Garlic vs. Condensed milk — In-Depth Nutrition Comparison
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Significant differences between garlic and condensed milk
- Garlic has more vitamin B6, manganese, vitamin C, copper, and iron; however, condensed milk is richer in vitamin B2, vitamin B12, phosphorus, and choline.
- Garlic covers your daily vitamin B6 needs 91% more than condensed milk.
- Condensed milk has 279 times less manganese than garlic. Garlic has 1.672mg of manganese, while condensed milk has 0.006mg.
- Garlic contains less saturated fat.
- Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of garlic is 30.
Specific food types used in this comparison are Garlic, raw and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +794.7% |
| Contains more CopperCopper | +1893.3% |
| Contains more ZincZinc | +23.4% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +27766.7% |
| Contains more CalciumCalcium | +56.9% |
| Contains more PhosphorusPhosphorus | +65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +2321.6% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +278.2% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +284.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.051mg | 91% |
| Manganese | 1.672mg | 0.006mg | 72% |
| Vitamin C | 31.2mg | 2.6mg | 32% |
| Copper | 0.299mg | 0.015mg | 32% |
| Saturated fat | 0.089g | 5.486g | 25% |
| Vitamin B2 | 0.11mg | 0.416mg | 24% |
| Iron | 1.7mg | 0.19mg | 19% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Phosphorus | 153mg | 253mg | 14% |
| Fats | 0.5g | 8.7g | 13% |
| Choline | 23.2mg | 89.1mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Calcium | 181mg | 284mg | 10% |
| Calories | 149kcal | 321kcal | 9% |
| Vitamin B1 | 0.2mg | 0.09mg | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Carbs | 33.06g | 54.4g | 7% |
| Monounsaturated fat | 0.011g | 2.427g | 6% |
| Sodium | 17mg | 127mg | 5% |
| Protein | 6.36g | 7.91g | 3% |
| Vitamin B3 | 0.7mg | 0.21mg | 3% |
| Vitamin B5 | 0.596mg | 0.75mg | 3% |
| Zinc | 1.16mg | 0.94mg | 2% |
| Folate | 3µg | 11µg | 2% |
| Vitamin K | 1.7µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.249g | 0.337g | 1% |
| Selenium | 14.2µg | 14.8µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.08mg | 0.16mg | 1% |
| Potassium | 401mg | 371mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 30.96g | 54.4g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 1g | 54.4g | N/A |
| Tryptophan | 0.066mg | 0.112mg | 0% |
| Threonine | 0.157mg | 0.357mg | 0% |
| Isoleucine | 0.217mg | 0.479mg | 0% |
| Leucine | 0.308mg | 0.775mg | 0% |
| Lysine | 0.273mg | 0.627mg | 0% |
| Methionine | 0.076mg | 0.198mg | 0% |
| Phenylalanine | 0.183mg | 0.382mg | 0% |
| Valine | 0.291mg | 0.529mg | 0% |
| Histidine | 0.113mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +115.7% |
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +1640% |
| Contains more CarbsCarbs | +64.5% |
| Contains more OtherOther | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +21963.6% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |
