Garlic vs. Bisque — In-Depth Nutrition Comparison
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Summary of differences between garlic and bisque
- Bisque has less vitamin B6, manganese, vitamin C, copper, phosphorus, iron, calcium, vitamin B1, and vitamin B5 than garlic.
- Garlic covers your daily need for vitamin B6, 92% more than bisque.
- Garlic has 16 times more manganese than bisque. While garlic has 1.672mg of manganese, bisque has only 0.104mg.
- Garlic has less sodium.
- The glycemic index of bisque is higher.
These are the specific foods used in this comparison Garlic, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +1031.3% |
| Contains more PotassiumPotassium | +137.3% |
| Contains more IronIron | +415.2% |
| Contains more CopperCopper | +475% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +537.5% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +1507.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640.7% |
| Contains more Vitamin B2Vitamin B2 | +279.3% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +1092% |
| Contains more Vitamin B6Vitamin B6 | +3330.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.036mg | 92% |
| Manganese | 1.672mg | 0.104mg | 68% |
| Vitamin C | 31.2mg | 2.4mg | 32% |
| Copper | 0.299mg | 0.052mg | 27% |
| Selenium | 14.2µg | 26% | |
| Phosphorus | 153mg | 24mg | 18% |
| Sodium | 17mg | 424mg | 18% |
| Iron | 1.7mg | 0.33mg | 17% |
| Calcium | 181mg | 16mg | 17% |
| Vitamin B1 | 0.2mg | 0.027mg | 14% |
| Protein | 6.36g | 0.92g | 11% |
| Vitamin B5 | 0.596mg | 0.05mg | 11% |
| Fiber | 2.1g | 0.2g | 8% |
| Carbs | 33.06g | 9.6g | 8% |
| Zinc | 1.16mg | 0.24mg | 8% |
| Potassium | 401mg | 169mg | 7% |
| Vitamin B2 | 0.11mg | 0.029mg | 6% |
| Calories | 149kcal | 50kcal | 5% |
| Magnesium | 25mg | 4mg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Folate | 3µg | 6µg | 1% |
| Polyunsaturated fat | 0.249g | 0.45g | 1% |
| Monounsaturated fat | 0.011g | 0.28g | 1% |
| Saturated fat | 0.089g | 0.22g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.5g | 1.02g | 1% |
| Vitamin B3 | 0.7mg | 0.465mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 30.96g | 9.4g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0.009mg | 0% |
| Threonine | 0.157mg | 0.027mg | 0% |
| Isoleucine | 0.217mg | 0.031mg | 0% |
| Leucine | 0.308mg | 0.051mg | 0% |
| Lysine | 0.273mg | 0.036mg | 0% |
| Methionine | 0.076mg | 0.012mg | 0% |
| Phenylalanine | 0.183mg | 0.031mg | 0% |
| Valine | 0.291mg | 0.035mg | 0% |
| Histidine | 0.113mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +591.3% |
| Contains more CarbsCarbs | +244.4% |
| Contains more OtherOther | +16.3% |
| Contains more FatsFats | +104% |
| Contains more WaterWater | +48.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +2445.5% |
| Contains more Poly. FatPolyunsaturated fat | +80.7% |
