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Garlic vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between garlic and condensed milk

  • Garlic has more vitamin B6, manganese, vitamin C, copper, and iron; however, condensed milk is richer in vitamin B2, vitamin B12, phosphorus, and choline.
  • Garlic covers your daily vitamin B6 needs 91% more than condensed milk.
  • Condensed milk has 279 times less manganese than garlic. Garlic has 1.672mg of manganese, while condensed milk has 0.006mg.
  • Garlic contains less saturated fat.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of garlic is 30.

Specific food types used in this comparison are Garlic, raw and Milk, canned, condensed, sweetened.

Infographic

Garlic vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +794.7%
Contains more CopperCopper +1893.3%
Contains more ZincZinc +23.4%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +27766.7%
Contains more CalciumCalcium +56.9%
Contains more PhosphorusPhosphorus +65.4%
~equal in Magnesium ~26mg
~equal in Potassium ~371mg
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B6Vitamin B6 +2321.6%
Contains more Vitamin KVitamin K +183.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +278.2%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +284.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +115.7%
Contains more ProteinProtein +24.4%
Contains more FatsFats +1640%
Contains more CarbsCarbs +64.5%
Contains more OtherOther +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +21963.6%
Contains more Poly. FatPolyunsaturated fat +35.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Condensed milk DV% diff.
Vitamin B6 1.235mg 0.051mg 91%
Manganese 1.672mg 0.006mg 72%
Vitamin C 31.2mg 2.6mg 32%
Copper 0.299mg 0.015mg 32%
Saturated fat 0.089g 5.486g 25%
Vitamin B2 0.11mg 0.416mg 24%
Iron 1.7mg 0.19mg 19%
Vitamin B12 0µg 0.44µg 18%
Phosphorus 153mg 253mg 14%
Fats 0.5g 8.7g 13%
Choline 23.2mg 89.1mg 12%
Cholesterol 0mg 34mg 11%
Calcium 181mg 284mg 10%
Calories 149kcal 321kcal 9%
Vitamin B1 0.2mg 0.09mg 9%
Vitamin A 0µg 74µg 8%
Fiber 2.1g 0g 8%
Carbs 33.06g 54.4g 7%
Monounsaturated fat 0.011g 2.427g 6%
Sodium 17mg 127mg 5%
Protein 6.36g 7.91g 3%
Vitamin B3 0.7mg 0.21mg 3%
Vitamin B5 0.596mg 0.75mg 3%
Zinc 1.16mg 0.94mg 2%
Folate 3µg 11µg 2%
Vitamin K 1.7µg 0.6µg 1%
Polyunsaturated fat 0.249g 0.337g 1%
Selenium 14.2µg 14.8µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.08mg 0.16mg 1%
Potassium 401mg 371mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 30.96g 54.4g N/A
Magnesium 25mg 26mg 0%
Sugar 1g 54.4g N/A
Tryptophan 0.066mg 0.112mg 0%
Threonine 0.157mg 0.357mg 0%
Isoleucine 0.217mg 0.479mg 0%
Leucine 0.308mg 0.775mg 0%
Lysine 0.273mg 0.627mg 0%
Methionine 0.076mg 0.198mg 0%
Phenylalanine 0.183mg 0.382mg 0%
Valine 0.291mg 0.529mg 0%
Histidine 0.113mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Garlic
26%
Condensed milk
Minerals Daily Need Coverage Score
67%
Garlic
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 53.4g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Garlic
Garlic is lower in Saturated fat (difference - 5.397g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 31)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.