Garlic vs. Gefilte fish — In-Depth Nutrition Comparison
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A recap on differences between Garlic and Gefilte fish
- Garlic has more Vitamin B6, Manganese, Vitamin C, Calcium, Copper, Phosphorus, and Vitamin B1, however, Gefilte fish is higher in Vitamin B12.
- Garlic covers your daily Vitamin B6 needs 89% more than Gefilte fish.
- Gefilte fish contains 39 times less Vitamin C than Garlic. Garlic contains 31.2mg of Vitamin C, while Gefilte fish contains 0.8mg.
- Garlic has less Sodium.
Food varieties used in this article are Garlic, raw and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+687%
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Magnesium
+177.8%
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Phosphorus
+109.6%
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Potassium
+340.7%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+41.5%
Contains
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Copper
+53.3%
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Manganese
+2190.4%
Contains
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Selenium
+35.2%
Contains
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Iron
+45.9%
Contains
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Calcium
+687%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+109.6%
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Potassium
+340.7%
Contains
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Sodium
-96.8%
Contains
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Zinc
+41.5%
Contains
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Copper
+53.3%
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Manganese
+2190.4%
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Selenium
+35.2%
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Iron
+45.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+3800%
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Vitamin B1
+207.7%
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Vitamin B2
+86.4%
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Vitamin B5
+198%
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Vitamin B6
+1443.8%
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Vitamin A
+888.9%
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Vitamin B3
+42.9%
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Vitamin B12
+∞%
Equal in Folate - 3
Contains
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Vitamin C
+3800%
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Vitamin B1
+207.7%
Contains
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Vitamin B2
+86.4%
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Vitamin B5
+198%
Contains
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Vitamin B6
+1443.8%
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Vitamin A
+888.9%
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Vitamin B3
+42.9%
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Vitamin B12
+∞%
Equal in Folate - 3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+346.2%
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Protein
+42.6%
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Fats
+246%
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Water
+37.2%
Equal in Other - 1.44
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Contains
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Carbs
+346.2%
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Protein
+42.6%
Contains
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Fats
+246%
Contains
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Water
+37.2%
Equal in Other - 1.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.4%
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Monounsaturated Fat
+7390.9%
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Polyunsaturated fat
+14.5%
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.249 g
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Contains
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Saturated Fat
-78.4%
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Monounsaturated Fat
+7390.9%
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Polyunsaturated fat
+14.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.96g | 7.41g |
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| Protein | 6.36g | 9.07g |
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| Fats | 0.5g | 1.73g |
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| Carbs | 33.06g | 7.41g |
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| Calories | 149kcal | 84kcal |
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| Sugar | 1g |
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| Fiber | 2.1g | 0g |
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| Calcium | 181mg | 23mg |
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| Iron | 1.7mg | 2.48mg |
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| Magnesium | 25mg | 9mg |
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| Phosphorus | 153mg | 73mg |
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| Potassium | 401mg | 91mg |
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| Sodium | 17mg | 524mg |
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| Zinc | 1.16mg | 0.82mg |
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| Copper | 0.299mg | 0.195mg |
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| Manganese | 1.672mg | 0.073mg |
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| Selenium | 14.2µg | 10.5µg |
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| Vitamin A | 9IU | 89IU |
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| Vitamin A RAE | 0µg | 27µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 31.2mg | 0.8mg |
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| Vitamin B1 | 0.2mg | 0.065mg |
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| Vitamin B2 | 0.11mg | 0.059mg |
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| Vitamin B3 | 0.7mg | 1mg |
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| Vitamin B5 | 0.596mg | 0.2mg |
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| Vitamin B6 | 1.235mg | 0.08mg |
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| Folate | 3µg | 3µg | |
| Vitamin B12 | 0µg | 0.84µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.066mg | 0.086mg |
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| Threonine | 0.157mg | 0.488mg |
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| Isoleucine | 0.217mg | 0.486mg |
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| Leucine | 0.308mg | 0.81mg |
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| Lysine | 0.273mg | 0.842mg |
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| Methionine | 0.076mg | 0.255mg |
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| Phenylalanine | 0.183mg | 0.493mg |
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| Valine | 0.291mg | 0.548mg |
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| Histidine | 0.113mg | 0.261mg |
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| Cholesterol | 0mg | 30mg |
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| Saturated Fat | 0.089g | 0.412g |
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| Omega-3 - DHA | 0g | 0.045g |
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| Omega-3 - EPA | 0g | 0.075g |
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| Omega-3 - DPA | 0g | 0.027g |
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| Monounsaturated Fat | 0.011g | 0.824g |
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| Polyunsaturated fat | 0.249g | 0.285g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
16%
Minerals Daily Need Coverage Score
67%
37%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 30)
Which food is cheaper?
Gefilte fish is cheaper (difference - $0.6)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 507mg)
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Garlic is lower in Saturated Fat (difference - 0.323g)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic is relatively richer in vitamins