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  6. Garlic vs. Custard apple

Garlic vs. Custard apple — In-Depth Nutrition Comparison

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Differences between garlic and custard apple

  • Custard apple contains less vitamin B6, phosphorus, calcium, vitamin C, iron, vitamin B1, and vitamin B5 than garlic.
  • Garlic's daily need coverage for vitamin B6 is 78% higher.
  • Custard apple contains 7 times less phosphorus than garlic. Garlic contains 153mg of phosphorus, while custard apple contains 21mg.
  • Garlic has a lower glycemic index. The glycemic index of garlic is 30, while the glycemic index of custard apple is 54.

The food types used in this comparison are Garlic, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Garlic vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +503.3%
Contains more IronIron +139.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +628.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -76.5%
~equal in Potassium ~382mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +341.5%
Contains more Vitamin B6Vitamin B6 +458.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Custard apple DV% diff.
Vitamin B6 1.235mg 0.221mg 78%
Manganese 1.672mg 73%
Copper 0.299mg 33%
Selenium 14.2µg 26%
Phosphorus 153mg 21mg 19%
Calcium 181mg 30mg 15%
Vitamin C 31.2mg 19.2mg 13%
Iron 1.7mg 0.71mg 12%
Zinc 1.16mg 11%
Vitamin B1 0.2mg 0.08mg 10%
Vitamin B5 0.596mg 0.135mg 9%
Protein 6.36g 1.7g 9%
Choline 23.2mg 4%
Carbs 33.06g 25.2g 3%
Polyunsaturated fat 0.249g 2%
Calories 149kcal 101kcal 2%
Magnesium 25mg 18mg 2%
Saturated fat 0.089g 0.231g 1%
Sodium 17mg 4mg 1%
Fiber 2.1g 2.4g 1%
Vitamin B2 0.11mg 0.1mg 1%
Vitamin B3 0.7mg 0.5mg 1%
Potassium 401mg 382mg 1%
Vitamin K 1.7µg 1%
Folate 3µg 1%
Vitamin E 0.08mg 1%
Fats 0.5g 0.6g 0%
Net carbs 30.96g 22.8g N/A
Sugar 1g N/A
Vitamin A 0µg 2µg 0%
Monounsaturated fat 0.011g 0%
Tryptophan 0.066mg 0.007mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0.037mg 0%
Methionine 0.076mg 0.004mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +274.1%
Contains more CarbsCarbs +31.2%
Contains more OtherOther +50%
Contains more FatsFats +20%
Contains more WaterWater +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
3
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.