Garlic vs. Dates — In-Depth Nutrition Comparison
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Important differences between garlic and dates
- Garlic has more vitamin B6, manganese, vitamin C, selenium, calcium, phosphorus, vitamin B1, copper, and iron; however, dates have more fiber.
- Garlic's daily need coverage for vitamin B6 is 82% more.
- Garlic has 78 times more vitamin C than dates. Garlic has 31.2mg of vitamin C, while dates have 0.4mg.
- Dates have a higher glycemic index than garlic.
The food varieties used in the comparison are Garlic, raw and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +364.1% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +45.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +146.8% |
| Contains more ManganeseManganese | +538.2% |
| Contains more SeleniumSelenium | +373.3% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more PotassiumPotassium | +63.6% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7700% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +648.5% |
| Contains more CholineCholine | +268.3% |
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more Vitamin KVitamin K | +58.8% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.165mg | 82% |
| Manganese | 1.672mg | 0.262mg | 61% |
| Vitamin C | 31.2mg | 0.4mg | 34% |
| Fructose | 19.56g | 24% | |
| Fiber | 2.1g | 8g | 24% |
| Selenium | 14.2µg | 3µg | 20% |
| Carbs | 33.06g | 75.03g | 14% |
| Calcium | 181mg | 39mg | 14% |
| Phosphorus | 153mg | 62mg | 13% |
| Vitamin B1 | 0.2mg | 0.052mg | 12% |
| Copper | 0.299mg | 0.206mg | 10% |
| Iron | 1.7mg | 1.02mg | 9% |
| Protein | 6.36g | 2.45g | 8% |
| Potassium | 401mg | 656mg | 8% |
| Zinc | 1.16mg | 0.29mg | 8% |
| Calories | 149kcal | 282kcal | 7% |
| Magnesium | 25mg | 43mg | 4% |
| Vitamin B3 | 0.7mg | 1.274mg | 4% |
| Folate | 3µg | 19µg | 4% |
| Vitamin B2 | 0.11mg | 0.066mg | 3% |
| Choline | 23.2mg | 6.3mg | 3% |
| Polyunsaturated fat | 0.249g | 0.019g | 2% |
| Sodium | 17mg | 2mg | 1% |
| Vitamin K | 1.7µg | 2.7µg | 1% |
| Fats | 0.5g | 0.39g | 0% |
| Net carbs | 30.96g | 67.03g | N/A |
| Sugar | 1g | 63.35g | N/A |
| Vitamin E | 0.08mg | 0.05mg | 0% |
| Vitamin B5 | 0.596mg | 0.589mg | 0% |
| Saturated fat | 0.089g | 0.032g | 0% |
| Monounsaturated fat | 0.011g | 0.036g | 0% |
| Tryptophan | 0.066mg | 0.012mg | 0% |
| Threonine | 0.157mg | 0.043mg | 0% |
| Isoleucine | 0.217mg | 0.049mg | 0% |
| Leucine | 0.308mg | 0.084mg | 0% |
| Lysine | 0.273mg | 0.066mg | 0% |
| Methionine | 0.076mg | 0.022mg | 0% |
| Phenylalanine | 0.183mg | 0.05mg | 0% |
| Valine | 0.291mg | 0.071mg | 0% |
| Histidine | 0.113mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +159.6% |
| Contains more FatsFats | +28.2% |
| Contains more WaterWater | +185.3% |
| Contains more CarbsCarbs | +127% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1210.5% |
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +227.3% |
