Contains more Fats +104%
Contains more Water +48.8%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +591.3%
Contains more Carbs +244.4%
Contains more Other +16.3%
Contains more Fats +104%
Contains more Water +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Bisque
Bisque
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +2445.5%
Contains more Polyunsaturated fat +80.7%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +2445.5%
Contains more Polyunsaturated fat +80.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Garlic Bisque Opinion
Net carbs 30.96g 9.4g Garlic
Protein 6.36g 0.92g Garlic
Fats 0.5g 1.02g Bisque
Carbs 33.06g 9.6g Garlic
Calories 149kcal 50kcal Garlic
Sugar 1g Bisque
Fiber 2.1g 0.2g Garlic
Calcium 181mg 16mg Garlic
Iron 1.7mg 0.33mg Garlic
Magnesium 25mg 4mg Garlic
Phosphorus 153mg 24mg Garlic
Potassium 401mg 169mg Garlic
Sodium 17mg 424mg Garlic
Zinc 1.16mg 0.24mg Garlic
Copper 0.299mg 0.052mg Garlic
Manganese 1.672mg 0.104mg Garlic
Selenium 14.2µg Garlic
Vitamin A 9IU 292IU Bisque
Vitamin A RAE 0µg 18µg Bisque
Vitamin E 0.08mg Garlic
Vitamin C 31.2mg 2.4mg Garlic
Vitamin B1 0.2mg 0.027mg Garlic
Vitamin B2 0.11mg 0.029mg Garlic
Vitamin B3 0.7mg 0.465mg Garlic
Vitamin B5 0.596mg 0.05mg Garlic
Vitamin B6 1.235mg 0.036mg Garlic
Folate 3µg 6µg Bisque
Vitamin K 1.7µg Garlic
Tryptophan 0.066mg 0.009mg Garlic
Threonine 0.157mg 0.027mg Garlic
Isoleucine 0.217mg 0.031mg Garlic
Leucine 0.308mg 0.051mg Garlic
Lysine 0.273mg 0.036mg Garlic
Methionine 0.076mg 0.012mg Garlic
Phenylalanine 0.183mg 0.031mg Garlic
Valine 0.291mg 0.035mg Garlic
Histidine 0.113mg 0.018mg Garlic
Cholesterol 0mg 2mg Garlic
Saturated Fat 0.089g 0.22g Garlic
Monounsaturated Fat 0.011g 0.28g Bisque
Polyunsaturated fat 0.249g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
5%
Bisque
Minerals Daily Need Coverage Score
67%
Garlic
14%
Bisque

Comparison summary

Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 0.131g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 1g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.