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  6. Garlic vs. Cellophane noodles

Garlic vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between garlic and cellophane noodles?

  • Garlic is higher in vitamin B6, manganese, vitamin C, copper, phosphorus, calcium, potassium, selenium, and vitamin B5, yet cellophane noodles are higher in choline.
  • Garlic's daily need coverage for vitamin B6 is 91% more.

We used Garlic, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Garlic vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +624%
Contains more PotassiumPotassium +3910%
Contains more CopperCopper +269.1%
Contains more ZincZinc +182.9%
Contains more PhosphorusPhosphorus +378.1%
Contains more ManganeseManganese +1572%
Contains more SeleniumSelenium +79.7%
Contains more IronIron +27.6%
Contains less SodiumSodium -41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +250%
Contains more Vitamin B5Vitamin B5 +496%
Contains more Vitamin B6Vitamin B6 +2370%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +62.5%
Contains more CholineCholine +301.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Cellophane noodles DV% diff.
Vitamin B6 1.235mg 0.05mg 91%
Manganese 1.672mg 0.1mg 68%
Vitamin C 31.2mg 0mg 35%
Copper 0.299mg 0.081mg 24%
Carbs 33.06g 86.09g 18%
Phosphorus 153mg 32mg 17%
Calcium 181mg 25mg 16%
Choline 23.2mg 93.2mg 13%
Protein 6.36g 0.16g 12%
Potassium 401mg 10mg 12%
Selenium 14.2µg 7.9µg 11%
Calories 149kcal 351kcal 10%
Vitamin B5 0.596mg 0.1mg 10%
Vitamin B2 0.11mg 0mg 8%
Zinc 1.16mg 0.41mg 7%
Fiber 2.1g 0.5g 6%
Iron 1.7mg 2.17mg 6%
Magnesium 25mg 3mg 5%
Vitamin B1 0.2mg 0.15mg 4%
Vitamin B3 0.7mg 0.2mg 3%
Polyunsaturated fat 0.249g 0.018g 2%
Fats 0.5g 0.06g 1%
Vitamin K 1.7µg 0µg 1%
Net carbs 30.96g 85.59g N/A
Sugar 1g 0g N/A
Sodium 17mg 10mg 0%
Vitamin E 0.08mg 0.13mg 0%
Folate 3µg 2µg 0%
Saturated fat 0.089g 0.017g 0%
Monounsaturated fat 0.011g 0.008g 0%
Tryptophan 0.066mg 0.002mg 0%
Threonine 0.157mg 0.005mg 0%
Isoleucine 0.217mg 0.007mg 0%
Leucine 0.308mg 0.013mg 0%
Lysine 0.273mg 0.011mg 0%
Methionine 0.076mg 0.002mg 0%
Phenylalanine 0.183mg 0.01mg 0%
Valine 0.291mg 0.008mg 0%
Histidine 0.113mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +3875%
Contains more FatsFats +733.3%
Contains more WaterWater +336.5%
Contains more OtherOther +455.6%
Contains more CarbsCarbs +160.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +37.5%
Contains more Poly. FatPolyunsaturated fat +1283.3%
Contains less Sat. FatSaturated fat -80.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.