Garlic vs. Mussels — In-Depth Nutrition Comparison
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Significant differences between garlic and mussels
- Garlic has more vitamin B6 and vitamin C; however, mussels is richer in vitamin B12, manganese, selenium, iron, vitamin B2, phosphorus, and folate.
- Mussels covers your daily vitamin B12 needs 1000% more than garlic.
- Mussels has 12 times less vitamin B6 than garlic. Garlic has 1.235mg of vitamin B6, while mussels has 0.1mg.
- Mussels has a higher glycemic index. The glycemic index of mussels is 50, while the glycemic index of garlic is 30.
Specific food types used in this comparison are Garlic, raw and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +448.5% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more CopperCopper | +100.7% |
| Contains less SodiumSodium | -95.4% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more IronIron | +295.3% |
| Contains more ZincZinc | +130.2% |
| Contains more PhosphorusPhosphorus | +86.3% |
| Contains more ManganeseManganese | +306.7% |
| Contains more SeleniumSelenium | +531% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +129.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1135% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +281.8% |
| Contains more Vitamin B3Vitamin B3 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +59.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 1.672mg | 6.8mg | 223% |
| Selenium | 14.2µg | 89.6µg | 137% |
| Vitamin B6 | 1.235mg | 0.1mg | 87% |
| Iron | 1.7mg | 6.72mg | 63% |
| Protein | 6.36g | 23.8g | 35% |
| Vitamin B2 | 0.11mg | 0.42mg | 24% |
| Vitamin C | 31.2mg | 13.6mg | 20% |
| Phosphorus | 153mg | 285mg | 19% |
| Cholesterol | 0mg | 56mg | 19% |
| Folate | 3µg | 76µg | 18% |
| Copper | 0.299mg | 0.149mg | 17% |
| Calcium | 181mg | 33mg | 15% |
| Sodium | 17mg | 369mg | 15% |
| Vitamin B3 | 0.7mg | 3mg | 14% |
| Zinc | 1.16mg | 2.67mg | 14% |
| Vitamin A | 0µg | 91µg | 10% |
| Carbs | 33.06g | 7.39g | 9% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B1 | 0.2mg | 0.3mg | 8% |
| Vitamin B5 | 0.596mg | 0.95mg | 7% |
| Polyunsaturated fat | 0.249g | 1.212g | 6% |
| Fats | 0.5g | 4.48g | 6% |
| Potassium | 401mg | 268mg | 4% |
| Choline | 23.2mg | 4% | |
| Saturated fat | 0.089g | 0.85g | 3% |
| Monounsaturated fat | 0.011g | 1.014g | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Calories | 149kcal | 172kcal | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 30.96g | 7.39g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0.267mg | 0% |
| Threonine | 0.157mg | 1.025mg | 0% |
| Isoleucine | 0.217mg | 1.036mg | 0% |
| Leucine | 0.308mg | 1.676mg | 0% |
| Lysine | 0.273mg | 1.779mg | 0% |
| Methionine | 0.076mg | 0.537mg | 0% |
| Phenylalanine | 0.183mg | 0.853mg | 0% |
| Valine | 0.291mg | 1.04mg | 0% |
| Histidine | 0.113mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +347.4% |
| Contains more ProteinProtein | +274.2% |
| Contains more FatsFats | +796% |
| Contains more OtherOther | +112% |
~equal in
Water
~61.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +9118.2% |
| Contains more Poly. FatPolyunsaturated fat | +386.7% |
