Garlic vs. Fireweed — In-Depth Nutrition Comparison
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Significant differences between garlic and fireweed
- Garlic has more vitamin B6, vitamin C, and selenium; however, fireweed is richer in manganese, vitamin A, fiber, magnesium, folate, vitamin B3, and calcium.
- Fireweed covers your daily manganese needs 219% more than garlic.
- Fireweed has 16 times less selenium than garlic. Garlic has 14.2µg of selenium, while fireweed has 0.9µg.
Specific food types used in this comparison are Garlic, raw and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +1477.8% |
| Contains more MagnesiumMagnesium | +524% |
| Contains more CalciumCalcium | +137% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +41.2% |
| Contains more ZincZinc | +129.3% |
| Contains more ManganeseManganese | +301% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1318.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +506.1% |
| Contains more Vitamin B6Vitamin B6 | +95.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +567.7% |
| Contains more Vitamin B5Vitamin B5 | +127.5% |
| Contains more FolateFolate | +3633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.672mg | 6.704mg | 219% |
| Vitamin B6 | 1.235mg | 0.632mg | 46% |
| Fiber | 2.1g | 10.6g | 34% |
| Vitamin C | 31.2mg | 2.2mg | 32% |
| Magnesium | 25mg | 156mg | 31% |
| Folate | 3µg | 112µg | 27% |
| Calcium | 181mg | 429mg | 25% |
| Vitamin B3 | 0.7mg | 4.674mg | 25% |
| Selenium | 14.2µg | 0.9µg | 24% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B5 | 0.596mg | 1.356mg | 15% |
| Vitamin B1 | 0.2mg | 0.033mg | 14% |
| Zinc | 1.16mg | 2.66mg | 14% |
| Iron | 1.7mg | 2.4mg | 9% |
| Phosphorus | 153mg | 108mg | 6% |
| Carbs | 33.06g | 19.22g | 5% |
| Choline | 23.2mg | 4% | |
| Potassium | 401mg | 494mg | 3% |
| Fats | 0.5g | 2.75g | 3% |
| Protein | 6.36g | 4.71g | 3% |
| Polyunsaturated fat | 0.249g | 2% | |
| Calories | 149kcal | 103kcal | 2% |
| Vitamin B2 | 0.11mg | 0.137mg | 2% |
| Copper | 0.299mg | 0.32mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 17mg | 34mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 30.96g | 8.62g | N/A |
| Sugar | 1g | N/A | |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35% |
| Contains more CarbsCarbs | +72% |
| Contains more FatsFats | +450% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +69.3% |
