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  6. Garlic vs. Juice

Garlic vs. Juice — In-Depth Nutrition Comparison

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A recap on differences between Garlic and Juice

  • Garlic has more Manganese, Vitamin B6, Copper, Selenium, Phosphorus, Iron, Vitamin C, and Calcium, however, Juice is higher in Vitamin B3, and Vitamin B2.
  • Garlic covers your daily Manganese needs 72% more than Juice.

Food varieties used in this article are Garlic, raw and Beverages, Orange juice drink.

Infographic

Garlic vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
:
1
Juice
Juice
Contains more Calcium +8950%
Contains more Iron +1445.5%
Contains more Magnesium +733.3%
Contains more Phosphorus +3725%
Contains more Potassium +854.8%
Contains more Zinc +5700%
Contains more Copper +1561.1%
Contains more Manganese +23785.7%
Contains more Selenium +∞%
Contains less Sodium -88.2%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +8950%
Contains more Iron +1445.5%
Contains more Magnesium +733.3%
Contains more Phosphorus +3725%
Contains more Potassium +854.8%
Contains more Zinc +5700%
Contains more Copper +1561.1%
Contains more Manganese +23785.7%
Contains more Selenium +∞%
Contains less Sodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
:
5
Juice
Juice
Contains more Vitamin E +300%
Contains more Vitamin C +108%
Contains more Vitamin B5 +893.3%
Contains more Vitamin B6 +147%
Contains more Vitamin K +∞%
Contains more Vitamin A +388.9%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +290.9%
Contains more Vitamin B3 +614.3%
Contains more Folate +33.3%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +300%
Contains more Vitamin C +108%
Contains more Vitamin B5 +893.3%
Contains more Vitamin B6 +147%
Contains more Vitamin K +∞%
Contains more Vitamin A +388.9%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +290.9%
Contains more Vitamin B3 +614.3%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
:
1
Juice
Juice
Contains more Protein +3080%
Contains more Fats +∞%
Contains more Carbs +146.5%
Contains more Other +689.5%
Contains more Water +47.1%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +3080%
Contains more Fats +∞%
Contains more Carbs +146.5%
Contains more Other +689.5%
Contains more Water +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
:
1
Juice
Juice
Contains more Polyunsaturated fat +2390%
Contains less Saturated Fat -100%
Equal in Monounsaturated Fat - 0.01
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Polyunsaturated fat +2390%
Contains less Saturated Fat -100%
Equal in Monounsaturated Fat - 0.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Juice Opinion
Net carbs 30.96g 13.21g Garlic
Protein 6.36g 0.2g Garlic
Fats 0.5g 0g Garlic
Carbs 33.06g 13.41g Garlic
Calories 149kcal 54kcal Garlic
Sugar 1g 9.36g Garlic
Fiber 2.1g 0.2g Garlic
Calcium 181mg 2mg Garlic
Iron 1.7mg 0.11mg Garlic
Magnesium 25mg 3mg Garlic
Phosphorus 153mg 4mg Garlic
Potassium 401mg 42mg Garlic
Sodium 17mg 2mg Juice
Zinc 1.16mg 0.02mg Garlic
Copper 0.299mg 0.018mg Garlic
Manganese 1.672mg 0.007mg Garlic
Selenium 14.2µg 0µg Garlic
Vitamin A 9IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.08mg 0.02mg Garlic
Vitamin C 31.2mg 15mg Garlic
Vitamin B1 0.2mg 0.38mg Juice
Vitamin B2 0.11mg 0.43mg Juice
Vitamin B3 0.7mg 5mg Juice
Vitamin B5 0.596mg 0.06mg Garlic
Vitamin B6 1.235mg 0.5mg Garlic
Folate 3µg 4µg Juice
Vitamin K 1.7µg 0µg Garlic
Tryptophan 0.066mg Garlic
Threonine 0.157mg Garlic
Isoleucine 0.217mg Garlic
Leucine 0.308mg Garlic
Lysine 0.273mg Garlic
Methionine 0.076mg Garlic
Phenylalanine 0.183mg Garlic
Valine 0.291mg Garlic
Histidine 0.113mg Garlic
Saturated Fat 0.089g 0g Juice
Monounsaturated Fat 0.011g 0.01g Garlic
Polyunsaturated fat 0.249g 0.01g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
39%
Juice
Minerals Daily Need Coverage Score
67%
Garlic
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.6)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 8.36g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.