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  6. Garlic vs. Mozzarella

Garlic vs. Mozzarella — In-Depth Nutrition Comparison

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Important differences between garlic and mozzarella

  • Garlic has more vitamin B6, vitamin C, copper, and iron; however, mozzarella has more calcium, phosphorus, vitamin B12, and zinc.
  • Garlic's daily need coverage for vitamin B6 is 89% more.
  • Garlic is lower in saturated fat.

The food varieties used in the comparison are Garlic, raw and Cheese, mozzarella, low sodium.

Infographic

Garlic vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +322.1%
Contains more IronIron +580%
Contains more CopperCopper +1007.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +303.9%
Contains more ZincZinc +169.8%
Contains more PhosphorusPhosphorus +242.5%
Contains more SeleniumSelenium +10.6%
~equal in Magnesium ~26mg
~equal in Sodium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +483.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1443.8%
Contains more CholineCholine +26.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +209.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Garlic Mozzarella DV% diff.
Vitamin B6 1.235mg 0.08mg 89%
Manganese 1.672mg 73%
Calcium 181mg 731mg 55%
Phosphorus 153mg 524mg 53%
Saturated fat 0.089g 10.867g 49%
Protein 6.36g 27.5g 42%
Vitamin B12 0µg 0.92µg 38%
Vitamin C 31.2mg 0mg 35%
Copper 0.299mg 0.027mg 30%
Fats 0.5g 17.1g 26%
Vitamin B2 0.11mg 0.34mg 18%
Zinc 1.16mg 3.13mg 18%
Iron 1.7mg 0.25mg 18%
Cholesterol 0mg 54mg 18%
Vitamin B1 0.2mg 0.02mg 15%
Vitamin A 0µg 137µg 15%
Vitamin B5 0.596mg 12%
Monounsaturated fat 0.011g 4.844g 12%
Carbs 33.06g 3.1g 10%
Potassium 401mg 95mg 9%
Fiber 2.1g 0g 8%
Calories 149kcal 280kcal 7%
Vitamin B3 0.7mg 0.12mg 4%
Selenium 14.2µg 15.7µg 3%
Vitamin D 0µg 0.3µg 2%
Folate 3µg 9µg 2%
Vitamin D 0IU 13IU 2%
Polyunsaturated fat 0.249g 0.509g 2%
Choline 23.2mg 18.4mg 1%
Net carbs 30.96g 3.1g N/A
Magnesium 25mg 26mg 0%
Sugar 1g 1.23g N/A
Sodium 17mg 16mg 0%
Vitamin E 0.08mg 0.15mg 0%
Vitamin K 1.7µg 1.8µg 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +966.5%
Contains more WaterWater +17.4%
Contains more ProteinProtein +332.4%
Contains more FatsFats +3320%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +43936.4%
Contains more Poly. FatPolyunsaturated fat +104.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.