Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Garlic
  5. Compare
  6. Garlic vs. Bologna sausage

Garlic vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

A recap on differences between garlic and bologna sausage

  • Garlic has more vitamin B6, manganese, vitamin C, and copper; however, bologna sausage is higher in vitamin B12, vitamin B1, and vitamin B3.
  • Garlic covers your daily vitamin B6 needs 74% more than bologna sausage.
  • Garlic has less sodium.
  • The glycemic index of garlic is higher.

Food varieties used in this article are Garlic, raw and Bologna, pork.

Infographic

Garlic vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +1545.5%
Contains more PotassiumPotassium +42.7%
Contains more IronIron +120.8%
Contains more CopperCopper +273.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +4544.4%
Contains more SeleniumSelenium +11.8%
Contains more ZincZinc +75%
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +357.4%
Contains more Vitamin KVitamin K +466.7%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B2Vitamin B2 +42.7%
Contains more Vitamin B3Vitamin B3 +457.1%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +134.5%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Bologna sausage DV% diff.
Vitamin B6 1.235mg 0.27mg 74%
Manganese 1.672mg 0.036mg 71%
Vitamin B12 0µg 0.93µg 39%
Sodium 17mg 907mg 39%
Vitamin C 31.2mg 0mg 35%
Saturated fat 0.089g 6.839g 31%
Fats 0.5g 19.87g 30%
Vitamin B1 0.2mg 0.523mg 27%
Monounsaturated fat 0.011g 9.732g 24%
Copper 0.299mg 0.08mg 24%
Vitamin B3 0.7mg 3.9mg 20%
Cholesterol 0mg 59mg 20%
Protein 6.36g 15.3g 18%
Calcium 181mg 11mg 17%
Iron 1.7mg 0.77mg 12%
Polyunsaturated fat 0.249g 2.107g 12%
Carbs 33.06g 0.73g 11%
Fiber 2.1g 0g 8%
Zinc 1.16mg 2.03mg 8%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Choline 23.2mg 54.4mg 6%
Calories 149kcal 247kcal 5%
Potassium 401mg 281mg 4%
Vitamin B2 0.11mg 0.157mg 4%
Selenium 14.2µg 12.7µg 3%
Magnesium 25mg 14mg 3%
Vitamin B5 0.596mg 0.72mg 2%
Phosphorus 153mg 139mg 2%
Vitamin E 0.08mg 0.26mg 1%
Vitamin K 1.7µg 0.3µg 1%
Folate 3µg 5µg 1%
Net carbs 30.96g 0.73g N/A
Sugar 1g 0g N/A
Tryptophan 0.066mg 0.149mg 0%
Threonine 0.157mg 0.641mg 0%
Isoleucine 0.217mg 0.663mg 0%
Leucine 0.308mg 1.168mg 0%
Lysine 0.273mg 1.204mg 0%
Methionine 0.076mg 0.412mg 0%
Phenylalanine 0.183mg 0.585mg 0%
Valine 0.291mg 0.737mg 0%
Histidine 0.113mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +4428.8%
Contains more ProteinProtein +140.6%
Contains more FatsFats +3874%
Contains more OtherOther +133.3%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +88372.7%
Contains more Poly. FatPolyunsaturated fat +746.2%

People also compare

Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato
Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.