Garlic vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the main differences between garlic and chicken fingers?
- Garlic is richer in manganese, vitamin B6, vitamin C, copper, and calcium, yet chicken fingers are richer in vitamin B3, vitamin E, and phosphorus.
- Garlic's daily need coverage for manganese is 63% higher.
- Garlic has 28 times more vitamin C than chicken fingers. Garlic has 31.2mg of vitamin C, while chicken fingers have 1.1mg.
- Garlic contains less sodium.
- Garlic has a lower glycemic index than chicken fingers.
We used Garlic, raw and Fast foods, chicken tenders types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +964.7% |
| Contains more IronIron | +132.9% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +63.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +633.3% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains more SeleniumSelenium | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2736.4% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +189.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3862.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +1073.9% |
| Contains more Vitamin B5Vitamin B5 | +108.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +370.6% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +88.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.672mg | 0.228mg | 63% |
| Vitamin B6 | 1.235mg | 0.426mg | 62% |
| Vitamin B3 | 0.7mg | 8.217mg | 47% |
| Polyunsaturated fat | 0.249g | 5.783g | 37% |
| Vitamin C | 31.2mg | 1.1mg | 33% |
| Sodium | 17mg | 769mg | 33% |
| Copper | 0.299mg | 0.069mg | 26% |
| Protein | 6.36g | 19.22g | 26% |
| Fats | 0.5g | 13.95g | 21% |
| Vitamin E | 0.08mg | 3.17mg | 21% |
| Phosphorus | 153mg | 282mg | 18% |
| Calcium | 181mg | 17mg | 16% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B5 | 0.596mg | 1.244mg | 13% |
| Iron | 1.7mg | 0.73mg | 12% |
| Monounsaturated fat | 0.011g | 4.83g | 12% |
| Saturated fat | 0.089g | 2.493g | 11% |
| Vitamin B1 | 0.2mg | 0.11mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 17.03g | 7% | |
| Selenium | 14.2µg | 17.5µg | 6% |
| Calories | 149kcal | 271kcal | 6% |
| Vitamin K | 1.7µg | 8µg | 5% |
| Vitamin B2 | 0.11mg | 0.179mg | 5% |
| Carbs | 33.06g | 17.25g | 5% |
| Zinc | 1.16mg | 0.71mg | 4% |
| Fiber | 2.1g | 1.2g | 4% |
| Folate | 3µg | 19µg | 4% |
| Choline | 23.2mg | 43.7mg | 4% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 401mg | 373mg | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 30.96g | 16.05g | N/A |
| Sugar | 1g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.066mg | 0.222mg | 0% |
| Threonine | 0.157mg | 0.803mg | 0% |
| Isoleucine | 0.217mg | 0.845mg | 0% |
| Leucine | 0.308mg | 1.553mg | 0% |
| Lysine | 0.273mg | 1.616mg | 0% |
| Methionine | 0.076mg | 0.518mg | 0% |
| Phenylalanine | 0.183mg | 1.437mg | 0% |
| Valine | 0.291mg | 0.908mg | 0% |
| Histidine | 0.113mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +91.7% |
| Contains more WaterWater | +25.6% |
| Contains more ProteinProtein | +202.2% |
| Contains more FatsFats | +2690% |
| Contains more OtherOther | +96% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +43809.1% |
| Contains more Poly. FatPolyunsaturated fat | +2222.5% |
