Garlic vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between garlic and horned melon?
- Horned melon has less vitamin B6, manganese, copper, vitamin C, calcium, phosphorus, vitamin B1, vitamin B5, potassium, and vitamin B2 than garlic.
- Garlic's daily need coverage for vitamin B6 is 90% higher.
- Garlic has 43 times more manganese than horned melon. Garlic has 1.672mg of manganese, while horned melon has 0.039mg.
- Garlic has a lower glycemic index than horned melon.
We used Garlic, raw and Horned melon (Kiwano) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1292.3% |
| Contains more PotassiumPotassium | +226% |
| Contains more IronIron | +50.4% |
| Contains more CopperCopper | +1395% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +313.5% |
| Contains more ManganeseManganese | +4187.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +488.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +225.7% |
| Contains more Vitamin B6Vitamin B6 | +1860.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.063mg | 90% |
| Manganese | 1.672mg | 0.039mg | 71% |
| Copper | 0.299mg | 0.02mg | 31% |
| Vitamin C | 31.2mg | 5.3mg | 29% |
| Selenium | 14.2µg | 26% | |
| Calcium | 181mg | 13mg | 17% |
| Phosphorus | 153mg | 37mg | 17% |
| Vitamin B1 | 0.2mg | 0.025mg | 15% |
| Carbs | 33.06g | 7.56g | 9% |
| Protein | 6.36g | 1.78g | 9% |
| Vitamin B5 | 0.596mg | 0.183mg | 8% |
| Potassium | 401mg | 123mg | 8% |
| Fiber | 2.1g | 8% | |
| Vitamin B2 | 0.11mg | 0.015mg | 7% |
| Iron | 1.7mg | 1.13mg | 7% |
| Zinc | 1.16mg | 0.48mg | 6% |
| Calories | 149kcal | 44kcal | 5% |
| Choline | 23.2mg | 4% | |
| Magnesium | 25mg | 40mg | 4% |
| Polyunsaturated fat | 0.249g | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 17mg | 2mg | 1% |
| Vitamin B3 | 0.7mg | 0.565mg | 1% |
| Fats | 0.5g | 1.26g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 30.96g | 7.56g | N/A |
| Sugar | 1g | N/A | |
| Folate | 3µg | 3µg | 0% |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +257.3% |
| Contains more CarbsCarbs | +337.3% |
| Contains more OtherOther | +248.8% |
| Contains more FatsFats | +152% |
| Contains more WaterWater | +51.9% |
