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Garlic vs. Caesar salad — In-Depth Nutrition Comparison

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Important differences between garlic and caesar salad

  • Garlic has more manganese, vitamin C, and copper; however, caesar salad has more selenium, vitamin B1,2, vitamin B3, vitamin B1, and vitamin B2.
  • Garlic's daily need coverage for manganese is 59% more.
  • Garlic is lower in sodium.
  • Caesar salad has a higher glycemic index than garlic.

The food varieties used in the comparison are Garlic, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Garlic vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +135.9%
Contains more CopperCopper +137.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +420.9%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +28.7%
Contains more IronIron +37.6%
Contains more ZincZinc +38.8%
Contains more PhosphorusPhosphorus +51%
Contains more SeleniumSelenium +121.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +662.5%
Contains more Vitamin B1Vitamin B1 +88.5%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +362.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +247.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +35%
Contains more ProteinProtein +110.5%
Contains more FatsFats +1808%
Contains more OtherOther +45.3%
~equal in Carbs ~31.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +21536.4%
Contains more Poly. FatPolyunsaturated fat +486.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Caesar salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Caesar salad DV% diff.
Vitamin B6 1.235mg 95%
Manganese 1.672mg 0.321mg 59%
Vitamin C 31.2mg 0mg 35%
Selenium 14.2µg 31.4µg 31%
Sodium 17mg 454mg 19%
Copper 0.299mg 0.126mg 19%
Saturated fat 0.089g 4.206g 19%
Vitamin B12 0µg 0.4µg 17%
Vitamin B3 0.7mg 3.237mg 16%
Vitamin B1 0.2mg 0.377mg 15%
Vitamin B2 0.11mg 0.297mg 14%
Fats 0.5g 9.54g 14%
Protein 6.36g 13.39g 14%
Phosphorus 153mg 231mg 11%
Starch 25.29g 10%
Vitamin A 0µg 78µg 9%
Cholesterol 0mg 24mg 8%
Polyunsaturated fat 0.249g 1.461g 8%
Iron 1.7mg 2.34mg 8%
Potassium 401mg 170mg 7%
Monounsaturated fat 0.011g 2.38g 6%
Calories 149kcal 265kcal 6%
Calcium 181mg 233mg 5%
Vitamin E 0.08mg 0.61mg 4%
Zinc 1.16mg 1.61mg 4%
Vitamin K 1.7µg 5.9µg 4%
Choline 23.2mg 4%
Vitamin B5 0.596mg 0.447mg 3%
Fiber 2.1g 1.7g 2%
Fructose 1.13g 1%
Folate 3µg 1%
Magnesium 25mg 28mg 1%
Carbs 33.06g 31.5g 1%
Net carbs 30.96g 29.8g N/A
Sugar 1g 4.02g N/A
Tryptophan 0.066mg 0.15mg 0%
Threonine 0.157mg 0.393mg 0%
Isoleucine 0.217mg 0.547mg 0%
Leucine 0.308mg 1.137mg 0%
Lysine 0.273mg 0.523mg 0%
Methionine 0.076mg 0.3mg 0%
Phenylalanine 0.183mg 0.717mg 0%
Valine 0.291mg 0.7mg 0%
Histidine 0.113mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Garlic
27%
Caesar salad
Minerals Daily Need Coverage Score
67%
Garlic
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 3.02g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 437mg)
Which food is lower in Saturated fat?
Garlic
Garlic is lower in Saturated fat (difference - 4.117g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 20)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $0.6)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.