Garlic vs. English muffin — In-Depth Nutrition Comparison
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The main differences between garlic and English muffins
- Garlic is richer in vitamin B6, manganese, vitamin C, copper, calcium, iron, and potassium, yet English muffins are richer in folate and vitamin B3.
- Daily need coverage for vitamin B6 for garlic is 92% higher.
- Garlic contains 312 times more vitamin C than English muffins. Garlic contains 31.2mg of vitamin C, while English muffins contain 0.1mg.
- Garlic contains less sodium.
- Garlic has a lower glycemic index than English muffins.
Food types used in this article are Garlic, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +248.1% |
| Contains more PotassiumPotassium | +206.1% |
| Contains more IronIron | +91% |
| Contains more CopperCopper | +131.8% |
| Contains more ZincZinc | +65.7% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +368.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +2772.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +123.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.043mg | 92% |
| Manganese | 1.672mg | 0.357mg | 57% |
| Vitamin C | 31.2mg | 0.1mg | 35% |
| Selenium | 14.2µg | 26% | |
| Sodium | 17mg | 464mg | 19% |
| Copper | 0.299mg | 0.129mg | 19% |
| Calcium | 181mg | 52mg | 13% |
| Iron | 1.7mg | 0.89mg | 10% |
| Folate | 3µg | 37µg | 9% |
| Potassium | 401mg | 131mg | 8% |
| Vitamin B3 | 0.7mg | 1.566mg | 5% |
| Carbs | 33.06g | 46g | 4% |
| Choline | 23.2mg | 4% | |
| Zinc | 1.16mg | 0.7mg | 4% |
| Polyunsaturated fat | 0.249g | 0.888g | 4% |
| Calories | 149kcal | 235kcal | 4% |
| Vitamin B5 | 0.596mg | 0.446mg | 3% |
| Protein | 6.36g | 7.7g | 3% |
| Vitamin B2 | 0.11mg | 0.154mg | 3% |
| Phosphorus | 153mg | 133mg | 3% |
| Vitamin B1 | 0.2mg | 0.181mg | 2% |
| Fiber | 2.1g | 2.7g | 2% |
| Fats | 0.5g | 1.8g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Saturated fat | 0.089g | 0.259g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.011g | 0.302g | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 30.96g | 43.3g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0.092mg | 0% |
| Threonine | 0.157mg | 0.242mg | 0% |
| Isoleucine | 0.217mg | 0.315mg | 0% |
| Leucine | 0.308mg | 0.553mg | 0% |
| Lysine | 0.273mg | 0.241mg | 0% |
| Methionine | 0.076mg | 0.139mg | 0% |
| Phenylalanine | 0.183mg | 0.379mg | 0% |
| Valine | 0.291mg | 0.353mg | 0% |
| Histidine | 0.113mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +39.1% |
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +260% |
| Contains more CarbsCarbs | +39.1% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +2645.5% |
| Contains more Poly. FatPolyunsaturated fat | +256.6% |
