Garlic vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are garlic and chocolate brownie different?
- Garlic is higher in vitamin B6, manganese, vitamin C, and calcium; however, chocolate brownie is richer in vitamin A, copper, and vitamin B12.
- Daily need coverage for vitamin B6 for garlic is 88% higher.
- Garlic contains 104 times more vitamin C than chocolate brownie. While garlic contains 31.2mg of vitamin C, chocolate brownie contains only 0.3mg.
- Garlic has less sodium.
- Garlic has a lower glycemic index (30) than chocolate brownie (42).
Garlic, raw and Cookies, brownies, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +217.5% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more ZincZinc | +19.6% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +184.8% |
| Contains more SeleniumSelenium | +23.5% |
| Contains more MagnesiumMagnesium | +112% |
| Contains more CopperCopper | +29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +81.7% |
| Contains more Vitamin B6Vitamin B6 | +1213.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.094mg | 88% |
| Polyunsaturated fat | 0.249g | 9.412g | 61% |
| Manganese | 1.672mg | 0.587mg | 47% |
| Fats | 0.5g | 29.1g | 44% |
| Vitamin C | 31.2mg | 0.3mg | 34% |
| Saturated fat | 0.089g | 7.319g | 33% |
| Monounsaturated fat | 0.011g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin A | 0µg | 176µg | 20% |
| Calories | 149kcal | 466kcal | 16% |
| Sodium | 17mg | 343mg | 14% |
| Calcium | 181mg | 57mg | 12% |
| Copper | 0.299mg | 0.388mg | 10% |
| Fiber | 2.1g | 8% | |
| Folate | 3µg | 29µg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Magnesium | 25mg | 53mg | 7% |
| Potassium | 401mg | 176mg | 7% |
| Vitamin B2 | 0.11mg | 0.19mg | 6% |
| Carbs | 33.06g | 50.2g | 6% |
| Vitamin B1 | 0.2mg | 0.141mg | 5% |
| Selenium | 14.2µg | 11.5µg | 5% |
| Vitamin B5 | 0.596mg | 0.328mg | 5% |
| Choline | 23.2mg | 4% | |
| Phosphorus | 153mg | 132mg | 3% |
| Vitamin B3 | 0.7mg | 0.982mg | 2% |
| Zinc | 1.16mg | 0.97mg | 2% |
| Iron | 1.7mg | 1.84mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Protein | 6.36g | 6.2g | 0% |
| Net carbs | 30.96g | 50.2g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0.078mg | 0% |
| Threonine | 0.157mg | 0.228mg | 0% |
| Isoleucine | 0.217mg | 0.265mg | 0% |
| Leucine | 0.308mg | 0.447mg | 0% |
| Lysine | 0.273mg | 0.283mg | 0% |
| Methionine | 0.076mg | 0.132mg | 0% |
| Phenylalanine | 0.183mg | 0.298mg | 0% |
| Valine | 0.291mg | 0.323mg | 0% |
| Histidine | 0.113mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +364.9% |
| Contains more FatsFats | +5720% |
| Contains more CarbsCarbs | +51.8% |
| Contains more OtherOther | +26.7% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +98436.4% |
| Contains more Poly. FatPolyunsaturated fat | +3679.9% |
