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  6. Garlic vs. Cream cracker

Garlic vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between garlic and cream cracker?

  • Garlic is richer in vitamin B6, manganese, copper, and calcium, yet cream cracker is richer in iron, folate, vitamin B3, and vitamin B12.
  • Garlic's daily need coverage for vitamin B6 is 90% higher.
  • Garlic has 7 times more calcium than cream cracker. Garlic has 181mg of calcium, while cream cracker has 26mg.
  • Garlic contains less saturated fat.
  • Garlic has a lower glycemic index than cream cracker.

We used Garlic, raw and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Garlic vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +596.2%
Contains more PotassiumPotassium +210.9%
Contains more CopperCopper +169.4%
Contains more ZincZinc +75.8%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +114.9%
Contains more SeleniumSelenium +49.5%
Contains more IronIron +334.1%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1887.5%
Contains more Vitamin B1Vitamin B1 +49%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B3Vitamin B3 +625.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +952.9%
Contains more FolateFolate +4866.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic Cream cracker DV% diff.
Vitamin B6 1.235mg 0.065mg 90%
Iron 1.7mg 7.38mg 71%
Sodium 17mg 1148mg 49%
Manganese 1.672mg 0.778mg 39%
Folate 3µg 149µg 37%
Vitamin C 31.2mg 35%
Fats 0.5g 20.37g 31%
Vitamin B3 0.7mg 5.08mg 27%
Monounsaturated fat 0.011g 10.625g 27%
Saturated fat 0.089g 5.362g 24%
Starch 51.87g 21%
Copper 0.299mg 0.111mg 21%
Vitamin B12 0µg 0.46µg 19%
Calories 149kcal 484kcal 17%
Calcium 181mg 26mg 16%
Polyunsaturated fat 0.249g 2.45g 15%
Vitamin K 1.7µg 17.9µg 14%
Vitamin E 0.08mg 1.59mg 10%
Carbs 33.06g 64.55g 10%
Vitamin B2 0.11mg 0.24mg 10%
Selenium 14.2µg 9.5µg 9%
Vitamin B1 0.2mg 0.298mg 8%
Phosphorus 153mg 98mg 8%
Potassium 401mg 129mg 8%
Zinc 1.16mg 0.66mg 5%
Choline 23.2mg 4%
Vitamin B5 0.596mg 0.462mg 3%
Fructose 0.95g 1%
Protein 6.36g 7.01g 1%
Fiber 2.1g 2.4g 1%
Net carbs 30.96g 62.15g N/A
Magnesium 25mg 25mg 0%
Sugar 1g 9.37g N/A
Trans fat 0g 3.969g N/A
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1216.4%
Contains more ProteinProtein +10.2%
Contains more FatsFats +3974%
Contains more CarbsCarbs +95.3%
Contains more OtherOther +141.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +96490.9%
Contains more Poly. FatPolyunsaturated fat +883.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.