Garlic vs. Jujube — In-Depth Nutrition Comparison
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Differences between garlic and jujube
- Garlic has more vitamin B6, manganese, copper, phosphorus, calcium, iron, vitamin B1, zinc, and vitamin B2, while jujube has more vitamin C.
- Garlic's daily need coverage for vitamin B6 is 89% higher.
- Jujube contains 23 times less zinc than garlic. Garlic contains 1.16mg of zinc, while jujube contains 0.05mg.
The food types used in this comparison are Garlic, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +761.9% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +254.2% |
| Contains more CopperCopper | +309.6% |
| Contains more ZincZinc | +2220% |
| Contains more PhosphorusPhosphorus | +565.2% |
| Contains more ManganeseManganese | +1890.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1424.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +121.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.081mg | 89% |
| Manganese | 1.672mg | 0.084mg | 69% |
| Vitamin C | 31.2mg | 69mg | 42% |
| Selenium | 14.2µg | 26% | |
| Copper | 0.299mg | 0.073mg | 25% |
| Phosphorus | 153mg | 23mg | 19% |
| Calcium | 181mg | 21mg | 16% |
| Vitamin B1 | 0.2mg | 0.02mg | 15% |
| Iron | 1.7mg | 0.48mg | 15% |
| Vitamin B5 | 0.596mg | 12% | |
| Protein | 6.36g | 1.2g | 10% |
| Zinc | 1.16mg | 0.05mg | 10% |
| Fiber | 2.1g | 8% | |
| Vitamin B2 | 0.11mg | 0.04mg | 5% |
| Choline | 23.2mg | 4% | |
| Calories | 149kcal | 79kcal | 4% |
| Potassium | 401mg | 250mg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Carbs | 33.06g | 20.23g | 4% |
| Polyunsaturated fat | 0.249g | 2% | |
| Sodium | 17mg | 3mg | 1% |
| Vitamin B3 | 0.7mg | 0.9mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0.5g | 0.2g | 0% |
| Net carbs | 30.96g | 20.23g | N/A |
| Sugar | 1g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +430% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +63.4% |
| Contains more OtherOther | +194.1% |
| Contains more WaterWater | +32.9% |
