Garlic vs. Custard apple — In-Depth Nutrition Comparison
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Differences between garlic and custard apple
- Custard apple contains less vitamin B6, phosphorus, calcium, vitamin C, iron, vitamin B1, and vitamin B5 than garlic.
- Garlic's daily need coverage for vitamin B6 is 78% higher.
- Custard apple contains 7 times less phosphorus than garlic. Garlic contains 153mg of phosphorus, while custard apple contains 21mg.
- Garlic has a lower glycemic index. The glycemic index of garlic is 30, while the glycemic index of custard apple is 54.
The food types used in this comparison are Garlic, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +503.3% |
| Contains more IronIron | +139.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +628.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +341.5% |
| Contains more Vitamin B6Vitamin B6 | +458.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +274.1% |
| Contains more CarbsCarbs | +31.2% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.235mg | 0.221mg | 78% |
| Manganese | 1.672mg | 73% | |
| Copper | 0.299mg | 33% | |
| Selenium | 14.2µg | 26% | |
| Phosphorus | 153mg | 21mg | 19% |
| Calcium | 181mg | 30mg | 15% |
| Vitamin C | 31.2mg | 19.2mg | 13% |
| Iron | 1.7mg | 0.71mg | 12% |
| Zinc | 1.16mg | 11% | |
| Vitamin B1 | 0.2mg | 0.08mg | 10% |
| Vitamin B5 | 0.596mg | 0.135mg | 9% |
| Protein | 6.36g | 1.7g | 9% |
| Choline | 23.2mg | 4% | |
| Carbs | 33.06g | 25.2g | 3% |
| Polyunsaturated fat | 0.249g | 2% | |
| Calories | 149kcal | 101kcal | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Saturated fat | 0.089g | 0.231g | 1% |
| Sodium | 17mg | 4mg | 1% |
| Fiber | 2.1g | 2.4g | 1% |
| Vitamin B2 | 0.11mg | 0.1mg | 1% |
| Vitamin B3 | 0.7mg | 0.5mg | 1% |
| Potassium | 401mg | 382mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0.5g | 0.6g | 0% |
| Net carbs | 30.96g | 22.8g | N/A |
| Sugar | 1g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0.007mg | 0% |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0.037mg | 0% |
| Methionine | 0.076mg | 0.004mg | 0% |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
14%
Minerals Daily Need Coverage Score
67%
9%
Comparison summary
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 0.142g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 13mg)
Which food is cheaper?
Custard apple is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)