Garlic vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between garlic and fortune cookie?
- Garlic is richer in vitamin B6, manganese, vitamin C, copper, selenium, calcium, phosphorus, potassium, and zinc, yet fortune cookie is richer in folate.
- Garlic's daily need coverage for vitamin B6 is 94% higher.
- Garlic has a lower glycemic index than fortune cookie.
We used Garlic, raw and Cookies, fortune types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +1408.3% |
| Contains more PotassiumPotassium | +878% |
| Contains more IronIron | +18.1% |
| Contains more CopperCopper | +398.3% |
| Contains more ZincZinc | +582.4% |
| Contains more PhosphorusPhosphorus | +337.1% |
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +780% |
| Contains more SeleniumSelenium | +389.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +100.7% |
| Contains more Vitamin B6Vitamin B6 | +9400% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more CholineCholine | +286.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +162.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.013mg | 94% |
| Manganese | 1.672mg | 0.19mg | 64% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Copper | 0.299mg | 0.06mg | 27% |
| Selenium | 14.2µg | 2.9µg | 21% |
| Carbs | 33.06g | 84g | 17% |
| Phosphorus | 153mg | 35mg | 17% |
| Calcium | 181mg | 12mg | 17% |
| Folate | 3µg | 66µg | 16% |
| Calories | 149kcal | 378kcal | 11% |
| Potassium | 401mg | 41mg | 11% |
| Zinc | 1.16mg | 0.17mg | 9% |
| Vitamin B3 | 0.7mg | 1.84mg | 7% |
| Vitamin B5 | 0.596mg | 0.297mg | 6% |
| Protein | 6.36g | 4.2g | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Choline | 23.2mg | 6mg | 3% |
| Saturated fat | 0.089g | 0.669g | 3% |
| Monounsaturated fat | 0.011g | 1.345g | 3% |
| Fats | 0.5g | 2.7g | 3% |
| Iron | 1.7mg | 1.44mg | 3% |
| Vitamin B1 | 0.2mg | 0.182mg | 2% |
| Vitamin B2 | 0.11mg | 0.13mg | 2% |
| Fiber | 2.1g | 1.6g | 2% |
| Vitamin K | 1.7µg | 1.1µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.249g | 0.466g | 1% |
| Sodium | 17mg | 31mg | 1% |
| Net carbs | 30.96g | 82.4g | N/A |
| Sugar | 1g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.08mg | 0.03mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.066mg | 0.061mg | 0% |
| Threonine | 0.157mg | 0.123mg | 0% |
| Isoleucine | 0.217mg | 0.165mg | 0% |
| Leucine | 0.308mg | 0.295mg | 0% |
| Lysine | 0.273mg | 0.157mg | 0% |
| Methionine | 0.076mg | 0.076mg | 0% |
| Phenylalanine | 0.183mg | 0.203mg | 0% |
| Valine | 0.291mg | 0.192mg | 0% |
| Histidine | 0.113mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +51.4% |
| Contains more WaterWater | +632.3% |
| Contains more OtherOther | +36.4% |
| Contains more FatsFats | +440% |
| Contains more CarbsCarbs | +154.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +12127.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.1% |
