Garlic vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between garlic and lasagne
- Garlic has more vitamin B6, manganese, vitamin C, copper, iron, vitamin B1, and calcium; however, lasagne has more vitamin B12.
- Garlic's daily need coverage for vitamin B6 is 86% more.
- Garlic has 12 times more vitamin C than lasagne. Garlic has 31.2mg of vitamin C, while lasagne has 2.5mg.
- Garlic is lower in sodium.
The food varieties used in the comparison are Garlic, raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +105.7% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +139.4% |
| Contains more CopperCopper | +232.2% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +766.3% |
| Contains more SeleniumSelenium | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1148% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +84.5% |
| Contains more Vitamin B6Vitamin B6 | +912.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +962.5% |
| Contains more Vitamin B3Vitamin B3 | +118.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +311.8% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.122mg | 86% |
| Manganese | 1.672mg | 0.193mg | 64% |
| Vitamin C | 31.2mg | 2.5mg | 32% |
| Copper | 0.299mg | 0.09mg | 23% |
| Sodium | 17mg | 373mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Iron | 1.7mg | 0.71mg | 12% |
| Vitamin B1 | 0.2mg | 0.07mg | 11% |
| Saturated fat | 0.089g | 2.348g | 10% |
| Calcium | 181mg | 88mg | 9% |
| Fats | 0.5g | 4.92g | 7% |
| Potassium | 401mg | 196mg | 6% |
| Carbs | 33.06g | 15.36g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Phosphorus | 153mg | 115mg | 5% |
| Vitamin B5 | 0.596mg | 0.323mg | 5% |
| Folate | 3µg | 24µg | 5% |
| Vitamin E | 0.08mg | 0.85mg | 5% |
| Vitamin B3 | 0.7mg | 1.528mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin K | 1.7µg | 7µg | 4% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 0.011g | 1.758g | 4% |
| Selenium | 14.2µg | 15.9µg | 3% |
| Vitamin B2 | 0.11mg | 0.074mg | 3% |
| Zinc | 1.16mg | 0.87mg | 3% |
| Fiber | 2.1g | 1.7g | 2% |
| Protein | 6.36g | 7.28g | 2% |
| Polyunsaturated fat | 0.249g | 0.433g | 1% |
| Fructose | 1.04g | 1% | |
| Calories | 149kcal | 135kcal | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 30.96g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Choline | 23.2mg | 23.2mg | 0% |
| Tryptophan | 0.066mg | 0.085mg | 0% |
| Threonine | 0.157mg | 0.219mg | 0% |
| Isoleucine | 0.217mg | 0.224mg | 0% |
| Leucine | 0.308mg | 0.578mg | 0% |
| Lysine | 0.273mg | 0.486mg | 0% |
| Methionine | 0.076mg | 0.164mg | 0% |
| Phenylalanine | 0.183mg | 0.329mg | 0% |
| Valine | 0.291mg | 0.285mg | 0% |
| Histidine | 0.113mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +115.2% |
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +884% |
| Contains more WaterWater | +21% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +15881.8% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
