Garlic vs. Custard — In-Depth Nutrition Comparison
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A recap on differences between garlic and custard
- Garlic has more vitamin B6, manganese, vitamin C, copper, iron, selenium, and vitamin B1; however, custard is higher in vitamin B12.
- Garlic covers your daily vitamin B6 needs 90% more than custard.
- Custard contains 312 times less vitamin C than garlic. Garlic contains 31.2mg of vitamin C, while custard contains 0.1mg.
- Garlic has less saturated fat.
Food varieties used in this article are Garlic, raw and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +30.2% |
| Contains more PotassiumPotassium | +93.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +896.7% |
| Contains more ZincZinc | +127.5% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains less SodiumSodium | -79.8% |
| Contains more ManganeseManganese | +23785.7% |
| Contains more SeleniumSelenium | +136.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31100% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +227.9% |
| Contains more Vitamin B3Vitamin B3 | +430.3% |
| Contains more Vitamin B6Vitamin B6 | +1829.7% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more CholineCholine | +96.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.064mg | 90% |
| Manganese | 1.672mg | 0.007mg | 72% |
| Vitamin C | 31.2mg | 0.1mg | 35% |
| Copper | 0.299mg | 0.03mg | 30% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Iron | 1.7mg | 0.34mg | 17% |
| Selenium | 14.2µg | 6µg | 15% |
| Vitamin B1 | 0.2mg | 0.061mg | 12% |
| Saturated fat | 0.089g | 2.032g | 9% |
| Vitamin B2 | 0.11mg | 0.22mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Potassium | 401mg | 207mg | 6% |
| Zinc | 1.16mg | 0.51mg | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Fats | 0.5g | 4g | 5% |
| Protein | 6.36g | 3.99g | 5% |
| Carbs | 33.06g | 17.6g | 5% |
| Calcium | 181mg | 139mg | 4% |
| Vitamin B3 | 0.7mg | 0.132mg | 4% |
| Monounsaturated fat | 0.011g | 1.127g | 3% |
| Phosphorus | 153mg | 130mg | 3% |
| Sodium | 17mg | 84mg | 3% |
| Choline | 23.2mg | 11.8mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Vitamin B5 | 0.596mg | 0.699mg | 2% |
| Magnesium | 25mg | 16mg | 2% |
| Calories | 149kcal | 122kcal | 1% |
| Vitamin K | 1.7µg | 0.2µg | 1% |
| Net carbs | 30.96g | 17.6g | N/A |
| Sugar | 1g | 4.82g | N/A |
| Vitamin E | 0.08mg | 0.06mg | 0% |
| Polyunsaturated fat | 0.249g | 0.312g | 0% |
| Tryptophan | 0.066mg | 0.082mg | 0% |
| Threonine | 0.157mg | 0.192mg | 0% |
| Isoleucine | 0.217mg | 0.207mg | 0% |
| Leucine | 0.308mg | 0.337mg | 0% |
| Lysine | 0.273mg | 0.214mg | 0% |
| Methionine | 0.076mg | 0.091mg | 0% |
| Phenylalanine | 0.183mg | 0.173mg | 0% |
| Valine | 0.291mg | 0.233mg | 0% |
| Histidine | 0.113mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.4% |
| Contains more CarbsCarbs | +87.8% |
| Contains more OtherOther | +56.3% |
| Contains more FatsFats | +700% |
| Contains more WaterWater | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +10145.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
