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Garlic vs. Brunost — In-Depth Nutrition Comparison

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What are the main differences between garlic and brunost?

  • Garlic is richer in vitamin B6, manganese, and vitamin C, yet brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, and potassium.
  • Brunost's daily need coverage for vitamin B12 is 101% higher.
  • Garlic contains less saturated fat.

We used Garlic, raw and Cheese, gjetost types in this comparison.

Infographic

Garlic vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +226.9%
Contains more CopperCopper +273.8%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +4080%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +121%
Contains more PotassiumPotassium +251.4%
Contains more PhosphorusPhosphorus +190.2%
~equal in Zinc ~1.14mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +355.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B2Vitamin B2 +1156.4%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin B5Vitamin B5 +462.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +335.9%
Contains more ProteinProtein +51.7%
Contains more FatsFats +5802%
Contains more CarbsCarbs +29%
Contains more OtherOther +216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +71527.3%
Contains more Poly. FatPolyunsaturated fat +276.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.11mg 1.382mg 98%
Saturated fat 0.089g 19.16g 87%
Vitamin B6 1.235mg 0.271mg 74%
Manganese 1.672mg 0.04mg 71%
Vitamin B5 0.596mg 3.351mg 55%
Fats 0.5g 29.51g 45%
Phosphorus 153mg 444mg 42%
Vitamin A 0µg 334µg 37%
Vitamin C 31.2mg 0mg 35%
Cholesterol 0mg 94mg 31%
Potassium 401mg 1409mg 30%
Sodium 17mg 600mg 25%
Copper 0.299mg 0.08mg 24%
Calcium 181mg 400mg 22%
Monounsaturated fat 0.011g 7.879g 20%
Calories 149kcal 466kcal 16%
Iron 1.7mg 0.52mg 15%
Magnesium 25mg 70mg 11%
Vitamin B1 0.2mg 0.315mg 10%
Fiber 2.1g 0g 8%
Protein 6.36g 9.65g 7%
Polyunsaturated fat 0.249g 0.938g 5%
Choline 23.2mg 4%
Carbs 33.06g 42.65g 3%
Selenium 14.2µg 14.5µg 1%
Vitamin E 0.08mg 1%
Vitamin B3 0.7mg 0.813mg 1%
Vitamin K 1.7µg 1%
Folate 3µg 5µg 1%
Net carbs 30.96g 42.65g N/A
Sugar 1g N/A
Zinc 1.16mg 1.14mg 0%
Tryptophan 0.066mg 0.135mg 0%
Threonine 0.157mg 0.393mg 0%
Isoleucine 0.217mg 0.519mg 0%
Leucine 0.308mg 0.992mg 0%
Lysine 0.273mg 0.814mg 0%
Methionine 0.076mg 0.318mg 0%
Phenylalanine 0.183mg 0.54mg 0%
Valine 0.291mg 0.765mg 0%
Histidine 0.113mg 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Garlic
84%
Brunost
Minerals Daily Need Coverage Score
67%
Garlic
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 583mg)
Which food is lower in Saturated fat?
Garlic
Garlic is lower in Saturated fat (difference - 19.071g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $2.4)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.