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  6. Garlic vs. Muenster cheese

Garlic vs. Muenster cheese — In-Depth Nutrition Comparison

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A recap on differences between Garlic and Muenster cheese

  • Garlic has more Vitamin B6, Manganese, Vitamin C, and Copper, however, Muenster cheese is higher in Vitamin B12, Calcium, Phosphorus, and Vitamin A RAE.
  • Muenster cheese covers your daily Saturated Fat needs 95% more than Garlic.
  • Garlic has less Saturated Fat.

Food varieties used in this article are Garlic, raw and Cheese, muenster.

Infographic

Garlic vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
:
5
Muenster cheese
Muenster cheese
Contains more Iron +314.6%
Contains more Potassium +199.3%
Contains less Sodium -97.3%
Contains more Copper +864.5%
Contains more Manganese +20800%
Contains more Calcium +296.1%
Contains more Phosphorus +205.9%
Contains more Zinc +142.2%
Equal in Magnesium - 27
Equal in Selenium - 14.5
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Iron +314.6%
Contains more Potassium +199.3%
Contains less Sodium -97.3%
Contains more Copper +864.5%
Contains more Manganese +20800%
Contains more Calcium +296.1%
Contains more Phosphorus +205.9%
Contains more Zinc +142.2%
Equal in Magnesium - 27
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
:
7
Muenster cheese
Muenster cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1438.5%
Contains more Vitamin B3 +579.6%
Contains more Vitamin B5 +213.7%
Contains more Vitamin B6 +2105.4%
Contains more Vitamin A +11144.4%
Contains more Vitamin E +225%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +190.9%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +47.1%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1438.5%
Contains more Vitamin B3 +579.6%
Contains more Vitamin B5 +213.7%
Contains more Vitamin B6 +2105.4%
Contains more Vitamin A +11144.4%
Contains more Vitamin E +225%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +190.9%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +47.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
:
3
Muenster cheese
Muenster cheese
Contains more Carbs +2851.8%
Contains more Water +40.2%
Contains more Protein +268.1%
Contains more Fats +5908%
Contains more Other +144%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +2851.8%
Contains more Water +40.2%
Contains more Protein +268.1%
Contains more Fats +5908%
Contains more Other +144%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Muenster cheese
Muenster cheese
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +79090.9%
Contains more Polyunsaturated fat +165.5%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +79090.9%
Contains more Polyunsaturated fat +165.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Muenster cheese
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Muenster cheese Opinion
Net carbs 30.96g 1.12g Garlic
Protein 6.36g 23.41g Muenster cheese
Fats 0.5g 30.04g Muenster cheese
Carbs 33.06g 1.12g Garlic
Calories 149kcal 368kcal Muenster cheese
Sugar 1g 1.12g Garlic
Fiber 2.1g 0g Garlic
Calcium 181mg 717mg Muenster cheese
Iron 1.7mg 0.41mg Garlic
Magnesium 25mg 27mg Muenster cheese
Phosphorus 153mg 468mg Muenster cheese
Potassium 401mg 134mg Garlic
Sodium 17mg 628mg Garlic
Zinc 1.16mg 2.81mg Muenster cheese
Copper 0.299mg 0.031mg Garlic
Manganese 1.672mg 0.008mg Garlic
Selenium 14.2µg 14.5µg Muenster cheese
Vitamin A 9IU 1012IU Muenster cheese
Vitamin A RAE 0µg 298µg Muenster cheese
Vitamin E 0.08mg 0.26mg Muenster cheese
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin C 31.2mg 0mg Garlic
Vitamin B1 0.2mg 0.013mg Garlic
Vitamin B2 0.11mg 0.32mg Muenster cheese
Vitamin B3 0.7mg 0.103mg Garlic
Vitamin B5 0.596mg 0.19mg Garlic
Vitamin B6 1.235mg 0.056mg Garlic
Folate 3µg 12µg Muenster cheese
Vitamin B12 0µg 1.47µg Muenster cheese
Vitamin K 1.7µg 2.5µg Muenster cheese
Tryptophan 0.066mg 0.327mg Muenster cheese
Threonine 0.157mg 0.888mg Muenster cheese
Isoleucine 0.217mg 1.145mg Muenster cheese
Leucine 0.308mg 2.26mg Muenster cheese
Lysine 0.273mg 2.139mg Muenster cheese
Methionine 0.076mg 0.569mg Muenster cheese
Phenylalanine 0.183mg 1.24mg Muenster cheese
Valine 0.291mg 1.482mg Muenster cheese
Histidine 0.113mg 0.829mg Muenster cheese
Cholesterol 0mg 96mg Garlic
Saturated Fat 0.089g 19.113g Garlic
Monounsaturated Fat 0.011g 8.711g Muenster cheese
Polyunsaturated fat 0.249g 0.661g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
32%
Muenster cheese
Minerals Daily Need Coverage Score
67%
Garlic
71%
Muenster cheese

Comparison summary

Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 611mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 19.024g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.