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  6. Garlic vs. Cinnamon roll

Garlic vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are Garlic and Cinnamon roll different?

  • Garlic is higher in Vitamin B6, Manganese, Vitamin C, Copper, and Potassium, however, Cinnamon roll is richer in Folate, Vitamin K, and Vitamin B3.
  • Daily need coverage for Vitamin B6 from Garlic is 92% higher.
  • Garlic contains 104 times more Vitamin C than Cinnamon roll. While Garlic contains 31.2mg of Vitamin C, Cinnamon roll contains only 0.3mg.
  • Garlic has less Sodium.

Garlic, raw and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Garlic vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
:
1
Cinnamon roll
Cinnamon roll
Contains more Iron +24.1%
Contains more Magnesium +78.6%
Contains more Phosphorus +16.8%
Contains more Potassium +293.1%
Contains less Sodium -94.4%
Contains more Zinc +118.9%
Contains more Copper +382.3%
Contains more Manganese +472.6%
Equal in Calcium - 183
Equal in Selenium - 13
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +24.1%
Contains more Magnesium +78.6%
Contains more Phosphorus +16.8%
Contains more Potassium +293.1%
Contains less Sodium -94.4%
Contains more Zinc +118.9%
Contains more Copper +382.3%
Contains more Manganese +472.6%
Equal in Calcium - 183
Equal in Selenium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
4
:
7
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +350%
Contains more Vitamin C +10300%
Contains more Vitamin B5 +76.9%
Contains more Vitamin B6 +3150%
Contains more Vitamin E +1337.5%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +243.4%
Contains more Folate +2300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +794.1%
Equal in Vitamin B1 - 0.211
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +350%
Contains more Vitamin C +10300%
Contains more Vitamin B5 +76.9%
Contains more Vitamin B6 +3150%
Contains more Vitamin E +1337.5%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +243.4%
Contains more Folate +2300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +794.1%
Equal in Vitamin B1 - 0.211

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Protein +42.9%
Contains more Water +208.6%
Contains more Other +10.3%
Contains more Fats +5222%
Contains more Carbs +47%
Equal in Other - 1.36
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +42.9%
Contains more Water +208.6%
Contains more Other +10.3%
Contains more Fats +5222%
Contains more Carbs +47%
Equal in Other - 1.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +79200%
Contains more Polyunsaturated fat +1376.3%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +79200%
Contains more Polyunsaturated fat +1376.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Cinnamon roll Opinion
Net carbs 30.96g 47.4g Cinnamon roll
Protein 6.36g 4.45g Garlic
Fats 0.5g 26.61g Cinnamon roll
Carbs 33.06g 48.6g Cinnamon roll
Calories 149kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 1g 25.7g Garlic
Fiber 2.1g 1.2g Garlic
Calcium 181mg 183mg Cinnamon roll
Iron 1.7mg 1.37mg Garlic
Magnesium 25mg 14mg Garlic
Phosphorus 153mg 131mg Garlic
Potassium 401mg 102mg Garlic
Sodium 17mg 305mg Garlic
Zinc 1.16mg 0.53mg Garlic
Copper 0.299mg 0.062mg Garlic
Manganese 1.672mg 0.292mg Garlic
Selenium 14.2µg 13µg Garlic
Vitamin A 9IU 2IU Garlic
Vitamin E 0.08mg 1.15mg Cinnamon roll
Vitamin C 31.2mg 0.3mg Garlic
Vitamin B1 0.2mg 0.211mg Cinnamon roll
Vitamin B2 0.11mg 0.138mg Cinnamon roll
Vitamin B3 0.7mg 2.404mg Cinnamon roll
Vitamin B5 0.596mg 0.337mg Garlic
Vitamin B6 1.235mg 0.038mg Garlic
Folate 3µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 1.7µg 15.2µg Cinnamon roll
Tryptophan 0.066mg 0.068mg Cinnamon roll
Threonine 0.157mg 0.176mg Cinnamon roll
Isoleucine 0.217mg 0.226mg Cinnamon roll
Leucine 0.308mg 0.41mg Cinnamon roll
Lysine 0.273mg 0.215mg Garlic
Methionine 0.076mg 0.104mg Cinnamon roll
Phenylalanine 0.183mg 0.264mg Cinnamon roll
Valine 0.291mg 0.255mg Garlic
Histidine 0.113mg 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Garlic
Trans Fat 0g 0.295g Garlic
Saturated Fat 0.089g 12.649g Garlic
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.011g 8.723g Cinnamon roll
Polyunsaturated fat 0.249g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
25%
Cinnamon roll
Minerals Daily Need Coverage Score
67%
Garlic
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 24.7g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 12.56g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.