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Garlic vs. French toast — In-Depth Nutrition Comparison

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The main differences between garlic and french toast

  • Garlic is richer in vitamin B6, manganese, vitamin C, and copper, yet french toast is richer in vitamin B2, vitamin B12, and selenium.
  • Daily need coverage for vitamin B6 for garlic is 89% higher.
  • Garlic contains 104 times more vitamin C than french toast. Garlic contains 31.2mg of vitamin C, while french toast contains 0.3mg.
  • Garlic contains less sodium.
  • Garlic has a lower glycemic index than french toast.

Food types used in this article are Garlic, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Garlic vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +81%
Contains more PotassiumPotassium +199.3%
Contains more CopperCopper +415.5%
Contains more ZincZinc +73.1%
Contains more PhosphorusPhosphorus +30.8%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +789.4%
Contains more SeleniumSelenium +41.5%
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +10300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +1568.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +191.8%
Contains more Vitamin B3Vitamin B3 +132.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1333.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.204mg
~equal in Vitamin B5 ~0.549mg

All nutrients comparison - raw data values

Nutrient Garlic French toast DV% diff.
Vitamin B6 1.235mg 0.074mg 89%
Manganese 1.672mg 0.188mg 65%
Cholesterol 0mg 116mg 39%
Vitamin C 31.2mg 0.3mg 34%
Copper 0.299mg 0.058mg 27%
Sodium 17mg 479mg 20%
Vitamin B2 0.11mg 0.321mg 16%
Fats 0.5g 10.8g 16%
Polyunsaturated fat 0.249g 2.594g 16%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.089g 2.723g 12%
Selenium 14.2µg 20.1µg 11%
Monounsaturated fat 0.011g 4.524g 11%
Folate 3µg 43µg 10%
Fiber 2.1g 8%
Potassium 401mg 134mg 8%
Calcium 181mg 100mg 8%
Vitamin B3 0.7mg 1.628mg 6%
Phosphorus 153mg 117mg 5%
Choline 23.2mg 4%
Calories 149kcal 229kcal 4%
Zinc 1.16mg 0.67mg 4%
Protein 6.36g 7.7g 3%
Carbs 33.06g 25g 3%
Magnesium 25mg 17mg 2%
Vitamin B5 0.596mg 0.549mg 1%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Net carbs 30.96g 25g N/A
Iron 1.7mg 1.67mg 0%
Sugar 1g N/A
Vitamin B1 0.2mg 0.204mg 0%
Tryptophan 0.066mg 0.094mg 0%
Threonine 0.157mg 0.305mg 0%
Isoleucine 0.217mg 0.375mg 0%
Leucine 0.308mg 0.621mg 0%
Lysine 0.273mg 0.413mg 0%
Methionine 0.076mg 0.188mg 0%
Phenylalanine 0.183mg 0.389mg 0%
Valine 0.291mg 0.419mg 0%
Histidine 0.113mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +32.2%
Contains more ProteinProtein +21.1%
Contains more FatsFats +2060%
Contains more OtherOther +20%
~equal in Water ~54.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +41027.3%
Contains more Poly. FatPolyunsaturated fat +941.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.