Garlic vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are garlic and cinnamon roll different?
- Garlic is higher in vitamin B6, manganese, vitamin C, copper, and potassium; however, cinnamon roll is richer in folate, vitamin K, and vitamin B3.
- Daily need coverage for vitamin B6 for garlic is 92% higher.
- Garlic contains 104 times more vitamin C than cinnamon roll. While garlic contains 31.2mg of vitamin C, cinnamon roll contains only 0.3mg.
- Garlic has less sodium.
Garlic, raw and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +293.1% |
| Contains more IronIron | +24.1% |
| Contains more CopperCopper | +382.3% |
| Contains more ZincZinc | +118.9% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +472.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10300% |
| Contains more Vitamin B5Vitamin B5 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +3150% |
| Contains more CholineCholine | +118.9% |
| Contains more Vitamin EVitamin E | +1337.5% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +243.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +794.1% |
| Contains more FolateFolate | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +208.6% |
| Contains more FatsFats | +5222% |
| Contains more CarbsCarbs | +47% |
~equal in
Other
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +79200% |
| Contains more Poly. FatPolyunsaturated fat | +1376.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.235mg | 0.038mg | 92% |
| Manganese | 1.672mg | 0.292mg | 60% |
| Saturated fat | 0.089g | 12.649g | 57% |
| Fats | 0.5g | 26.61g | 40% |
| Vitamin C | 31.2mg | 0.3mg | 34% |
| Copper | 0.299mg | 0.062mg | 26% |
| Polyunsaturated fat | 0.249g | 3.676g | 23% |
| Monounsaturated fat | 0.011g | 8.723g | 22% |
| Folate | 3µg | 72µg | 17% |
| Calories | 149kcal | 452kcal | 15% |
| Sodium | 17mg | 305mg | 13% |
| Vitamin B3 | 0.7mg | 2.404mg | 11% |
| Vitamin K | 1.7µg | 15.2µg | 11% |
| Potassium | 401mg | 102mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 0.08mg | 1.15mg | 7% |
| Starch | 16.39g | 7% | |
| Zinc | 1.16mg | 0.53mg | 6% |
| Vitamin B5 | 0.596mg | 0.337mg | 5% |
| Carbs | 33.06g | 48.6g | 5% |
| Fiber | 2.1g | 1.2g | 4% |
| Protein | 6.36g | 4.45g | 4% |
| Iron | 1.7mg | 1.37mg | 4% |
| Phosphorus | 153mg | 131mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B2 | 0.11mg | 0.138mg | 2% |
| Selenium | 14.2µg | 13µg | 2% |
| Choline | 23.2mg | 10.6mg | 2% |
| Vitamin B1 | 0.2mg | 0.211mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 30.96g | 47.4g | N/A |
| Calcium | 181mg | 183mg | 0% |
| Sugar | 1g | 25.7g | N/A |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.066mg | 0.068mg | 0% |
| Threonine | 0.157mg | 0.176mg | 0% |
| Isoleucine | 0.217mg | 0.226mg | 0% |
| Leucine | 0.308mg | 0.41mg | 0% |
| Lysine | 0.273mg | 0.215mg | 0% |
| Methionine | 0.076mg | 0.104mg | 0% |
| Phenylalanine | 0.183mg | 0.264mg | 0% |
| Valine | 0.291mg | 0.255mg | 0% |
| Histidine | 0.113mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
23%
Minerals Daily Need Coverage Score
67%
37%
Comparison summary
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 24.7g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 288mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 12.56g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is cheaper?
Cinnamon roll is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.