Garlic vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are garlic and chinese cuisine different?
- Garlic is richer in vitamin B6, manganese, copper, vitamin C, calcium, and vitamin B1, while chinese cuisine is higher in vitamin K, vitamin A, and vitamin B12.
- Garlic covers your daily need for vitamin B6, 83% more than chinese cuisine.
- Garlic contains 11 times more manganese than chinese cuisine. Garlic contains 1.672mg of manganese, while chinese cuisine contains 0.147mg.
- Garlic is lower in sodium.
- Chinese cuisine has a higher glycemic index (60) than garlic (30).
Garlic, raw and Restaurant, Chinese, beef, and vegetables types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +722.7% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more IronIron | +53.2% |
| Contains more CopperCopper | +510.2% |
| Contains more PhosphorusPhosphorus | +101.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1037.4% |
| Contains more SeleniumSelenium | +111.9% |
| Contains more ZincZinc | +29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +169% |
| Contains more Vitamin B1Vitamin B1 | +506.1% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +667.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +925% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2917.6% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.161mg | 83% |
| Manganese | 1.672mg | 0.147mg | 66% |
| Vitamin K | 1.7µg | 51.3µg | 41% |
| Copper | 0.299mg | 0.049mg | 28% |
| Vitamin C | 31.2mg | 11.6mg | 22% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 17mg | 409mg | 17% |
| Calcium | 181mg | 22mg | 16% |
| Selenium | 14.2µg | 6.7µg | 14% |
| Vitamin B1 | 0.2mg | 0.033mg | 14% |
| Polyunsaturated fat | 0.249g | 2.13g | 13% |
| Phosphorus | 153mg | 76mg | 11% |
| Folate | 3µg | 45µg | 11% |
| Carbs | 33.06g | 7.29g | 9% |
| Iron | 1.7mg | 1.11mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Fats | 0.5g | 5.3g | 7% |
| Potassium | 401mg | 204mg | 6% |
| Vitamin E | 0.08mg | 0.82mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B2 | 0.11mg | 0.055mg | 4% |
| Vitamin B3 | 0.7mg | 1.32mg | 4% |
| Saturated fat | 0.089g | 0.978g | 4% |
| Zinc | 1.16mg | 1.5mg | 3% |
| Monounsaturated fat | 0.011g | 1.217g | 3% |
| Vitamin B5 | 0.596mg | 0.443mg | 3% |
| Choline | 23.2mg | 34.5mg | 2% |
| Calories | 149kcal | 105kcal | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Fiber | 2.1g | 1.5g | 2% |
| Protein | 6.36g | 7.08g | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 30.96g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.066mg | 0.083mg | 0% |
| Threonine | 0.157mg | 0.313mg | 0% |
| Isoleucine | 0.217mg | 0.314mg | 0% |
| Leucine | 0.308mg | 0.525mg | 0% |
| Lysine | 0.273mg | 0.552mg | 0% |
| Methionine | 0.076mg | 0.158mg | 0% |
| Phenylalanine | 0.183mg | 0.317mg | 0% |
| Valine | 0.291mg | 0.327mg | 0% |
| Histidine | 0.113mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +353.5% |
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +960% |
| Contains more WaterWater | +34.6% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +10963.6% |
| Contains more Poly. FatPolyunsaturated fat | +755.4% |
