Garlic vs. Mustard — In-Depth Nutrition Comparison
Compare
Differences between garlic and mustard
- Garlic has more vitamin B6, manganese, vitamin C, copper, calcium, potassium, and vitamin B5, while mustard has more selenium and fiber.
- Garlic's daily need coverage for vitamin B6 is 90% higher.
- Mustard contains 104 times less vitamin C than garlic. Garlic contains 31.2mg of vitamin C, while mustard contains 0.3mg.
- The amount of sodium in garlic is lower.
The food types used in this comparison are Garlic, raw and Mustard, prepared, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187.3% |
| Contains more PotassiumPotassium | +163.8% |
| Contains more CopperCopper | +304.1% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +296.2% |
| Contains more MagnesiumMagnesium | +92% |
| Contains more SeleniumSelenium | +135.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10300% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +134.6% |
| Contains more Vitamin B6Vitamin B6 | +1664.3% |
| Contains more Vitamin KVitamin K | +21.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.07mg | 90% |
| Manganese | 1.672mg | 0.422mg | 54% |
| Sodium | 17mg | 1104mg | 47% |
| Selenium | 14.2µg | 33.5µg | 35% |
| Vitamin C | 31.2mg | 0.3mg | 34% |
| Copper | 0.299mg | 0.074mg | 25% |
| Calcium | 181mg | 63mg | 12% |
| Carbs | 33.06g | 5.83g | 9% |
| Fiber | 2.1g | 4g | 8% |
| Vitamin B5 | 0.596mg | 0.254mg | 7% |
| Potassium | 401mg | 152mg | 7% |
| Phosphorus | 153mg | 108mg | 6% |
| Protein | 6.36g | 3.74g | 5% |
| Zinc | 1.16mg | 0.64mg | 5% |
| Monounsaturated fat | 0.011g | 2.182g | 5% |
| Magnesium | 25mg | 48mg | 5% |
| Polyunsaturated fat | 0.249g | 0.774g | 4% |
| Fats | 0.5g | 3.34g | 4% |
| Calories | 149kcal | 60kcal | 4% |
| Vitamin B2 | 0.11mg | 0.07mg | 3% |
| Vitamin E | 0.08mg | 0.36mg | 2% |
| Vitamin B1 | 0.2mg | 0.177mg | 2% |
| Folate | 3µg | 7µg | 1% |
| Saturated fat | 0.089g | 0.214g | 1% |
| Vitamin B3 | 0.7mg | 0.565mg | 1% |
| Iron | 1.7mg | 1.61mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 30.96g | 1.83g | N/A |
| Sugar | 1g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin K | 1.7µg | 1.4µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Choline | 23.2mg | 22.4mg | 0% |
| Tryptophan | 0.066mg | 0.009mg | 0% |
| Threonine | 0.157mg | 0.167mg | 0% |
| Isoleucine | 0.217mg | 0.146mg | 0% |
| Leucine | 0.308mg | 0.292mg | 0% |
| Lysine | 0.273mg | 0.264mg | 0% |
| Methionine | 0.076mg | 0.076mg | 0% |
| Phenylalanine | 0.183mg | 0.161mg | 0% |
| Valine | 0.291mg | 0.189mg | 0% |
| Histidine | 0.113mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.1% |
| Contains more CarbsCarbs | +467.1% |
| Contains more FatsFats | +568% |
| Contains more WaterWater | +42.9% |
| Contains more OtherOther | +124.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Mono. FatMonounsaturated fat | +19736.4% |
| Contains more Poly. FatPolyunsaturated fat | +210.8% |
