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  6. Garlic vs. Castanea crenata

Garlic vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between garlic and castanea crenata?

  • Garlic is higher in vitamin B6, calcium, phosphorus, vitamin B5, and vitamin C, yet castanea crenata is higher in copper, vitamin B1, folate, and magnesium.
  • Garlic's daily need coverage for vitamin B6 is 73% more.
  • Garlic has 6 times more calcium than castanea crenata. While garlic has 181mg of calcium, castanea crenata has only 31mg.

We used Garlic, raw and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Garlic vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +483.9%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +17.2%
Contains more PhosphorusPhosphorus +112.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +96%
Contains more CopperCopper +88%
Contains less SodiumSodium -17.6%
~equal in Zinc ~1.1mg
~equal in Manganese ~1.591mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +18.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +189.3%
Contains more Vitamin B6Vitamin B6 +336.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B2Vitamin B2 +48.2%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more FolateFolate +1466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Castanea crenata DV% diff.
Vitamin B6 1.235mg 0.283mg 73%
Copper 0.299mg 0.562mg 29%
Selenium 14.2µg 26%
Calcium 181mg 31mg 15%
Phosphorus 153mg 72mg 12%
Vitamin B1 0.2mg 0.344mg 12%
Folate 3µg 47µg 11%
Fiber 2.1g 8%
Protein 6.36g 2.25g 8%
Vitamin B5 0.596mg 0.206mg 8%
Magnesium 25mg 49mg 6%
Vitamin B3 0.7mg 1.5mg 5%
Vitamin C 31.2mg 26.3mg 5%
Choline 23.2mg 4%
Manganese 1.672mg 1.591mg 4%
Vitamin B2 0.11mg 0.163mg 4%
Iron 1.7mg 1.45mg 3%
Potassium 401mg 329mg 2%
Monounsaturated fat 0.011g 0.278g 1%
Zinc 1.16mg 1.1mg 1%
Carbs 33.06g 34.91g 1%
Vitamin K 1.7µg 1%
Vitamin E 0.08mg 1%
Polyunsaturated fat 0.249g 0.138g 1%
Calories 149kcal 154kcal 0%
Fats 0.5g 0.53g 0%
Net carbs 30.96g 34.91g N/A
Sugar 1g N/A
Sodium 17mg 14mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.089g 0.078g 0%
Tryptophan 0.066mg 0.032mg 0%
Threonine 0.157mg 0.09mg 0%
Isoleucine 0.217mg 0.111mg 0%
Leucine 0.308mg 0.139mg 0%
Lysine 0.273mg 0.147mg 0%
Methionine 0.076mg 0.054mg 0%
Phenylalanine 0.183mg 0.088mg 0%
Valine 0.291mg 0.134mg 0%
Histidine 0.113mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +182.7%
Contains more OtherOther +66.7%
~equal in Fats ~0.53g
~equal in Carbs ~34.91g
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +80.4%
Contains less Sat. FatSaturated fat -12.4%
Contains more Mono. FatMonounsaturated fat +2427.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.