Garlic vs. Kielbasa — In-Depth Nutrition Comparison
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How are garlic and kielbasa different?
- Garlic is higher in vitamin C, fiber, and iron; however, kielbasa is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for sodium for kielbasa is 51% higher.
- Garlic has less saturated fat.
Garlic, raw and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 95% | |
| Manganese | 1.672mg | 73% | |
| Sodium | 17mg | 1200mg | 51% |
| Copper | 0.299mg | 33% | |
| Saturated fat | 0.089g | 6.23g | 28% |
| Fats | 0.5g | 17.6g | 26% |
| Selenium | 14.2µg | 26% | |
| Cholesterol | 0mg | 70mg | 23% |
| Phosphorus | 153mg | 22% | |
| Monounsaturated fat | 0.011g | 8.27g | 21% |
| Vitamin C | 31.2mg | 14.8mg | 18% |
| Calcium | 181mg | 18% | |
| Vitamin B1 | 0.2mg | 17% | |
| Polyunsaturated fat | 0.249g | 2.33g | 14% |
| Protein | 6.36g | 13.1g | 13% |
| Vitamin B5 | 0.596mg | 12% | |
| Potassium | 401mg | 12% | |
| Zinc | 1.16mg | 11% | |
| Carbs | 33.06g | 3.9g | 10% |
| Vitamin B2 | 0.11mg | 8% | |
| Fiber | 2.1g | 0g | 8% |
| Iron | 1.7mg | 1.24mg | 6% |
| Magnesium | 25mg | 6% | |
| Choline | 23.2mg | 4% | |
| Calories | 149kcal | 226kcal | 4% |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin K | 1.7µg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 30.96g | 3.9g | N/A |
| Sugar | 1g | 0g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +747.7% |
| Contains more ProteinProtein | +106% |
| Contains more FatsFats | +3420% |
| Contains more OtherOther | +126.7% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +75081.8% |
| Contains more Poly. FatPolyunsaturated fat | +835.7% |
