Garlic vs. Fudge — In-Depth Nutrition Comparison
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A recap on differences between garlic and fudge
- Fudge has less vitamin B6, manganese, vitamin C, selenium, vitamin B1, calcium, phosphorus, vitamin B5, and potassium.
- Garlic covers your daily vitamin B6 needs 94% more than fudge.
- Garlic has less saturated fat.
- The glycemic index of fudge is higher.
Food varieties used in this article are Garlic, raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +269.4% |
| Contains more PotassiumPotassium | +199.3% |
| Contains more PhosphorusPhosphorus | +115.5% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +296.2% |
| Contains more SeleniumSelenium | +468% |
| Contains more MagnesiumMagnesium | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +297.7% |
| Contains more Vitamin B5Vitamin B5 | +325.7% |
| Contains more Vitamin B6Vitamin B6 | +10191.7% |
| Contains more Vitamin KVitamin K | +21.4% |
| Contains more CholineCholine | +132% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.012mg | 94% |
| Manganese | 1.672mg | 0.422mg | 54% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Saturated fat | 0.089g | 6.448g | 29% |
| Selenium | 14.2µg | 2.5µg | 21% |
| Vitamin B1 | 0.2mg | 0.026mg | 15% |
| Fats | 0.5g | 10.41g | 15% |
| Carbs | 33.06g | 76.44g | 14% |
| Calories | 149kcal | 411kcal | 13% |
| Calcium | 181mg | 49mg | 13% |
| Phosphorus | 153mg | 71mg | 12% |
| Vitamin B5 | 0.596mg | 0.14mg | 9% |
| Potassium | 401mg | 134mg | 8% |
| Protein | 6.36g | 2.39g | 8% |
| Monounsaturated fat | 0.011g | 2.943g | 7% |
| Vitamin A | 0µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Copper | 0.299mg | 0.329mg | 3% |
| Magnesium | 25mg | 36mg | 3% |
| Vitamin B3 | 0.7mg | 0.176mg | 3% |
| Choline | 23.2mg | 10mg | 2% |
| Vitamin B2 | 0.11mg | 0.085mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Fiber | 2.1g | 1.7g | 2% |
| Iron | 1.7mg | 1.77mg | 1% |
| Sodium | 17mg | 45mg | 1% |
| Vitamin E | 0.08mg | 0.18mg | 1% |
| Polyunsaturated fat | 0.249g | 0.373g | 1% |
| Net carbs | 30.96g | 74.74g | N/A |
| Sugar | 1g | 73.12g | N/A |
| Zinc | 1.16mg | 1.11mg | 0% |
| Vitamin K | 1.7µg | 1.4µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.1% |
| Contains more WaterWater | +497.1% |
| Contains more OtherOther | +57.9% |
| Contains more FatsFats | +1982% |
| Contains more CarbsCarbs | +131.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +26654.5% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
