Garlic vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on differences between garlic and chocolate ice cream
- Garlic has more vitamin B6, manganese, vitamin C, selenium, copper, vitamin B1, and iron; however, chocolate ice cream is higher in vitamin B12.
- Garlic covers your daily vitamin B6 needs 91% more than chocolate ice cream.
- Chocolate ice cream contains 45 times less vitamin C than garlic. Garlic contains 31.2mg of vitamin C, while chocolate ice cream contains 0.7mg.
- Garlic has less saturated fat.
- The glycemic index of chocolate ice cream is higher.
Food varieties used in this article are Garlic, raw and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.1% |
| Contains more PotassiumPotassium | +61% |
| Contains more IronIron | +82.8% |
| Contains more CopperCopper | +121.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +1094.3% |
| Contains more SeleniumSelenium | +468% |
| Contains more MagnesiumMagnesium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4357.1% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B3Vitamin B3 | +209.7% |
| Contains more Vitamin B6Vitamin B6 | +2145.5% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.055mg | 91% |
| Manganese | 1.672mg | 0.14mg | 67% |
| Vitamin C | 31.2mg | 0.7mg | 34% |
| Saturated fat | 0.089g | 6.8g | 31% |
| Selenium | 14.2µg | 2.5µg | 21% |
| Copper | 0.299mg | 0.135mg | 18% |
| Fats | 0.5g | 11g | 16% |
| Vitamin B1 | 0.2mg | 0.042mg | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Iron | 1.7mg | 0.93mg | 10% |
| Monounsaturated fat | 0.011g | 3.21g | 8% |
| Phosphorus | 153mg | 107mg | 7% |
| Calcium | 181mg | 109mg | 7% |
| Vitamin B2 | 0.11mg | 0.194mg | 6% |
| Protein | 6.36g | 3.8g | 5% |
| Zinc | 1.16mg | 0.58mg | 5% |
| Potassium | 401mg | 249mg | 4% |
| Fiber | 2.1g | 1.2g | 4% |
| Vitamin B3 | 0.7mg | 0.226mg | 3% |
| Folate | 3µg | 16µg | 3% |
| Calories | 149kcal | 216kcal | 3% |
| Sodium | 17mg | 76mg | 3% |
| Carbs | 33.06g | 28.2g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin E | 0.08mg | 0.3mg | 1% |
| Polyunsaturated fat | 0.249g | 0.41g | 1% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin B5 | 0.596mg | 0.554mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 30.96g | 27g | N/A |
| Sugar | 1g | 25.36g | N/A |
| Choline | 23.2mg | 22.5mg | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +67.4% |
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +15.4% |
| Contains more FatsFats | +2100% |
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +29081.8% |
| Contains more Poly. FatPolyunsaturated fat | +64.7% |
