Garlic vs. Jackfruit — In-Depth Nutrition Comparison
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How are garlic and jackfruit different?
- Garlic has more manganese, vitamin B6, copper, vitamin C, phosphorus, iron, calcium, zinc, vitamin B1, and vitamin B5 than jackfruit.
- Daily need coverage for manganese for garlic is 71% higher.
- Garlic contains 9 times more zinc than jackfruit. While garlic contains 1.16mg of zinc, jackfruit contains only 0.13mg.
- Garlic has a lower glycemic index (30) than jackfruit (75).
Garlic, raw and Jackfruit, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +654.2% |
| Contains more IronIron | +639.1% |
| Contains more CopperCopper | +293.4% |
| Contains more ZincZinc | +792.3% |
| Contains more PhosphorusPhosphorus | +628.6% |
| Contains more ManganeseManganese | +3788.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +11.7% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +127.7% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +153.6% |
| Contains more Vitamin B6Vitamin B6 | +275.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.672mg | 0.043mg | 71% |
| Vitamin B6 | 1.235mg | 0.329mg | 70% |
| Selenium | 14.2µg | 26% | |
| Copper | 0.299mg | 0.076mg | 25% |
| Vitamin C | 31.2mg | 13.7mg | 19% |
| Phosphorus | 153mg | 21mg | 19% |
| Iron | 1.7mg | 0.23mg | 18% |
| Calcium | 181mg | 24mg | 16% |
| Fructose | 9.19g | 11% | |
| Protein | 6.36g | 1.72g | 9% |
| Zinc | 1.16mg | 0.13mg | 9% |
| Vitamin B1 | 0.2mg | 0.105mg | 8% |
| Vitamin B5 | 0.596mg | 0.235mg | 7% |
| Folate | 3µg | 24µg | 5% |
| Vitamin B2 | 0.11mg | 0.055mg | 4% |
| Choline | 23.2mg | 4% | |
| Calories | 149kcal | 95kcal | 3% |
| Carbs | 33.06g | 23.25g | 3% |
| Fiber | 2.1g | 1.5g | 2% |
| Vitamin E | 0.08mg | 0.34mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Sodium | 17mg | 2mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin B3 | 0.7mg | 0.92mg | 1% |
| Potassium | 401mg | 448mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Polyunsaturated fat | 0.249g | 0.094g | 1% |
| Fats | 0.5g | 0.64g | 0% |
| Net carbs | 30.96g | 21.75g | N/A |
| Sugar | 1g | 19.08g | N/A |
| Saturated fat | 0.089g | 0.195g | 0% |
| Monounsaturated fat | 0.011g | 0.155g | 0% |
| Tryptophan | 0.066mg | 0.034mg | 0% |
| Threonine | 0.157mg | 0.086mg | 0% |
| Isoleucine | 0.217mg | 0.069mg | 0% |
| Leucine | 0.308mg | 0.103mg | 0% |
| Lysine | 0.273mg | 0.069mg | 0% |
| Methionine | 0.076mg | 0.034mg | 0% |
| Phenylalanine | 0.183mg | 0.052mg | 0% |
| Valine | 0.291mg | 0.086mg | 0% |
| Histidine | 0.113mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +269.8% |
| Contains more CarbsCarbs | +42.2% |
| Contains more OtherOther | +61.3% |
| Contains more FatsFats | +28% |
| Contains more WaterWater | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Poly. FatPolyunsaturated fat | +164.9% |
| Contains more Mono. FatMonounsaturated fat | +1309.1% |
