Garlic vs. Gefilte fish — In-Depth Nutrition Comparison
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A recap on differences between garlic and gefilte fish
- Garlic has more vitamin B6, manganese, vitamin C, calcium, copper, phosphorus, and vitamin B1; however, gefilte fish is higher in vitamin B12.
- Garlic covers your daily vitamin B6 needs 89% more than gefilte fish.
- Gefilte fish contains 39 times less vitamin C than garlic. Garlic contains 31.2mg of vitamin C, while gefilte fish contains 0.8mg.
- Garlic has less sodium.
- The glycemic index of garlic is higher.
Food varieties used in this article are Garlic, raw and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +687% |
| Contains more PotassiumPotassium | +340.7% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +41.5% |
| Contains more PhosphorusPhosphorus | +109.6% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +2190.4% |
| Contains more SeleniumSelenium | +35.2% |
| Contains more IronIron | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +198% |
| Contains more Vitamin B6Vitamin B6 | +1443.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +346.2% |
| Contains more ProteinProtein | +42.6% |
| Contains more FatsFats | +246% |
| Contains more WaterWater | +37.2% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +7390.9% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.235mg | 0.08mg | 89% |
| Manganese | 1.672mg | 0.073mg | 70% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Vitamin C | 31.2mg | 0.8mg | 34% |
| Sodium | 17mg | 524mg | 22% |
| Calcium | 181mg | 23mg | 16% |
| Copper | 0.299mg | 0.195mg | 12% |
| Vitamin B1 | 0.2mg | 0.065mg | 11% |
| Phosphorus | 153mg | 73mg | 11% |
| Iron | 1.7mg | 2.48mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Potassium | 401mg | 91mg | 9% |
| Carbs | 33.06g | 7.41g | 9% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B5 | 0.596mg | 0.2mg | 8% |
| Selenium | 14.2µg | 10.5µg | 7% |
| Protein | 6.36g | 9.07g | 5% |
| Magnesium | 25mg | 9mg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin B2 | 0.11mg | 0.059mg | 4% |
| Calories | 149kcal | 84kcal | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Zinc | 1.16mg | 0.82mg | 3% |
| Vitamin B3 | 0.7mg | 1mg | 2% |
| Fats | 0.5g | 1.73g | 2% |
| Monounsaturated fat | 0.011g | 0.824g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Saturated fat | 0.089g | 0.412g | 1% |
| Net carbs | 30.96g | 7.41g | N/A |
| Sugar | 1g | N/A | |
| Folate | 3µg | 3µg | 0% |
| Polyunsaturated fat | 0.249g | 0.285g | 0% |
| Tryptophan | 0.066mg | 0.086mg | 0% |
| Threonine | 0.157mg | 0.488mg | 0% |
| Isoleucine | 0.217mg | 0.486mg | 0% |
| Leucine | 0.308mg | 0.81mg | 0% |
| Lysine | 0.273mg | 0.842mg | 0% |
| Methionine | 0.076mg | 0.255mg | 0% |
| Phenylalanine | 0.183mg | 0.493mg | 0% |
| Valine | 0.291mg | 0.548mg | 0% |
| Histidine | 0.113mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
15%
Minerals Daily Need Coverage Score
67%
37%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 30)
Which food is cheaper?
Gefilte fish is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 507mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 0.323g)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic is relatively richer in vitamins